Black Chana Benefits | चने खाकर अपना वजन घटाएं | Things To Keep In Mind For Weight Loss

In this video, Dr. Varun Sharma will tell you about 3 things you should follow for weight loss.
3 things to keep in mind:
1. High protein diet
2. Diet should be rich in fiber
3. Low-calorie diet
Superfood :
Black chickpea is full of protein, and fiber and has very less calories. 100 grams of black chickpea equal to 20 grams of protein, and 18 grams of fiber, and the calorie content is very less. But only take boiled chickpea, you can roast these with ghee and add salt or eat it in salad form.
ध्यान रखने योग्य 3 बातें:
1. उच्च प्रोटीन आहार
2. आहार फाइबर से भरपूर होना चाहिए
3. कम कैलोरी वाला आहार
सुपरफूड :
काले चने प्रोटीन, फाइबर से भरपूर होते हैं और इनमें बहुत कम कैलोरी होती है। 100 ग्राम काले चने में 20 ग्राम प्रोटीन, 18 ग्राम फाइबर और कैलोरी की मात्रा बहुत कम होती है। लेकिन उबाले हुए चने ही लें, आप इन्हें घी में भूनकर नमक डालकर सलाद के रूप में खा सकते हैं.
Don't forget to Like and Comment on this video
Dr Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.
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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition
#chickpea #calorie #protien #fiber #diet #weightloss #fatloss #dieting #health #healthtips

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Kaun-kaun vate gen karne ke liye khata

[@mr_naasu_official1934]

Bhai 😝 yar 🙏🏻 samjh nahi ata kuch log kahte he chana bhigo ke khane se weight loose hota he ...aur Kuch kahte he gain hota he kiski bat mane yar 🙏🏻😅

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Cha nahi khana kyu ki mera Bajan ghat Gaya tha ​@@mr_naasu_official1934

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​@@mr_naasu_official1934
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[@Sandhu_vlogs69]

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[@lovegod923]

I also add fruits like watermelon or some mangoes and chat masala to my salad with black chick pea it tastes good!!!

[@Movie-review.]

Latrin dheeli hoti h jisse bawaseer nhi hogi aur," colon" aant ka aakhiri hissa hota h ume cancer hone ka khtra nhi rehta

[@progaming15034]

What if I ate soked chana. is there any kind of problem ?

[@nadirraeen968]

Thanks sir ❤bohot acchi baat bataye aap or recipe bhi bata diye 😅

[@sangeetasharma-ql5rf]

Thanks 🥰

[@i_genius8]

Kya ise roz subah as breakfast kha skte hain??

[@mohdhamid8793]

Ye to Mera favourite hai

[@Shan4uful]

66 gm.carbohydrate

[@ajayshetty3829]

Sir please guide I want to gain weight
1)7.00 Am 1,2 Glass boiled water
2)7.30 Am
Raisins + Raisins water , 4 Badama & 3 Dates
3)8.00 Am Kala Chana or Boiled potatoes
Alternative
4) 8.30 Am Banana 2 Pieces

[@swarupdey1044]

Bhai protein bada le agar non veg hain to eggs, chicken,fish aur agar veg hain to soybean,paneer,rajma,chole,etc.

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Kya dialy kha skte h during weight loos

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I eat Kellogg's Oats everyday in breakfast

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Can we et every day

[@aspirant6748]

Sir soaked chana nhi le sakte??

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Simple mast doctor no bull shit..salute you sir

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Me roj khate hu 💪

[@aamhiMaharashtrache]

Masha Allah

[@itishreepriyadarshini3508]

Weight gain k liye video upload kar dijiye sir 🙏

[@AskHealthGuru]

We have made many videos on this topic you can check our channel. For proper consultation and guidance you can book an appointment with me via whatsapp no [phone]

[@riteshmahapatra4471]

Bina ghee k rat ko bhiga kar khanye to?

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❤❤

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1 din me kitne grams kale chane khama chaiye??

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शाकाहारी मूल धर्म:

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Sir bheega hua chana nahin le sakte

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पर बॉईल किये हुए चने मे प्रोटीन की मात्रा कम हो जाती है, अकॉर्डिंग टू गुगल

[@theshorts5611]

Vate Badhane ke liye kysa hai 🤡

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100. Gm ma 300 calories hoti ha

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Mujhe kale chane se allergy h

[@TarunKumar-hs4jl]

100 gm Boiled chana contains about 20gm of protein and ghee me rost karna usko bhi bekar kr dega and chana isn't that digestible for every one

[@Goops555]

100 gram boiled nahi unboiled mah 20 gm protein , 100gm boiled mah 6 gram protein

[@badboy_17.]

@@Goops555100 gram raw chana agar main boil karu to 20g se 6g protein ban jayega kya ? or boil karne ke bad chana ka weight jyada ho jata hain ?

[@Goops555]

@@badboy_17. -ha Bai 100 gram unboiled ,unsoaked, ek dam raw kaccha channah, 100g mah 20g Protein hota ha or phir 100gram channah boiled hona ka badh kuch 200-300 gram kah ho jatah ha .

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Ise khane se Sardi hoti hai

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👍🏼💪🏼

[@Bafailhehum]

Vajan Badhane ke Liye Chana Khaye To

[@AskHealthGuru]

You can

[@inz8689]

If we add ghee or oil to cook it then what about calories . It will increase or nott

[@unspecified6134]

Calories will surely increase but ghee is healthy fat(which is good if taken in limited amount)

[@devenderbhatt421]

Yes

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bst

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Kya isse sabji ka treqa se kha skte hai

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Yes

[@shubhangishevale1089]

Waight gain krna hai

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Vigo ke nahi kha sakte kya? Boiled karna jaruri hai?

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Easily digest hoga

[@ankushchoudhary8086]

Overnight soaked channe kacche thik rehte h ya boil krke ??

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@priyashukla2876]

Black chana has very high calories in fact there's very less protein and is high in carbs.

[@digitaldiary770]

Kya bina bhigoye kha sakta hoo

[@user-yo2pf2kv8r]

Sir freezer me thanda kr k 1 week tk use kr skty h???

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Not good

[@bishalkhadka1685]

Main toh exercise key Baad daily bhiga Huwa chana khaata hu.. isn't it good....?? (Without cooking)...

[@_fifaworld_]

Bhiga hua chana bhi accha hota h Bhai m bhi khaata hoo

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Iske results kaise hain??

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Weight kaise badhaye fir . Muscle 💪 hi nehi aata hai body mein.

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Need to evaluate your issue in detail, it's better to book an appointment directly via what's app no [phone]

[@sagarrajput2141]

Sir weight gain karna hai ye chalega kay ?

[@MonikaYadav-qs2wq]

Koi kahta h protein se weight gain hota h koi khta h weight loss hota h

[@MonikaYadav-qs2wq]

Chakkar kya h ye😮

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Oo Bhai yai main khata hua dakh ri hu main toh weight gain k lia kha ri thi

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Saala yai weight constant rakhta mahine se khaa raha aaj pata chala pura mehnat barbad ho gaya

[@murderer_Manish]

Fiber ka kam kya hai hmari body me 🤔🤔

[@rosiesmith-pr6ki]

Bhuk nai laktee

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सौ ग्राम चने मे 400 कैलोरी होती है

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355

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Kya hum kaccha nahi kha sakte, as a daily breakfast?

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Jaroor kha sakte hai bhai

[@digitaldiary770]

Bina bhigoye kha sakte hai

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Sirf boil kr k kha skty hn

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sir कुछ लोग बोलते है कि चणे से वजन बढता है
यह सच है क्या

[@Dupper_sarthak]

Dono hota hai

[@MonikaYadav-qs2wq]

​@@Dupper_sarthakdono kase ho skta h Jadu thodi h

[@Dupper_sarthak]

@@MonikaYadav-qs2wq didi jaadu ka baap hai chana me fiber hota hai hai jo fat ko kam ya jyada karta hai phisycal health ke mutabik

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@@Dupper_sarthak yaha to kuch fayda ni krta weight gain me kitne Chane kha liy1🥺

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[@shubh4319]

Boiled potato daala toh kuch kharab hoga kya?

[@para_aim32]

yes only carbs h vo

[@TheSSS2022]

Lelo bhai popato ke sath bhi ye kuch bhi mix karwate hai

[@para_aim32]

potato jb hi add kro jb tum mass gain krne ka aim rkh rhe ho

[@para_aim32]

but if you r on cutting or want to lose weight no potato kyunki usme sirf carbs aur calorie hota h

[@para_aim32]

​@@TheSSS2022 ye chutiya log h kuch bhi mix krwate h ka kya mtlb bhai kuch beneficial aur essential cheez hi to add krenge

[@Vidushigarg133]

Ubal ke hi ku lena h

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@user-oq5nr4ut2n]

Weight gain karne k liye ?

[@VARNIKAsingh183]

Paneer khao

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Chana kha ka vajan bhad ta ha

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Isko ghanta pta nhi hai😅

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Nmasty sir PLZZ reply jroor kar a mera weight 65 hai 50tk karna chahti hu kya main ye resipe kha sakti hu

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Mera bhi 65 hai mujhe bhi kam karna hai

[@VishalKashyap-lk5ze]

Ho jayega isko khana shuru kro

[@AmitKumar-en1lh]

Ghee k sath weight loose 😂😂

[@AskHealthGuru]

Yes its ture