Black Chana Benefits | चने खाकर अपना वजन घटाएं | Things To Keep In Mind For Weight Loss

In this video, Dr. Varun Sharma will tell you about 3 things you should follow for weight loss.
3 things to keep in mind:
1. High protein diet
2. Diet should be rich in fiber
3. Low-calorie diet
Superfood :
Black chickpea is full of protein, and fiber and has very less calories. 100 grams of black chickpea equal to 20 grams of protein, and 18 grams of fiber, and the calorie content is very less. But only take boiled chickpea, you can roast these with ghee and add salt or eat it in salad form.
ध्यान रखने योग्य 3 बातें:
1. उच्च प्रोटीन आहार
2. आहार फाइबर से भरपूर होना चाहिए
3. कम कैलोरी वाला आहार
सुपरफूड :
काले चने प्रोटीन, फाइबर से भरपूर होते हैं और इनमें बहुत कम कैलोरी होती है। 100 ग्राम काले चने में 20 ग्राम प्रोटीन, 18 ग्राम फाइबर और कैलोरी की मात्रा बहुत कम होती है। लेकिन उबाले हुए चने ही लें, आप इन्हें घी में भूनकर नमक डालकर सलाद के रूप में खा सकते हैं.
Don't forget to Like and Comment on this video
Dr Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.
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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition
#chickpea #calorie #protien #fiber #diet #weightloss #fatloss #dieting #health #healthtips

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Bhai 😝 yar 🙏🏻 samjh nahi ata kuch log kahte he chana bhigo ke khane se weight loose hota he ...aur Kuch kahte he gain hota he kiski bat mane yar 🙏🏻😅

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What if I ate soked chana. is there any kind of problem ?

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Thanks sir ❤bohot acchi baat bataye aap or recipe bhi bata diye 😅

[@mohdhamid8793]

Ye to Mera favourite hai

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Thanks 🥰

[@i_genius8]

Kya ise roz subah as breakfast kha skte hain??

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66 gm.carbohydrate

[@lovegod923]

I also add fruits like watermelon or some mangoes and chat masala to my salad with black chick pea it tastes good!!!

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Latrin dheeli hoti h jisse bawaseer nhi hogi aur," colon" aant ka aakhiri hissa hota h ume cancer hone ka khtra nhi rehta

[@aspirant6748]

Sir soaked chana nhi le sakte??

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Can we et every day

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Sir bheega hua chana nahin le sakte

[@ajayshetty3829]

Sir please guide I want to gain weight
1)7.00 Am 1,2 Glass boiled water
2)7.30 Am
Raisins + Raisins water , 4 Badama & 3 Dates
3)8.00 Am Kala Chana or Boiled potatoes
Alternative
4) 8.30 Am Banana 2 Pieces

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Bhai protein bada le agar non veg hain to eggs, chicken,fish aur agar veg hain to soybean,paneer,rajma,chole,etc.

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We have made many videos on this topic you can check our channel. For proper consultation and guidance you can book an appointment with me via whatsapp no [phone]

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Bina ghee k rat ko bhiga kar khanye to?

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I eat Kellogg's Oats everyday in breakfast

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bst

[@inz8689]

If we add ghee or oil to cook it then what about calories . It will increase or nott

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Calories will surely increase but ghee is healthy fat(which is good if taken in limited amount)

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Easily digest hoga

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Ise khane se Sardi hoti hai

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100 gm Boiled chana contains about 20gm of protein and ghee me rost karna usko bhi bekar kr dega and chana isn't that digestible for every one

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100 gram boiled nahi unboiled mah 20 gm protein , 100gm boiled mah 6 gram protein

[@badboy_17.]

@@Goops555100 gram raw chana agar main boil karu to 20g se 6g protein ban jayega kya ? or boil karne ke bad chana ka weight jyada ho jata hain ?

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@@badboy_17. -ha Bai 100 gram unboiled ,unsoaked, ek dam raw kaccha channah, 100g mah 20g Protein hota ha or phir 100gram channah boiled hona ka badh kuch 200-300 gram kah ho jatah ha .

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Vajan Badhane ke Liye Chana Khaye To

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You can

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पर बॉईल किये हुए चने मे प्रोटीन की मात्रा कम हो जाती है, अकॉर्डिंग टू गुगल

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Boiled potato daala toh kuch kharab hoga kya?

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potato jb hi add kro jb tum mass gain krne ka aim rkh rhe ho

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but if you r on cutting or want to lose weight no potato kyunki usme sirf carbs aur calorie hota h

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Bina bhigoye kha sakte hai

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Sirf boil kr k kha skty hn

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Not good

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Overnight soaked channe kacche thik rehte h ya boil krke ??

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You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@bishalkhadka1685]

Main toh exercise key Baad daily bhiga Huwa chana khaata hu.. isn't it good....?? (Without cooking)...

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Bhiga hua chana bhi accha hota h Bhai m bhi khaata hoo

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Iske results kaise hain??

[@priyashukla2876]

Black chana has very high calories in fact there's very less protein and is high in carbs.

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Kya dialy kha skte h during weight loos

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sir कुछ लोग बोलते है कि चणे से वजन बढता है
यह सच है क्या

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Dono hota hai

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​@@Dupper_sarthakdono kase ho skta h Jadu thodi h

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@@MonikaYadav-qs2wq didi jaadu ka baap hai chana me fiber hota hai hai jo fat ko kam ya jyada karta hai phisycal health ke mutabik

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Sir weight gain karna hai ye chalega kay ?

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Koi kahta h protein se weight gain hota h koi khta h weight loss hota h

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Weight gain karne k liye ?

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Paneer khao

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Ubal ke hi ku lena h

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सौ ग्राम चने मे 400 कैलोरी होती है

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355

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Mera bhi 65 hai mujhe bhi kam karna hai

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Ho jayega isko khana shuru kro

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Ghee k sath weight loose 😂😂

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Yes its ture