5 Superfood For Good Hairs | Diet For Healthy Hair | Hair Thicker and Stronger Naturally

In this video, Dr. Varun Sharma will tell you about 5 superfoods for good hair.
5 superfoods for good hair :
1. Amla: It is full of Vitamin C and Iron which are very good for your hair
2. Flax seeds: It is rich in protein, fiber, and omega-3 fatty acids
3. Green leafy vegetables: It is full of B complex, iron, and zinc
4. Sweet potato: It is Rich in biotin which very beneficial for hair growth
5. Almond: It contains Vitamin E and A which reduces hair fall.
अच्छे बालों के लिए 5 सुपरफूड:
1. आंवला : यह विटामिन सी और आयरन से भरपूर होता है जो आपके बालों के लिए बहुत अच्छा होता है
2. अलसी के बीज : यह प्रोटीन, फाइबर और ओमेगा 3 फैटी एसिड से भरपूर होता है
3. हरी पत्तेदार सब्जियां : यह बी कॉम्प्लेक्स, आयरन और जिंक से भरपूर होती है
4. शकरकंद : यह बायोटिन से भरपूर होता है जो बालों के विकास के लिए बहुत फायदेमंद होता है
5. बादाम : यह विटामिन ई और ए से भरपूर होता है जो बालों का झड़ना कम करता है।
Don't forget to Like and Comment on this video
Dr Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.
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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition
#health #healthtips #hair #haircaretips #haircare #hairgrowth #hairgrowthtips #ayurveda

[@drasmitajadhav4629]

Avla
Flaxseeds
Green vegies
Sweet potatoes
Almonds

[@vishwanathnaik8540]

one more imp.. curd.. curd is top

[@rajatmahesh25]

I had thick hair from birth, but I lost much of it while my studies. I did not took very good care of it. At a point, it was too thin. Then I realized and started taking better care of it. I changed my diet, way of living life, and shampoo, hair oils, hair conditioners and it worked and helped control my hair fall. I ate more of green veggies and colorful fruits. I did exercise 25 minutes every day. I used litttllextra cocoonniion shampoo, oil, hair conditioner. In the last 1 year, I have seen a very good change in my hair. I'm not losing hair like before.

[@rintujohnheninheynel2922]

Atlast found someone who is suggesting cheaper foods❤

[@raffathwali2453]

Thanks a lot
God bless you

[@lilgirl-cx3bu]

Curry leaves also very good for hair and you can get in your kitchen easily 😊

[@PhonkERS....9]

Thank you so much 😊 🙏

[@mariyakhan1481]

thnku so mach

[@sabirhussensabirhussen9193]

Aap ka bahot bahot shukriya bhai

[@KalyaniRajput-ep4ep]

Thank you sir

[@mubarakulla4939]

Awesome tipz

[@fawzialodin4313]

Thank u

[@harjitkaur716]

Thx bro 👍

[@nishachhatwani4706]

Thnx sir ☺️

[@sunnychouhan8618]

Sir plz must take this deit

[@chandnirajputchandnirajput5559]

Ok sir

[@babaldhillon5022]

Dr sahib nail thin ND super soft Ho gae hai Buht jaldi tut jate hai, es pe video banao Plzzzz

[@triptiprodhan2787]

Sir amla powder use kar sakte h kya...???
Use karne ka tarika bataye please sir 🙏🙏

[@ashwinbarge4916]

Sir height badhne ke liye upay bataye na meri beti 13 saal ki hai par usse chote bachhe unche dikh rahe hai aur wo choti Achanak aise lagta uski unchai stuck ho gayi hai

[@nidhireddy2978]

Nice 👍🏻👍🏻✌🏻✌🏻

[@barashabezbaruah149]

Pils ko thik karne ka video banaiye

[@sanjayrohilla9]

👍👍

[@dipalisharma4905]

Thanks yr❤

[@AjaySharma-qd4kz]

Garmiyo me jayada pasina aata hi hai Lekin uske Kaarn durgandh aahi jati hai . please es par video jarur banaye.

[@akshayjadhav5001]

Nha le bhai 😂

[@waheGuru0512]

Pre mature grey hairs ka kyaa karein sir plz uploadvideo

[@vegetosaiyan6046]

Color use kre 😂

[@kavitasambhwani8956]

Same h

[@deeni_batein942]

Sr baal sfed ho rhe h 28 me bhi berd Or head k

[@gulshanaq3334]

🌸🌸🌸👌👌👌

[@gargsatyam11]

Sir waight gain nh hota kuch btao

[@ManishaSingh-jl7nb]

Sar kya pura khana hai ya Bal Mein lagana hai

[@easy_diy_ideas]

Face wash for pimples

[@user-ku6kt2xi4m]

❤😊

[@NiteshVishwakarma042]

Daily kitne badam

[@triptiprodhan2787]

🙏🙏🙏

[@prabhapurohit1717]

Awla to pure saal ni milta fir kya kare

[@mariamdadar7186]

Sirf almond pasand he

[@inamdar8429]

Kitna khaye kaise khaye ye to app batata hi nahi

[@xyzxyz9721]

Ka acdite ma amla la ja sata ha

[@AskHealthGuru]

Yes

[@azmatali2439]

Very beautiful advise sir

[@AskHealthGuru]

Thanks and welcome

[@shreya_54]

mai daily awla khati hu. still hair fall h rh

[@AskHealthGuru]

Need to evaluate your issue in detail after that we can help you regarding the same. You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@OshoVichar-999]

​@@AskHealthGuruladki dheki nhi aa gye Line Marne 🙄😅🤣🤣🤣

[@hardikkumawat603]

Almonds kab khane chahiye or kitte

[@AskHealthGuru]

You can book an ayurvedic Consultation with me via whatsapp no [phone]

[@RahulSharma-wg6jt]

Aapse personal consult kese kar sakte h

[@AskHealthGuru]

Book your appointment directly via what's app no [phone]

[@Pathakvlogs.g]

😅a

[@SanaKhan-gt5rz]

Ye sab mei khadi hu sir fir bhi hair foil he

[@AskHealthGuru]

Need to evaluate your issue in detail, it's better to book an appointment directly via what's app no [phone]

[@kavithav8690]

Thank you sir

[@Rekha.333]

Thank you sir

[@AskHealthGuru]

Welcome