Indian Diet plan for weight loss | 900 calorie diet (day 4) | Lose 10kg in 10 days
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- Опубликовано: 1 май 2020
- Indian Diet plan for weight loss | 900 calorie diet (day 4) | Lose 10kg in 10 days
Today I am here with day 4 Indian diet plan for weight loss video, I already shared with you, day1,day 2,day 3,my Indian diet plan for weight loss videos, all of these videos are 900 calories diet plan videos. I will share 10days Indian diet plan for weight loss videos with you, that helps to lose 10 kg in 10 day. My Indian diet plan for weight loss can be followed by men and women both. I explained these videos in Hindi.
So from today don’t think how to lose weight fast? watch my Indian diet plan for weight loss series videos and reduce weight quickly.
#indiandietplanforweightloss #indianmealplan #loseweightfast #lose10kgsin10day #900caloriesdietplan
Note-Dear weight watchers, lose 10kg in 10 days in this video a low calorie diet plan is designed to create calorie deficiet yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all.
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Cover topics
1-Indian Meal Plan for Weight Loss
2-900 calories diet plan Indian,
3-weight loss diet Indian
4-900 calorie diet plan for weight loss,
5-how to lose weight fast
6-Diet plan for weight loss
7-10kgs in 10 Days Diet,
8-How To Lose Weight
9-10kgs in 10 Days
10-diet plan to lose weight fast
Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don't try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.
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Хобби
Aapka diet plan follow Kiya Maine with gym Workout 14 October ko Mera weight 110 Kg thaa or 19 October ko jab Maine weight Kiya to I am shocked Mera weight 106 Kg ho Gaya sirf 6 din me 4 Kg kam it's really amazing mam thank you so much mam Thank You so much
Great ,keep it up.Thanks for your feedback it mean alot for me.please drink 3lit water every day and 6glass hot water water with this meal,That helps you alot to lose weight.Again thanks alot for your feedback.
If possible please do a favor please rate us on Google my business and play store.Thanks in advance.
Diet Kundali would love your feedback. Post a review to our profile.
g.page/diet-kundali/review?gm
Google play store
play.google.com/store/apps/details?id=com.dietkundali.dietkundli
Which diet you followed?
@@MANJEETSINGH-pf9lt thank you
Aapne kitna loss kr liya abhi tak
@@user-wd5yb5dv2e abhi 85 kg current weight hai mera almost 25 kg reduced in 3 and a half month
Please like,share and subscribe.thanks
Hi Ma'am, how can I lose weight with hypothyroidism? I have reached menopause five years back.
Dhosa batter me kya kya ingredients he?
I'm breastfeeding mother.... Can I follow this diet??
I love the way you told measurement of food in clear way
thank you soo much ma'am ,, i will always be thankful to you for this home made and easy diet
Jss want to thanx...i followd your videos ...seed cycle...caster oil packs ..n rest...concieved after 9 years got beautifull baby girl in ths april...sty blessed
Wow congratulations,how r u?
How is baby.take care .Lots of love for the mama and the baby.
@@dietkundali really thnxx dear...
Congratulations
@@RajeevKumar-jh9qr thnx
Wat is seed cycle dear??
Exercise and diet ,best way to lose weght.everyday walk for 30 or 40 minute.
Weight loss ke bad weight ko maintain karne ke liye workout or diet plan ke video dena plz
I learned a lot by your video
Thanks
apka diet follow kia without exercise i lose 5 kg in 10 days...very excellent diet plan thank u so much..
Wow great thanks alot for your feedback, it means alot for me. Please do a favor,
Please give your feedback Dietkundlai app on the android play store, and rate us, thanks for your support- play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN&showAllReviews=true
Diet Kundali would love your feedback. Post a review to our profile.
g.page/diet-kundali/review?gm
thanks in advance.
@@dietkundali next 10 days with exercise start kia h...
U will gain all those weight if u won't follow it or the whole life
Ma’am could you mention dosa mix. Is it bring moong dal or rice powder. Could you please mention it. Thanks
Really awesome diet plan sis.. Thank u so much for sharing.. Plz upload more videos... With rice and roti
Sure 😊will upload soon
Thanks mam
Veri informative really thankful
Loosing 10 kgs in 10 days is not good for heart mam
Mam kuch diabetic patients ke liye diet plan share kijiye plzzz
Iwas 75kg now82kg.i will surely follow ur diet plan thnx maam
Means wait bar gya
Wait badh gaya,😱
I happened to see your video now. Interested in reducing weight by your guidance. Wants to know is it possible to keep up the life.
Mam jab weight loss hota hh tab face ki skin loose hoti hh plz face ki skin ko tight aur shiny rakhne ke liye kya kare mam plz is par video banao
mam vry thnkfl to u very nice recipe thank u vry much
Thanks alot
This diet doesn't require workout 😊
Nice information mam achha laga hame plan
Wow
👍
Mam It is helpful for thyroid problems
Mam .. subchorionic bleeding k bare me kuch batao plz..
Hi, I’m new subscriber:)
I love this diet plan am gonna try this
Thanks alot, please like and share the video
any results?
Hello maam aapne jo diet kundali app btaya ho wo to play store server me nhi hi. Please bataye kese download hoga
Good information
Thanks
Awesome recipe
Nice plan but you must use other vegetables also your plan has capsicum carrot tomato nearly everyday
hi, i used other veggies also, please check other diet plans,Thanks,,Please like,share and subscribe, thanks for more recipes you can check,
Day 1-Day 10 weight loss diet plan- ruclips.net/p/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc
Indian diet plan for weight loss-ruclips.net/p/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs
WEIGHT LOSS RECIPES-ruclips.net/p/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
How to find urs portion size ,quantity of carbs and protein
Very very nice diet plan ji
Thanks please like,share
lots of love from pakistan❤️
Daily requirement not met for protein.
Subah ke oats me..bnana ki jagah..dry.kishmish ya or kuchh dal sakte he ..kya..🙏
Safety way to lose weight is 500 calorie deficit daily,a working person cannot handle more than that...but if u stay in home deficit could go 600 ,more than that is risky....take time to make health and enjoy your journey
Daily protein intake is very low in this diet plan
Man morning man ak glass fresh apple juice lhte hun
Lunch mn ak roti with slaad
Sh ko ak glass milk without suger
Ratt ko ak roti with salan
Ap plz bta day as man ktni calores han???
Hi mam
Actually mera Thyroid with pcod hai
Me kya karu ki mera conceive ho jaye
Me 2months try kiya conceive karne ki lekin nehi hua
😍
Mam hum isme seeds.. pumpkin , chia, sunflower,flex seeds le sakte hai..aur 4 almond aur 2walnuts lete hai to kitna carb aur protein milega...kitni calorie milegi?pl mam I want continue it..my weight 61.5 usko reduce kar ke 52 karna hai
Lgahbag 100 calori Hogi or protein 10 g shyd
I we'll be try this
Love the measurements in the video... Subscribed
Thanks,Please like,share and subscribe.for more healthy recipes please watch these videos-ruclips.net/p/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
Indian diet plan for weight loss-ruclips.net/p/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs
Thanks 🙏🏻👍
Thank you too
Mam plz make a video on weight gain diet paln 🥺
Who's try this
Superb
Hi dear Kaya I ask one thing ? Dear these calories are actual hai .because it is too much good plan.
Plz share some options too for brkfast lunch dinner
Mam....750 calory ka diet plan bataiye plzz
Mam kya hum yeh diet ke sath thoda variation kar sakte hai jaise kabhi breakfast mein poha ya kuch le liya ya kabhi koi dusra itom kha liya
Dinner ke liye kuchh aur dikhaiye plz
Itna measurement krke aap hi khaao hm dheeme se hi weight loss krk khush h ..... ram ram ji
Kya ye diet plan un logon ko result dega jo log 10 kg tk km krk weight stuck ho gya h Or kisi b diet plan se km nhi ho rha
Kya itna calories kha kar isko burn karna padega ya bina burn kiye he weight loss hooga??
Yes mam apne sahi bola,
Mera vi 4kg Kum ho gya h 15 days me
Dosa batter ko kya replace kar sakta hai ??
Nice
Please make video on mitti ke bartan, how to prepare them for cooking? how to cook recepies in it? and how to clean? and maitain it
Sure 😊, will do,Please like,share and subscribe, thanks for more recipes you can check,Indian diet plan for weight loss-ruclips.net/p/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs
WEIGHT LOSS RECIPES-ruclips.net/p/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
Hi mam. Ur app is not available on the app Store?
For mid morning - any other option
Madam my duty time is 2-10:30 I can’t take follow this same times, can I change the time for having food
Do you have anything for sugar patients
I am new subscriber 😊
Thank you
You're welcome,Please like,share and subscribe.for more healthy recipes please watch these videos-ruclips.net/p/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
Indian diet plan for weight loss-ruclips.net/p/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs
Mam iam 85 kgs i want to reduce 10 to 20 kgs can i follow this diet plan
nice
Mai chai nhi chod sakte soo im taking gud ki chai, and salt bhe change kiya hai rock salt 65se 63hua hai my focus for 55
Very nice 👍
Very nice and healthy Thank you👍👏
Thanks alot, please like and share the video
Nice.
Thanks!,Please like,share and subscribe.for more healthy recipes please watch these videos-ruclips.net/p/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
Indian diet plan for weight loss-ruclips.net/p/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs
Sabse achi bt y h ki aap vegiterian ho or kuch nhi baki to hm khud diet ka pta h
wow super ma'am 👌🏻👌🏻👌🏻👌🏻
Hi! Your app is not there on the app store…!
Thank you ma'am
Thank you too,Please like,share and subscribe, thanks for more recipes you can check,
Day 1-Day 10 weight loss diet plan- ruclips.net/p/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc
Indian diet plan for weight loss-ruclips.net/p/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs
WEIGHT LOSS RECIPES-ruclips.net/p/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
Ham din me bajara jawar besan mix ak roti bana kr kha sakte h kiya or usme dher sari sabjiya milakar bana le
Never drink green tea in empty stomach...
Mam carbs kam rahega voh wala diet plan dijiye na pls
Madam pet ke pass charbi weight jyada nahi hai only belly fat please this diet work for me please tell me?
Ok sister
Mam 33grams protein is not enough for our body.. if i am 70 kgs ill take 70 grams of protein that is a healthy weight loss.. pls add somemore protein foods for diet plan..
Superb 👍
Dosa ke better me kya kya he ?🤔🤔
Kindly plz tell if these diet plans an endomorph can follow???
Subh naste m ak brown bread salad ke sath le sakte hain kiya khira and tamatar
Mast
Tnku soooo much for this, ❤
I have read that we should not take green tea in an empty stomach
Mam milk mai fat hota hai so kitni calories hum lete hai utni hi use krte hai so weight lose kha se hoga
25 gram aata kitny table spoon h plz btaye mry pas to ye machine nhi
Plz reply krdy mai wait krahy apky reply ka mai n kl diet start krny h plz repllllllyyyy 😍😍😍😍😍
900 calories me doosre food items bhi batao please 1 hafte k taki aasani to
Phirse koi 7 days ka diet plan leke aaiye
Can pcod &thyroid people also lose weight with this diet plz reply
Mam sammman ki b liist do
I have lower body fat i.e thigh fat what should I do
I am impressed 😊🙏
Thanks,Please like,share and subscribe, thanks for more recipes you can check,Indian diet plan for weight loss-ruclips.net/p/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs
WEIGHT LOSS RECIPES-ruclips.net/p/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
Mam dosa better kiska bnana hai please reply karo please
Mam plz tablespoons bhi mention kardo