Hi, I'm 16 and I don't speak English well. I'm graduating in 9 months and I decided that I needed to get my body in order. I tried to train with many different trainers, but after several classes with you, I decided that I wanted to train with you for the next few months. you are amazing!!
ive been doing this for 4-5 days, its hard but definitely getting easier. havent noticed any changes in my body though but im sure with time will definitely notice
Starting today : June 5, 2024 I’m doing this workout until the end of June (vacation) and I’ll give updates !! (I’ll probably keep doing this for longer, but I’m documenting only until the end of June) day 1: ✅ definitely felt some burn, but finished. Only did it once day 2: 🚫 I woke up VIOLENTLY sick and I couldn’t get myself up to workout. will do it twice tomorrow. day 3: ✅ did twice today, a little bit easier but still feel the burn. I noticed I don’t get as bloated as I was before. day 4: ✅ felt the burn more towards the end. No differences in body yet, besides bloating going down more. day 5: ✅ getting better at doing the exercises correctly, so i DEFINITELY still felt the burn. still no results since its only been 5 days, but i might do this more each day, or do more workout videos a day. day 6:
@@Deli292 i started a different workout instead of this one, but still continued working out. i just came back from vacation and I could notice my belly is a lot flatter. No abs, or crazy hourglass figure, but a lot less bloating and a flatter belly. I felt way more confident ! I’ll find the other video i was using and put it here
I just finished two of your videos back to back. A Pilates one and a nonstop walking Cardio one. ❤ You are pleasant and I enjoy your workouts. I will be back! 💕
Eleni I've been doing this workout for a little over two months or so now and I feel like I'm seeing the results that I've been wanting for ages. this is the only workout that actually works for me with seeing results and even the burn that I didn't get from the other MANY workouts that I tried. thank you for making this workout, it's been making me feel a lot more confident in myself and I love the results that I'm seeing from it. I can't thank you enough Elena x
guys i’ll be the one to tell yall if it works💀 i’ll do it for a week and if nothing happens ill keep adding a week. if i don’t do a day bc of smth, ill make sure to note it here! (also i didn’t quit yet, i js started a few days after i made this comment) day 1: ✅ hurt a lot😅 i also had to take a lot of breaks day 2: ❌ i had dance class lol day 3: ✅ hurt a lot and took breaks day 4: day 5: day 6: day 7:
So I'm going to do this workout daily for a few months until I get results 🎉 Day 1:✅Burned a LOT but I still did itt yay I'm so proud of myself Day 2:✅EVEN HARDER THAN YESTERDAY
As someone with a lot of dips I appreciate this type of exercises it helps a lot to keep the shape and burn the fat!
have you seen any results? if so, how long did it take?
Hi, I'm 16 and I don't speak English well. I'm graduating in 9 months and I decided that I needed to get my body in order. I tried to train with many different trainers, but after several classes with you, I decided that I wanted to train with you for the next few months. you are amazing!!
Happy me😍 keep it up💪
ive been doing this for 4-5 days, its hard but definitely getting easier. havent noticed any changes in my body though but im sure with time will definitely notice
Starting today : June 5, 2024
I’m doing this workout until the end of June (vacation) and I’ll give updates !! (I’ll probably keep doing this for longer, but I’m documenting only until the end of June)
day 1: ✅ definitely felt some burn, but finished. Only did it once
day 2: 🚫 I woke up VIOLENTLY sick and I couldn’t get myself up to workout. will do it twice tomorrow.
day 3: ✅ did twice today, a little bit easier but still feel the burn. I noticed I don’t get as bloated as I was before.
day 4: ✅ felt the burn more towards the end. No differences in body yet, besides bloating going down more.
day 5: ✅ getting better at doing the exercises correctly, so i DEFINITELY still felt the burn. still no results since its only been 5 days, but i might do this more each day, or do more workout videos a day.
day 6:
hows it going
@@Deli292 i started a different workout instead of this one, but still continued working out. i just came back from vacation and I could notice my belly is a lot flatter. No abs, or crazy hourglass figure, but a lot less bloating and a flatter belly. I felt way more confident ! I’ll find the other video i was using and put it here
A 10 min session, but it was very effective for the Abs and core. Thank you so much Coach Eleni 🙏🙏💪.
This was so needed today! ❤
Love this kind 10-min short but effective session 🥰Thank you!
I just finished two of your videos back to back. A Pilates one and a nonstop walking Cardio one. ❤ You are pleasant and I enjoy your workouts. I will be back! 💕
🥰✨
おはようございます☀️😃❗
今、昨日の動画見ながら💪運動したのに💪
新しい✨🆕✨動画が
ありがとうございます🙏❤
Eleni I've been doing this workout for a little over two months or so now and I feel like I'm seeing the results that I've been wanting for ages. this is the only workout that actually works for me with seeing results and even the burn that I didn't get from the other MANY workouts that I tried. thank you for making this workout, it's been making me feel a lot more confident in myself and I love the results that I'm seeing from it. I can't thank you enough Elena x
Aw thank you so much for your lovely feedback, so happy you like it😍👏
@@EleniFitsis I am 12 years old can I do this exercise and can you suggest any videos for me to lose my weight plz😊😊😊😊
guys i’ll be the one to tell yall if it works💀 i’ll do it for a week and if nothing happens ill keep adding a week. if i don’t do a day bc of smth, ill make sure to note it here! (also i didn’t quit yet, i js started a few days after i made this comment)
day 1: ✅ hurt a lot😅 i also had to take a lot of breaks
day 2: ❌ i had dance class lol
day 3: ✅ hurt a lot and took breaks
day 4:
day 5:
day 6:
day 7:
Omg this was fire 🔥🔥
Thanks Coach Elani.❤
Killer workout thank you Eleni
My ABS are crying right now!!! 🥵❤ 🤩
Then you smashed it💪🥰
That's exactly what I need. Thanks for your efforts❤
this is AMAZING. there was no little muscle forgotten
😍💪
So I'm going to do this workout daily for a few months until I get results 🎉
Day 1:✅Burned a LOT but I still did itt yay I'm so proud of myself
Day 2:✅EVEN HARDER THAN YESTERDAY
Perfect day for a fast day and a ten min workout💜🔥🙏🌞🥳🎊
Super la combinaison abdos et cuisses ! On sent bien le travail. Bonne journée !
Thank you! This is a great combination 💁🏼♀️❤
This was a killer 10 minutes work out! WOW😅😍😍😍
Excelente como siempre 🫶
This is my new Cabo routine!
Real cruncher 😅great start in the morning thank you 😊
thank you , my abs were burning ❤❤❤
❤❤❤❤Ohhh thanks amazing.When you can have a 1 hour Pilates session, I love you🎉🎉🎉😂
Here it is🥰 ruclips.net/video/nIHtsrP15ik/видео.htmlsi=QPG9m9g9_rm19vzT
did this after a 30 min hiit. i am deaddddd, love the workout!
right on! I could feel this one today
Thank you for another great workout! ☺💜
Grazie mille Eleni. Ciao from Italy
Thank you ❤💪
This is so good .
thank you Eleni! 💕💪✅
Нет
А😂
Day 1 , so burning and sweaty 😊
Hello Eleni Fit ❤❤
Hope you are having a nice day today Loved your video
Please don't get hurt from working out From DB ❤❤
feeling the burn🔥🔥
How many days do I have to keep doing this?
thank you Eleni
Really enjoyed this exercise ❤
❤❤❤❤ gracias
I love yoir channel!!!! You are amazing!!!!
Thank you😍🫶
Thank you ❤❤❤ 🙏 it was Perfect for today
my insecurities is my lower abs and my legs...
good timing good luck to me..
PLEASE REPLY
Can I get the results in 30 days,while doing this daily?
You are awesome thank you!!!!!!💪💪💪💪💪💪💪❤️🔥
Follow the clip as encouragement to keep making good clips.
10 mins a workout. I am not fan of floor excercise omg I am sweating I thought I did a 30 min excercise. ❤
This is s good ❤
Good!
Hi is this prolapse safe?
Повторяю несколько раз эту тренировку, чтобы легче работало тело.
Is this for thin thighs?
I want this type of workout thank you Eleni fit
💪🏻
❤❤❤
❤👏👏
Привет как дела у тебя тринеровка 10
I'm dead. Did this after 35 min. Cardio Workout....Bye...💀😂
yeah i’m dead LOL
❤🔥
Елена фит
Да
Это напрес тринеровка
❤👏🙏
Привет
❤️❤️❤️❤️🩷🩵🩵🩵🩷🩷🩷👍👍👍
My stomach is very hot.
🐶🐕
Could you please write down amout of calories that we will burn
Привет Елена фит тыкросивоя
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🖤🖤🖤🖤
🤍🤍🤍