LOVE how you always incorporate some cardio/abs/other muscle groups along with every workout! I often won't prioritize arm workouts because they feel like a "waste" when only focusing on small parts of the body. Really enjoy your compound moves and cardio bursts in between!
I waited until 9:30pm to do this workout because I had absolutely NO motivation for today. I cannot stress this enough, it does not matter "when" you do the work as long as you DO it! If not for team NML I don’t think I would have kept up this 8 months at all 😊 did this workout the first time around with 8-10lbs now I did it with 10-15lbs! Progress feels beautiful ❤
Loved this workout! I can’t believe I stayed with 15 lb dumbbells for the majority of the workout! Didn’t think I could do it but just in the short amount of time doing NML workouts I can see the strength in body🙏🏽💪
Both guests were so informative love! I have not had pork in so long but will try asap some new recipes for sure!! What great insight. I love that they love there jobs! Learning while a work out is such a bonus!!
It's so cool when you program an "older" workout. It lets us see the progress we've made together. I couldn't believe Lindsey was using 15 and 20 lbs in this. Now she uses heavier...and so do I! Thanks for reminding us how much stronger we've all gotten :) (And thank you for the deload week...needed that! ha)
Loved doing this today! I started Strong20 but had more time this morning, so I wanted a longer upper body workout! This was great - we usually doing do chest flies, back flies, or mountain climbers, so that was awesome!
Hiya! Absolutely love your workouts! Religiously following you for 3 years now, working out daily. Life changing! Thank you! Would be great to have a 5-dayish series of miniband workouts, so I can keep on training with you every time I travel. Thanks once again! You're awesome! Greetings from London :)
Whoo hoo! That was awesome and so creative! I love that you added the power moves and the ability to moves! More like this! I’m gonna try the leg one tomorrow! Thank you!
Thanks as always for the modifications! It takes a dose of humility for me to do them but I know they are making me strong enough to do the harder version one day!
fabulous as ever- feeling stronger everywhere- upped my weights so the burn on those chest flies and skull crushers was real. Thankyou Lindsay and team
Got this one done today and I absolutely loved it! I am all about a solid strength day. Hailey and Dr Taylor are so awesome 🎉 You mentioned a pork Greek bowl, I actually made that last night but with ground turkey, delicious! Gonna have to try it with pork 🐖
My husband grew up on a pig farm in SW MN, but I’ll tell you that I’ve never appreciated it as much as after listening you ladies talk about pork! 😂 love it
First day back to working out after a week of being sick and an inflamed plantar fascia. Chose arm day so as not to aggravate it while it's still healing! Thanks for a great workout!
I loved this workout! My arms feel so pumped after this one. Loved the strong legs one as well, both are fire with heavy weights! Always look forward to seeing Dr. Taylor in a workout. I didn't even mind doing deadbugs for double the time because I was so interested in what she was saying! 😂
Tooting my own horn! When I started with NML I wouldn’t have been able to even attempt circuit 4. Today I kept up with Lindsey the whole time!! Freaking pumped!
Another amazing workout! My fav pork recipe is pork and apple burgers! She talked about ground pork so much my mouth was watering and made one right after! lol
Loved this arm workout today! I did chest flys with my 15 pounders for the first time and it felt great! Like you said in the video, I can feel my upper body getting stronger!!!
OMG that was just incredible - I've heard so much about your workouts from Kara Buchanan on her channel and delighted with what I just did - as a marathon runner I stuggle with doing stenght workouts but wow that was just so good! Will be searching for the leg one for next week's leg session and another upper body for my second of the week! Also love the modifies as I pulled my neck with situps so great to see how I can still get the movements in! Yah you can tell I'm pumped after that workout! Best from Dublin! Susan
I absolutely Love your workouts and am just getting serious about lifting weights,so you and team are making it fun to do. One mention about adding protein: Cottage cheese! Thanks NML!!
It was a great workout…. The push up part was a love/hate relationship like you guys said…. Just did 30seconds of it. The rest….. Done Done Done ✔️ proud
I love this!!! Strong, smart, beautiful women working together. And educating us while doing it. So great. I am 6 mon PP with my 3rd baby in 4 years, and have been having the HARDEST TIME getting back into it. I completed the workout today (not without brief interruptions), but thank God!! It was 💣. Thank you ladies
Fantastic, thanks for bringing education to us too. Marketing companies try to fool us with their non sense, go to the source and ask questions I say!! Thanks again
Dr Taylor makes me want to be passionate about pigs 🐖 ❤. Haha but in all seriousness she makes me want to find something I’m as passionate about as she is about pork and pigs
So, so amazing. Loved this workout. Did I hear you correctly? Do you eat 30 grams of protein with each meal? What else do you eat with it? I am asking because you look so amazing! Do you just eat pork? And yes, I love bacon.
If I had money for every time I want to take a break during a workout right as you say “let’s go team don’t give up right now” and then I get mad and keep going…I’d have a lot of money😂
Such a good workout I loved it one of my favs now not a huge fan of pork but one of my favorite pork facts from doctor Taylor was pigs can have a litter up to 13 crazy
My 7 yr old has been doing this challenge with me and after today's he said " where's Rachael ? There is Lindsay but we haven't seen Rachel" haha I didn't even know he knew any names. Man they are always listening. He's missing Rachael , I was missing the workout timer in this one . I love when the workouts have the counting down timer.
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LOVE how you always incorporate some cardio/abs/other muscle groups along with every workout! I often won't prioritize arm workouts because they feel like a "waste" when only focusing on small parts of the body. Really enjoy your compound moves and cardio bursts in between!
So glad you are loving this workout! Thank you for choosing to sweat with us!
What a fun group of ladies! Loved the info and very fun to learn about meal prep while working on fitness ❤
YEAH! Way to get it done!
one of my faves- find myself coming back on the regular to this- thanks ladies!!!
Thank you for choosing to sweat with us! Keep up the great work!
I waited until 9:30pm to do this workout because I had absolutely NO motivation for today. I cannot stress this enough, it does not matter "when" you do the work as long as you DO it! If not for team NML I don’t think I would have kept up this 8 months at all 😊 did this workout the first time around with 8-10lbs now I did it with 10-15lbs! Progress feels beautiful ❤
You should be so proud of YOU! Way to get it done!
Loved this workout! I can’t believe I stayed with 15 lb dumbbells for the majority of the workout! Didn’t think I could do it but just in the short amount of time doing NML workouts I can see the strength in body🙏🏽💪
So glad you are loving this workout! Thank YOU so much for choosing to sweat with us!!
Both guests were so informative love! I have not had pork in so long but will try asap some new recipes for sure!! What great insight. I love that they love there jobs! Learning while a work out is such a bonus!!
Thank you so much for your support!! Keep up the great work!!
It's so cool when you program an "older" workout. It lets us see the progress we've made together. I couldn't believe Lindsey was using 15 and 20 lbs in this. Now she uses heavier...and so do I! Thanks for reminding us how much stronger we've all gotten :) (And thank you for the deload week...needed that! ha)
So glad you are loving this program! Thank YOU for choosing to sweat with us!
I also agree. It’s my favorite being able to see how far I’ve come along in my progress.
Upper body on fire! Loved meeting and learning from Dr. Taylor and Hailey but also missed Rachel!
Nice work!
Loved doing this today! I started Strong20 but had more time this morning, so I wanted a longer upper body workout! This was great - we usually doing do chest flies, back flies, or mountain climbers, so that was awesome!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Loved this format, and Dr. Taylor and Haley crushed it! Love them both!
So glad you are loving this workout format! You are so awesome!
Wow I must have been sore from yesterday as this was a tough one. Very much a strength focused which I liked. Loved having Dr Taylor and Hayley!
Same! My shoulders already burned going into this one! Loved it!!
So glad you are loving this workout! Thank you for choosing to sweat with us!
What a fun filled workout. ❤ a good arm day. Nice to see Haley and Dr Taylor again.
So glad you are loving this workout! You are so awesome!
Great arm day! I loved the talking during the workout. It took my mind off of the pain and I learned some great information.
So glad you are loving this workout! Thank you for choosing to sweat with us!
Absolutely loved this workout, a new NML favorite! Arm day is the best day! A perfect way to end the work week, thank you!
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Loved this even more my 2nd time doing it today! Reminds me I can go back and redo workouts and it can still feel new and fun. 💗
So glad you are loving this workout! Keep up the great work!
As always, such a great workout! I feel tired and strong and the workout was encouraging and interesting! Love having Dr. Taylor back!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Arm day ✔️ think this may my first time doing this one, which doesn’t happen often since I’ve been doing NML for a couple years now. Thank you ladies!
WAY TO GO!
This was a great workout! I really enjoyed the format and the guests with all their knowledge!
So glad you are loving this workout! You are so awesome!
Loved this workout!! So good and I love how strong I’m getting after 8 months of doing your workouts
You are so awesome!!
I took a long break from working out with sickness and no motivation but I'm back!
Glad to hear you are feeling better! You are so awesome!
my favorite arm day workout! I also loved the energy from our special guests, thank you ladies!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Hiya! Absolutely love your workouts! Religiously following you for 3 years now, working out daily. Life changing! Thank you! Would be great to have a 5-dayish series of miniband workouts, so I can keep on training with you every time I travel. Thanks once again! You're awesome! Greetings from London :)
So glad you are loving this workout! Thank you for choosing to sweat with us! Keep up the great work!
Loved this format!
So glad you are loving this format! Keep up the great work!
Whoo hoo! That was awesome and so creative! I love that you added the power moves and the ability to moves! More like this! I’m gonna try the leg one tomorrow! Thank you!
Thank you so much for sweating with us! Thank you for sweating with us!
Great workout! My arms are on fire. I love all the fun facts and the recipe ideas!!
Way to get it done!!
Great workout - loved circuit 4. Paired it with leg day for a full body workout.
NICE WORK!
Thanks as always for the modifications! It takes a dose of humility for me to do them but I know they are making me strong enough to do the harder version one day!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
All I had to do was show up! Your fabulous team took care of everything else! Loved your guests today. ❤
So glad you are loving this workout! Thank you for choosing to sweat with us!
fabulous as ever- feeling stronger everywhere- upped my weights so the burn on those chest flies and skull crushers was real. Thankyou Lindsay and team
Thank you for choosing to sweat with us! Keep up the great work!
Got this one done today and I absolutely loved it! I am all about a solid strength day. Hailey and Dr Taylor are so awesome 🎉 You mentioned a pork Greek bowl, I actually made that last night but with ground turkey, delicious! Gonna have to try it with pork 🐖
You are so awesome!! Thank YOU for choosing to sweat with us!
My husband grew up on a pig farm in SW MN, but I’ll tell you that I’ve never appreciated it as much as after listening you ladies talk about pork! 😂 love it
So awesome! Thank you for choosing to sweat with us!
Love Dr. Taylor and Haley, love the interesting facts during the workout! I miss our Rachel! 🥲 Great workout as always!!
So glad you are loving this! Thank you for choosing to sweat with us!
Love the format. I stayed with 2 weights the whole way, I would have dropped to one before. I am beginning to like arm day.
So glad you are loving this workout format! Keep up the amazing work!
Love a good arm day! Love the burnout moves in between!
So glad you are loving this workout! You are so awesome!
First day back to working out after a week of being sick and an inflamed plantar fascia. Chose arm day so as not to aggravate it while it's still healing! Thanks for a great workout!
So glad you are loving this workout! You are so awesome!
Enjoyed this one again with heavier weights!! Thank you!!
Thank you for choosing to sweat with us!
Loves it. . nice to see Dr Taylor and it was nice to hear about Hailey
So glad you are loving this workout! Thank you for sweating with us!
really enjoyed this workout. it was tough and liked the format. loved your guests and the chatting during the workout. even lauged out loud! 10#
So glad you are loving this workout format! Thank you for choosing to sweat with us!!
Love this format! And an important reminder for me - need to work on those back flies!😅
So glad you are loving this format! You are so awesome!
I loved this workout! My arms feel so pumped after this one. Loved the strong legs one as well, both are fire with heavy weights! Always look forward to seeing Dr. Taylor in a workout. I didn't even mind doing deadbugs for double the time because I was so interested in what she was saying! 😂
So glad you are loving this workout!!! Thank you for choosing to sweat with us!!
Tooting my own horn! When I started with NML I wouldn’t have been able to even attempt circuit 4. Today I kept up with Lindsey the whole time!! Freaking pumped!
Nice work! You are so awesome!
Holy Bacon!!!!! you 3 got me through it!
YEAH! Way to get it done!
Great WO! Love the cardio bursts.
So glad you are loving this workout!
Another amazing workout! My fav pork recipe is pork and apple burgers! She talked about ground pork so much my mouth was watering and made one right after! lol
So glad you are loving this workout! Thank you for sharing!!
Loved this arm workout today! I did chest flys with my 15 pounders for the first time and it felt great! Like you said in the video, I can feel my upper body getting stronger!!!
So glad you are loving this arm workout! Way to pick up the heavy weights!
OMG that was just incredible - I've heard so much about your workouts from Kara Buchanan on her channel and delighted with what I just did - as a marathon runner I stuggle with doing stenght workouts but wow that was just so good! Will be searching for the leg one for next week's leg session and another upper body for my second of the week! Also love the modifies as I pulled my neck with situps so great to see how I can still get the movements in! Yah you can tell I'm pumped after that workout! Best from Dublin! Susan
So glad you are loving this workout and the modifications!! Thank you for choosing to sweat with us!!
I absolutely Love your workouts and am just getting serious about lifting weights,so you and team are making it fun to do. One mention about adding protein: Cottage cheese! Thanks NML!!
SO glad you are loving this workout! Thank you for choosing to sweat with us!
It was a great workout…. The push up part was a love/hate relationship like you guys said…. Just did 30seconds of it. The rest….. Done Done Done ✔️ proud
So glad you are loving this workout! Thank you for choosing to sweat with us!
I love it when you highlight your state resources! And I especially love meeting cool professional women! 💪🏼. Also my triceps…holy 🥓
This one was a BURNER!! Awesome work!
Really love this format! Love the power move in between!
YEAH this one is a favorite of mine too! Have you tried the leg day version? ruclips.net/video/TGcpZ6ddGVc/видео.htmlsi=Wcn8tdzH2Ve6kU2V
Great combo! This was fun! This is my day 2!!
Thank YOU for choosing to sweat with us! You are so awesome!
good at home workout! a little fast paced for me but got a great burn in :) Thanks for sharing!
Thank you for choosing to sweat with us!!
I love this!!! Strong, smart, beautiful women working together. And educating us while doing it. So great. I am 6 mon PP with my 3rd baby in 4 years, and have been having the HARDEST TIME getting back into it. I completed the workout today (not without brief interruptions), but thank God!! It was 💣. Thank you ladies
So glad you are loving this workout!! Keep up the great work mama!!
Workout done ❤. Hope I progressively add more weight. Thank you ❤
Way to get it done! Thank you for sweating with us!
More workouts in this format!!🎉🎉
Thanks so much for sharing!!
Great info. Thank you. You have a new subscriber.
Thank you for choosing to sweat with us!
Fantastic, thanks for bringing education to us too. Marketing companies try to fool us with their non sense, go to the source and ask questions I say!! Thanks again
Thank you for choosing to sweat with us!!
Hayley and Taylor are amazing! Thank you for all those pork fun facts! Going to go buy some pork now!
Thank you for choosing to sweat with us!!
Woo loved that last circuit!
So glad you are loving the last circuit! You are so awesome!
Loving all the new moves!!
So glad you are loving this workout! You are so awesome!
Workout complete 💪
YEAH! Way to get it done!
This one was spicy! Loved it! 🌶️🔥💪🏻
So glad you are loving this workout! You are so awesome!
Oh Holy bacon !!! for me during my morning workout..ฉันยังคงติดตามและออกกำลังร่วมดับทีมของเธอตลอดนะคะ ขอบคุณค่ะ🙏😍❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
Way to crush this workout!!
Felt that instantly in the shoulders. I took a shorter break between circuits and did pullovers while you were stretching. I used 12, 17 abd 20lbs.
So glad you are loving this! Way to pick up the heavy weights!
Two days later and my chest is still on 🔥 those back flys 😵💫!!! So glad I didn't give up though. ☺
So glad you are loving this workout!!
Awesome workout! Thank you!
Thank you for choosing to sweat with us!!
Love how pumped I felt after this and those chest flies….so sore for 2 days straight 🥴
You are so awesome! Keep up the great work!
I'm so ready 💪💪💪😊😊
YES!!
Loved this! Thank you!
NICE WORK!
I missed yesterday live, this was a tough & challenging arm workout today, now for my windmills🙌💪💯✔🍌🍌🍌🍌
So glad you are loving this! Keep up the great work!
Dr Taylor makes me want to be passionate about pigs 🐖 ❤. Haha but in all seriousness she makes me want to find something I’m as passionate about as she is about pork and pigs
Aww!! Thank you for sweating with us!
Love the empowerment for women to be strong and lift😊
YES!! So important!
Solid arm workout - thanks 170
Way to crush this workout!
Holy. Bacon. 🥓
Haha yes!!
Yaaassss 🎉❤ cant wait
Gonna be a good one!!!
What I want to know is do they get sick of eating pork all the time? Lol great workout! I hate arm days but you make it fun and quick! 🙌🏻
Way to crush this workout!
Wow that was a ripper (Aussie speak for great)!! 💪💪💪😅
Haha nice work!
omg this workout was spicy even my arms are still shaking while writing this haha. Also loved the guests, bring them back!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Thank.🎉🎉🎉🎉little is more❤❤❤❤❤
Thank you for choosing to sweat with us!
So, so amazing. Loved this workout. Did I hear you correctly? Do you eat 30 grams of protein with each meal? What else do you eat with it? I am asking because you look so amazing! Do you just eat pork? And yes, I love bacon.
So glad you are loving this workout!!! Yes I try to get 30 grams of protein at each meal!
If I had money for every time I want to take a break during a workout right as you say “let’s go team don’t give up right now” and then I get mad and keep going…I’d have a lot of money😂
Love it! You are so awesome!
Loved the format, felt like it really burned out the muscles. Now to make BLT's for dinner with fresh garden tomatoes.
So glad you are loving this format! Keep up the great work!
Arm day ✔ thank you!
Thank YOU for choosing to sweat with us!
Such a good workout I loved it one of my favs now not a huge fan of pork but one of my favorite pork facts from doctor Taylor was pigs can have a litter up to 13 crazy
Thanks for sharing!
So good!!
YEAH! Way to get it done!
Small animal vet from Iowa following along!
You are so awesome!!
Awesome❤
Way to go!
amazing thank you
Thank you for choosing to sweat with us!!
Perfect💪💪💪💪
Way to get it done!
I’m from Bacon County, Georgia and I have had a shirt that says “I Love Bacon!” 😂
Love it!
Just realized that I am also wearing black leggings and a white tee while doing this workout at home 😅🎉😂
Aw love it!
Feeling the burn from those burnout moves... thanks, ladies! 152
Thank you for choosing to sweat with us!
I really missed the timer during those circuits 😅
Thanks for the feedback!
Where is the timer ?!😮
So sorry it is not in this video - thanks for the feedback!
HOLY BACON!!!
Haha yes!!
This was so good!!
So glad you are loving this workout!!
My 7 yr old has been doing this challenge with me and after today's he said " where's Rachael ? There is Lindsay but we haven't seen Rachel" haha I didn't even know he knew any names. Man they are always listening. He's missing Rachael , I was missing the workout timer in this one . I love when the workouts have the counting down timer.
Aw!!! You are one strong mama!!
Question - when doing skull crushers and chest flies should we be pressing the low back against the mat? My low back wants to curve up...
Yes you want your back pressing against the mat and keep your core engaged!
@@nourishmovelove Thanks! That makes sense
Great workout! Holy Bacon and Holy Bananas!!!
You are so awesome!!
i LOVED this one!
So glad you are loving this workout!