trying this workout after letting myself go for a year and it was honestly not easy. my stomach was churning in the most uncomfortable way while doing this BUT i got to finish it (with many pauses) and i'm so proud of it!! i'll try to do this daily when my roommate isnt home :D
20 minutos mais nossa como suei e senti bem as pernas kk só estou praticando a 2 semanas as aulas com vcs e confesso que está foi a melhor decisão que tomei não entendo nada da língua coreana mais da forma que vc explica fica muito fácil e o gás a mais que vc nos da é esse sorriso lindo , agora consigo emagrecer kkk muito obrigada 💪🏻👏🏻🥰🇧🇷
👋👋👋👍👍👍🌞 muy buen día, excelente inicio d actividades, saludos Ryo,Luis y el nuevo chico es un placer verlos sonreir y disfrutar los ejercicios, gracias ☺️
O treino hoje foi de matar. Uau ainda sem fôlego. Obrigada all blanc pelo trabalho, e por ser minha motivação . Meta trincada dois anos sem parar. 😍😍😍🥰
Enjoyed this one! Not super intense, just the right amount of sweat (and tears 😁) . I can sandwich this routine in-between my packed, stressful work week 💪 Right on!
This seems like an Ann workout I can’t do. Sit-ups and like movements hurt my back. Been grinding floors and shoveling concrete for over 20 years hurts. This looks great. Thanks fellas!!!!!!
Allblanc TV 📺 님 루이스 쌤님 의 스쿼트 펀치 👊 동작 운동 💪 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 기흥구 백호 파워 파이팅 💪💪💪💪👊👊👊👍👍👍🪽🪽🦵🦵🦅🦅🦶🦶🐉🐉🐲🐲🐅🐅🐯🐯🐆🐆🐢🐺🦅🦅🌋🌋🪽🪽🐯🐅🐯🐅🇺🇸🇻🇳🇮🇹🇰🇷🫡🫡🫡🌋🌋🌋🌋🔥🔥🔥🏋♂️🏋♂️🏋♂️🏋♂️☃️❄️🐯🐅🫡🫡🫡
You guy are definitely handsome and fun to watch, but my husband goes NUTS when you have no shirt on, pleaaaaaase keep the shirts ON, thank you for all your hard work
I think I like KMusic so much partly because the performances reflect the sweetness of the Korean people. I've taught English as a Second Language so I've known some Koreans. I like having these guys as exercise buddies and teachers. I love this workout. From my heart, thank you.
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
![[SUPER SWEAT] 30MIN FAT BURNING WORKOUT with @shaketwins@team1llusion](http://i.ytimg.com/vi/GF3QhSunRHE/mqdefault.jpg)
My heart beat fast. I don't know because of the workout or the instructors or both 🤣🤣🤣
trying this workout after letting myself go for a year and it was honestly not easy. my stomach was churning in the most uncomfortable way while doing this BUT i got to finish it (with many pauses) and i'm so proud of it!! i'll try to do this daily when my roommate isnt home :D
The capture with the workout made me feel like I was part of the conversation as well as the workout great job guys have a great day🦵🏽💪🏽❤️🤟🏼
Thanks, just did this before lunch! Love these 20 min series as much as the shorter ones!
😆😆 This kind of workout is always entertaining. I love read subtitles and laugh a lot because the commets while I do the exercise🙌🏼🙌🏼💪🏼💪🏼💫💫✨✨
This was a very DIFFICULT serie to concéntrate... Todo many handsome people in 20 mins lapse BUT I sweated JUST like him... Thanks guys!!! ♥️😀
Thanks
I like the capture with the work out it made me feel like I was part of the conversation great work out guys have a great day💪🏽🦵🏽❤️🤟🏼
20 minutos mais nossa como suei e senti bem as pernas kk só estou praticando a 2 semanas as aulas com vcs e confesso que está foi a melhor decisão que tomei não entendo nada da língua coreana mais da forma que vc explica fica muito fácil e o gás a mais que vc nos da é esse sorriso lindo , agora consigo emagrecer kkk muito obrigada 💪🏻👏🏻🥰🇧🇷
👋👋👋👍👍👍🌞 muy buen día, excelente inicio d actividades, saludos Ryo,Luis y el nuevo chico es un placer verlos sonreir y disfrutar los ejercicios, gracias ☺️
Felicitări ! Bravo bravo bravo superrrrr 🥰🤗❣️🔥🎊🎊🌹🌹🌹
Thank you Allblanc! Could you provide more easy standing core training?
ㅇ오늘도 감사합니다 최고
Oh just finished my workout☺....this one is for tomorrow 💪 🙌. Awesomeness Allblanc Crew. Xx
Handsome men. They make me thing about my BTS 💜 Love from English ARMY. Thank you for the workout, just subscribed!
O treino hoje foi de matar. Uau ainda sem fôlego. Obrigada all blanc pelo trabalho, e por ser minha motivação . Meta trincada dois anos sem parar. 😍😍😍🥰
This came at the right time, i was looking to change up my 20min workout routine..thank you💕 Let's go💪💪
Excellent workout !!! Thanks guys 😅😅😅👏👏👏😃👍
Enjoyed this one! Not super intense, just the right amount of sweat (and tears 😁) . I can sandwich this routine in-between my packed, stressful work week 💪 Right on!
와 땀 범벅이다 힘든걸 떠나서 보람있다 구독꾸욱
내가 좋아하는 20분 운동! 잘 따라 할께요 감사합니다♡
Really enjoyed this one! I wanted a refresher from my usual workout routine and this helped!
Buenísimos ejercicios bravo 👏👏😊💯
This seems like an Ann workout I can’t do. Sit-ups and like movements hurt my back. Been grinding floors and shoveling concrete for over 20 years hurts. This looks great. Thanks fellas!!!!!!
Seung Hwan Lee 😍😍😍😍😍😍😍 is so handsome
Done this today. Thank you Allblanc Team
nice to see new faces joining you guys do workout together with all of us here
Great workout 20 minutes and done everyone has such good energy and it was easy to follow
Love the location.
Thank You stay strong and safe
운동하면서 여유있는 토크쇼?! 대단해요!!!
Me apena no entender el idioma. Con 82 años lo puedo hacer. Gracias.
Hola Saludos desde México bendiciones para todos muy buen vídeo cortito pero muy efectivo me encantó gracias 😜💥
I love the exercise and I make it better by turning off the audio and playing some rhythmic music on Spotify. :)
These guys are having too much fun. Sometimes I forget I'm working out. Kumsumida 🙏🏾
Thật tuyệt khi thấy bạn làm việc chăm chỉ. 열심히 하는 모습 멋지다.
Bom dia e lavamos nós pra mais uma aula força galera vamos que vamos ♥️♥️♥️💪🏻💪🏻💪🏻🥵
Sweet and cheerful and Fit!💕✨️
Good workout, thank you for the English subtitles 🥰👍👍👍🦋🦋
Muito legal
Amazing workout, thank you, guys
Muito obrigada!❤
Great workout, thanks guys 👏🙏
Casi muero... pero muy agradecida 👏🙌💕
I love the work out , thankyou so much 😍😘
PERFECT 👍❤️
Thank you all three for the workout.
Thanks 🎉🎉🎉🎉❤
Yes
Allblanc TV 📺 님 루이스 쌤님 의 스쿼트 펀치 👊 동작 운동 💪 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 기흥구 백호 파워 파이팅 💪💪💪💪👊👊👊👍👍👍🪽🪽🦵🦵🦅🦅🦶🦶🐉🐉🐲🐲🐅🐅🐯🐯🐆🐆🐢🐺🦅🦅🌋🌋🪽🪽🐯🐅🐯🐅🇺🇸🇻🇳🇮🇹🇰🇷🫡🫡🫡🌋🌋🌋🌋🔥🔥🔥🏋♂️🏋♂️🏋♂️🏋♂️☃️❄️🐯🐅🫡🫡🫡
Thank you
Nice video 👍👍👍💪💪💪
me encantan las rutinas!!!!
smashing! love all the videos!
Thank you so much 😊 🙏🙏🙏💐
Thank you guys
Fun and challenging as always! Love you guys! 🖤❤
Muchas gracias por la rutina ❤❤❤😊
You guy are definitely handsome and fun to watch, but my husband goes NUTS when you have no shirt on, pleaaaaaase keep the shirts ON, thank you for all your hard work
I think I like KMusic so much partly because the performances reflect the sweetness of the Korean people. I've taught English as a Second Language so I've known some Koreans. I like having these guys as exercise buddies and teachers. I love this workout. From my heart, thank you.
Sweating 👍👍👍
Thanks🎉
Thanks for a good clip ❤
Superrr boy!❤️💯💥💥👏👏❤️❤️
Thankyou 🏋️🏋️🏋️
Make a vdo for to reduce lower belly fat
Nice 👍 thank you for the tips during the exercises 😍❤️👊🏻
I liked it, but I don’t like repetition. The rest is very good. Thank you
Merci :) Good workout, my neighbors certainly appreciate not hearing me jump on the ground for once
점심시간 짜투리 이용해서 try!
Muy buena rutina
bro you are great
Thank u
Excelente, gracias!
i did this today and i think this is more of a thigh exercise than ab exercise.
Красавчики!!!
Mais um completo com sucesso 👏 Vocês são foda
Great!!!
👍👍
Please invite Seung Hean Lee to join again 😊
❤️👍🏼
❤️❤️❤️🌹🌹🌹💪💪💪
First round: "When is this ending?" Second round: "How is it already over?"
❣️❣️❣️💋💋💋
❤❤👏👏👌👌
Good to
💌
WOW😱
❤❤❤❤❤❤❤❤❤❤❤❤❤
💖💖💖
Top
FİGHTİNG ♡♡♡♡🔥🔥🔥🥰🖤🖤🙂
Make a vdo for to reduce lower belly fat
Make a vdo for to reduce lower belly fat
💪👏👏👏👏👌❤️🇦🇷
Kamsamida
suitable for girls?
🤗🤗🤗😂😂😂🎊🎊🦸🦸🦸
thanks but..... this is kinda a squat routine rather than walking exercise.....Appreciate the video regardless :)
مرحبا هل هذه التمارين للشد الجسم كامل
Cute
I love these men. I hope Allblanc's next video will invited Seung Hwan Lee again. He is so handsome and sexy! 😍🥵🔥💪
Hot men🔥🔥🔥