Thank you Dan for bringing another point of clarity to how fear is crucial in PDP. Being in your group, today I had a huge shift and commented in on our FB group that I'm finally feeling free from constant fear and am feeling in control of myself and not allowing fear to control me. I'm now running the show, not fear! Yes, when we feel pain or very uncomfortable symptoms, it's natural to feel negatively as they can be scary or a concern when it's legitimate. However with PDP, since fear is the cause, we can learn not to be fearful. We can be ahead of the fear through knowledge and implementation. I struggled baseline fear as the result of my abusive childhood. The dysfunctional manipulated messages had me believing the misinformed "stories" as I tried to relate to myself and to the outside world which never brought me clarity or a feeling of safety which perpetuated the fear. The fear was real, and my life was not based in solid reality in a healthy sense. An unsubstantiated perception of life, thus an unsubstantiated perception of fear and danger. PDP. If the stories are false I realize I have the choice to stop believing them, and I'm feeling safer being able to finally ESCAPE from the stories. I hope this makes sense. I'm feeling so much better these days, less anxious, less depressed due to a new sense of freedom even though I'm dealing with issues. Some things are improving but I have a long way to go. I would have never thought I could feel this well mentally (not the best yet) this soon. It does work! Thank you Dan for helping us all! We are grateful for your humanitarianism. Thank you for showing us that we're not broken. ❤️
Wonderful realizations Michiko. So proud of you for jumping in and opening up to these life changing concepts. Keep at it and things will continue to get better and better.
You are the best ! Your videos are calming and entertaining. Love them❤. I would say i am in stage number 4 or 5(hope 5) in my recovery journey which lasts just a month so far although my CFS symptoms lasted for a year . I hope i am gonna move to stage 6 and be completly symptoms free.But the best thing is that i am not scared anymore by the flare ups nor fearful about my future. I am greatful and wish every sufferer a joyful recovery journey🙏🏾
Another wonderful reminder of hope through knowledge & implementation. Love to see you & nature's beautiful array of colours behind you. Nature reminds us that nothing stays the same...we can all feel better. Wishing love & hope to all.Xxx💜
My debilitating fatigue, depression and general anxiety have transitioned to all-out anxiety/panic. 9/10 all day long. Sleep is difficult and life stressors are at an all-time high. I have it on the run guys!!
Those videos are so helpful, this week I had a trip to Prague, presentation at an art gallery (public speech) and also a show opening and I got an ongoing acne flareup. Knowing what you teach has helped me to stay calm, but it really requires some self control. And going back to safety *repeatedly*. I'm expecting to have a clear face again soon.
It's not about a specific mantra. KNOW you are okay. Two things you can control. Your expectations and your response to the pain. ruclips.net/video/sE3_cs7YgCY/видео.html
Hey dan. I keep getting the thought that through abunch of videos I watch and interviews and podcast all about mind body syndrome. It seems like the symptoms never go away its just that people learn to control them better and lose fear. I have lost alot of my fear. I still go to work . I am going to the gym. I still take care of my 9 year old. And do everything I have to do. But the symptoms still stay around. Yea some weeks are better than others. But I guess I'm looking for re assurance that if I keep on this path the symptoms will burn out. I have came a long way . Before I was sitting at home on disability scared of any type of movement or pressure on my back. But now I am living my life and I am hurting anyway. I try my best not to give a crap but its still not good enough. I want to be able to go full throttle intensity with everything in life and the gym without constant pain and flare ups . I guess I'm just looking for hope. Yes I've thought about the group coaching and looking into it but not sure what will get out of it. Because I feel I already have all the knowledge. Looking for hope .. thanks Dan
Symptoms do go away completely. This is not pain management learning to cope with the symptoms or pains. I have probably had about 2 months worth of symptoms for the past 14 years. We are not able to stop the subconscious brain from turning on pain or symptoms if it perceives a danger. It's a natural part of the system. But we CAN and many do learn not to fear symptoms. When you know what is causing the symptoms and respond as if the symptoms do not matter, new symptoms or returning symptoms don't become chronic. If I get a tweak due to lifey stuff, it never lasts more than a few days. Rarely happens. The fact you haven't achieved that result yet doesn't mean it's not possible. Knowledge is not the cure. Doing what you have to do is not the cure. Implementation in teaching your brain you are safe IS the cure. Anger at symptoms is perceived as danger. Expecting symptoms can cause the brain to stay on high alert. Download my 11 mistakes document at PainFreeYou.com and ask yourself how many you are still making. You have made incredible progress in resuming your life. That is awesome. You CAN get well and get symptom free. ruclips.net/video/VSmTe8zPXh0/видео.html
I really appreciate these videos, I really think this work can help me. Still, I have trouble because my pain is constant, haven’t had a pain free moment for over 2.5 years. So anyways I’m wondering if you can address 24/7 pain? Is it some subconscious thing? It’s not like I’m stressed all the time, I can feel pretty calm or happy but I’ll still be in pain. I understand this TMS/PDP work and have been researching it for a while now. I still have hope that it can help me but it’s tough not to despair sometimes. Any input is appreciated but understand you can’t address every YT commenter. Thanks Dan!
I start to see the connection between anger and fear. I seem to deal better with anger but i am trying to find a way to let go of fear which is the biggest challenge. Fearing for my child or a another loved one is the biggest thing. It comes out of the blue. Also looking for a job and what kind of responsibilities should i take on upon me after a career break? I used to have very demanding jobs and just an idea of the lack of life balance brings an array of symptoms caused by fear. Looking for a way to deal with it. Also there is a fear of being hungry. I get headaches when i am hungry. This is a good video. Need to find a way to diminish these particular elements
Absolutely. Anger is just a symptom of fear. Depression is a symptom of fear. Controlling/type A “personality” is a symptom of fear. People-pleasing, overworking, avoidance - all are simply fear in different disguises.
For the past few days, I’ve had a rather disappointing flare up of “symptoms.” It’s really unfortunate because I had been on a streak of no symptoms at all for two weeks. Not even a little. So invigorating. Amazing the beauty life holds when you’re not in a TMS/PDP spiral. But this flare is entirely understandable. I have multiple things happening in my life that are sources of severe distress, and it makes perfect sense that I’d experience this temporary relapse. Last night on a walk, my body cycled through five different symptoms in thirty minutes before settling on the super annoying one, the one that’s been bothering me the most for a few days. Hilarious when I really think about it. However, that cycling, is just proof, as if I needed it at this point, that my nervous system is all revved up, expecting a tiger in the brush. A jaguar on the walk through the park. Well, there is no tiger, nervous system. Just a bunch of irritating project details, a painting fiasco in my house, and severe worry about a loved one’s health. So what to do? In my case, breathe, meditate, journal. Find ways to calm the hell down. Reassure myself. I’ve planned a terrific day involving a special dinner and some cool activities in the park, despite the nervous system’s shenanigans. You’re not helping, nervous system. This isn’t protection I need.
Consistent messages of safety. KNOW you are well. My fast start playlist is a great set of videos to watch more than once till it becomes integrated. DansFastStart.com
Thank you so much for these videos. I have had a lot of health issues, including cancer, and fear plays such a huge part. I also have sinus tacchycardia and have had lots of cardiology checks and there doesnt seem to be a reason for it. The cardiologist is not worried about it and its just something I have to live with. Is it possible that tacchycardia can also be a symptom of PDP?
My symptoms flared up so much because we are doing some renovations at home and the house is a disaster .I am calm I know this is a false alarm but the pain is just excruciating. When it is really bad I burst into tears not because of fear but because of this at times unbearable pain. Even though I am teaching my brain it is just false alarm my symptoms climbed up and staying up.i did not panic.
But we can teach the brain we are not in danger. Yes, it sucks big time, but the moment symptoms start to increase, we CAN and need to respond as calmly as possible so that a slight increase doesn't become a huge flare up. You can do this.
I really don’t know why I can’t stop being so afraid al symptoms, cramping in body pain and so on. Everyday in the morning I say to myself ok al is good you can do this but 5 minutes later hart rate over 100 and shaking, stiff body shoulders upp in the sky like a rubber band. And her we go again. my brain screaming you are sick! You have this and that and bla bla it won’t stop!!! please I listen everyday to you and trying to sooth but when the brain hahah do you think I buying that…. I really feel lost Dan.
Hey... 🙌🙌✨abd good morning fromm Germany!!! To be honest...😬🙈😔at the Moment i have so so sooo much fear 😢i am bedbound caused by lyme 7 years now and i am complete alone with that. Its so so so hard...i have 50 plus cruel symptoms and of course also severe pain. All joints are inflamed
I think you’re in the right place here and although your symptoms sound terrible progress bit by bit start focusing on your wins each day, you probably overlook all the simple little things you did like get to the toilet, make a cup of tea, have a wash etc … look for the extraordinary in the ordinary, you will improve, very best to you ❤️
Hey Dan. When you say you avoided ‘things’ because you thought/knew it would hurt, what are ‘things’? I’m up to walking over half a mile per day (hip and back symptoms). It’s not much and each step is not pleasant at this stage. Is that the kind of ‘things’ you mean?
Do the assessments I speak about often. THAT is how you tell if your symptoms are TMS or not. They are here: www.PainFreeYou.com/start We do not rule in TMS by medical diagnosis. How the symptoms behave is the determining factor. Do the assessments at the link I just provided. If it says TMS, that is what it is.
@@PainFreeYou I ve done it. But I am loosing control on my 4 limbs. Can't hold coins n small objects nor can I walk 2 min. Dctors say my cervical is compressed n lead to paralysis.
There may be legit cases where the symptoms are coming from a structural problem with the body. What was your Pain Test result? How many of the FIT assessment questions did you answer YES to? What is the medical recommendation? @@AashishmJogi
a 30 means your symptoms are behaving like TMS more than a structural problem. I would recommend you watch my fast start playlist to get a deep understanding of how this stuff works and what the solution is: DansFastStart.com @@AashishmJogi
Anticipation of a dentist appointment, even just a cleaning, will set off physical symptoms as well as anxiety. And it's not the possible pain. It's the thought of just lying there upside down for an hour. Seems EVERY medical procedure nowadays is invasive and uncomfortable. Star Trek ,where are you?
Hey so I was on bisoprolol for tachycardia for over a year as I was waiting for 24 hour heart taping after covid. It eventually came back fine. However, I had already halved the dose of the 1.25mg as it was affecting my mild asthma. I was planning to stop completely but doctor said to wait until anxiety under control to stop the other half. After dropping to half dose I kept getting adrenaline surges and hear racing. I’ve now found out on a patient site withdrawal can cause these and last for months to a year but doctors don’t really acknowledge this can happen for some. It’s been over a 2 months since I reduced the dose and had quite a few surges. It supposedly happens as the body tries to return to homeostasis it creates more adrenaline receptors while adrenaline is blocked by the beta blocker. As blocking adrenaline isn’t natural and we need some. So when you reduce the dose the adrenaline increases and hits all the new receptor sites. It takes a long for the body to get rid of all these extra receptors and volume of adrenaline and return to normal. I increased the dose back to 1.25mg yesterday as I’ve had a lot of events and cant control it (before I found this out). I now want to come off it completely although worry about handling the withdrawal and adrenaline surges as they aren’t pleasant. On top of this I read adrenaline surges that come on randomly with no triggers can damage the heart. So need to get off the beta blocker with minimal surges. It seems my stomach/bowel maybe a trigger although not sure but I can seem to calm this either. I believe TMS but just don’t know where it fits with this or what I can do. It’s hard to stay active, living life and not be bothered by a racing heart. Thanks for your videos Dan just stuck right now and wish I’d never started the medication. ❤
Deep breaths! You are going to be ok! The best advice is to follow the drawdown instructions given to you by your doctor. You can do this 💪🏻 Continue the messages of safety. Breathe. Your body is resilient. Hang in there ❤
Please watch my video on medication. Yes, there are legit side effects and withdrawal considerations, but the FEAR (perceived danger) of taking or tapering off the meds can make the entire process much more difficult. ruclips.net/video/k0eLd7pkHTg/видео.html
Fear or Love? Choose love. Your worth it❤
SIince the loss of my Mum, I need to find peace with death, so I can overcome fear which causes anxiety.🙏 Thank you for your videos.
Fear is NOT driving MY bus !!
Thank you Dan for bringing another point of clarity to how fear is crucial in PDP. Being in your group, today I had a huge shift and commented in on our FB group that I'm finally feeling free from constant fear and am feeling in control of myself and not allowing fear to control me. I'm now running the show, not fear!
Yes, when we feel pain or very uncomfortable symptoms, it's natural to feel negatively as they can be scary or a concern when it's legitimate. However with PDP, since fear is the cause, we can learn not to be fearful. We can be ahead of the fear through knowledge and implementation.
I struggled baseline fear as the result of my abusive childhood. The dysfunctional manipulated messages had me believing the misinformed "stories" as I tried to relate to myself and to the outside world which never brought me clarity or a feeling of safety which perpetuated the fear. The fear was real, and my life was not based in solid reality in a healthy sense. An unsubstantiated perception of life, thus an unsubstantiated perception of fear and danger. PDP. If the stories are false I realize I have the choice to stop believing them, and I'm feeling safer being able to finally ESCAPE from the stories. I hope this makes sense.
I'm feeling so much better these days, less anxious, less depressed due to a new sense of freedom even though I'm dealing with issues. Some things are improving but I have a long way to go. I would have never thought I could feel this well mentally (not the best yet) this soon. It does work!
Thank you Dan for helping us all! We are grateful for your humanitarianism. Thank you for showing us that we're not broken. ❤️
Wonderful realizations Michiko. So proud of you for jumping in and opening up to these life changing concepts. Keep at it and things will continue to get better and better.
@@PainFreeYou Thank you for the wonderful feedback and for your confidence! Thank you for everything! ❤
Facing Everything Aids Recovery
Reminds me of Claire Weekes 🙂
@@dianebaker4557How do you see that her work is connected. I’ve read her books.
@@pattyboucetta1897 Her mantra was face, accept, float, let time pass 🙂
@@dianebaker4557 Yes. I remember now 👍🏻
You are the best ! Your videos are calming and entertaining. Love them❤. I would say i am in stage number 4 or 5(hope 5) in my recovery journey which lasts just a month so far although my CFS symptoms lasted for a year . I hope i am gonna move to stage 6 and be completly symptoms free.But the best thing is that i am not scared anymore by the flare ups nor fearful about my future. I am greatful and wish every sufferer a joyful recovery journey🙏🏾
Wonderful.
@@PainFreeYouwhere is this video or post about Where are You on Your Journey? Can’t seem to find it! 😊
Another wonderful reminder of hope through knowledge & implementation. Love to see you & nature's beautiful array of colours behind you. Nature reminds us that nothing stays the same...we can all feel better. Wishing love & hope to all.Xxx💜
Thank you so much!
My debilitating fatigue, depression and general anxiety have transitioned to all-out anxiety/panic. 9/10 all day long. Sleep is difficult and life stressors are at an all-time high. I have it on the run guys!!
A great reset is my fast start playlist. Watch, take notes, implement, repeat.
DansFastStart.com
Same 😪
Those videos are so helpful, this week I had a trip to Prague, presentation at an art gallery (public speech) and also a show opening and I got an ongoing acne flareup. Knowing what you teach has helped me to stay calm, but it really requires some self control. And going back to safety *repeatedly*. I'm expecting to have a clear face again soon.
So cool I am from Prague!
Thank you. I need a mantra to say to my brain everyday
It's not about a specific mantra. KNOW you are okay. Two things you can control. Your expectations and your response to the pain. ruclips.net/video/sE3_cs7YgCY/видео.html
Incredibly helpful. These videos are so awesome. Thanks so much
You're very welcome!
Hey dan. I keep getting the thought that through abunch of videos I watch and interviews and podcast all about mind body syndrome. It seems like the symptoms never go away its just that people learn to control them better and lose fear. I have lost alot of my fear. I still go to work . I am going to the gym. I still take care of my 9 year old. And do everything I have to do. But the symptoms still stay around. Yea some weeks are better than others. But I guess I'm looking for re assurance that if I keep on this path the symptoms will burn out. I have came a long way . Before I was sitting at home on disability scared of any type of movement or pressure on my back. But now I am living my life and I am hurting anyway. I try my best not to give a crap but its still not good enough. I want to be able to go full throttle intensity with everything in life and the gym without constant pain and flare ups . I guess I'm just looking for hope.
Yes I've thought about the group coaching and looking into it but not sure what will get out of it. Because I feel I already have all the knowledge.
Looking for hope .. thanks Dan
Symptoms do go away completely. This is not pain management learning to cope with the symptoms or pains. I have probably had about 2 months worth of symptoms for the past 14 years. We are not able to stop the subconscious brain from turning on pain or symptoms if it perceives a danger. It's a natural part of the system. But we CAN and many do learn not to fear symptoms.
When you know what is causing the symptoms and respond as if the symptoms do not matter, new symptoms or returning symptoms don't become chronic. If I get a tweak due to lifey stuff, it never lasts more than a few days. Rarely happens.
The fact you haven't achieved that result yet doesn't mean it's not possible.
Knowledge is not the cure. Doing what you have to do is not the cure. Implementation in teaching your brain you are safe IS the cure. Anger at symptoms is perceived as danger. Expecting symptoms can cause the brain to stay on high alert. Download my 11 mistakes document at PainFreeYou.com and ask yourself how many you are still making. You have made incredible progress in resuming your life. That is awesome.
You CAN get well and get symptom free.
ruclips.net/video/VSmTe8zPXh0/видео.html
So much anxiety right now. Because of my back. I am about to cry
Need to talk yourself down kindly. Cortisol is fuel to PDP. Tell your body it's fine etc. wishing you strength
Watch, take notes, implement, repeat. Over and over. DansFastStart.com
I really appreciate these videos, I really think this work can help me. Still, I have trouble because my pain is constant, haven’t had a pain free moment for over 2.5 years.
So anyways I’m wondering if you can address 24/7 pain? Is it some subconscious thing? It’s not like I’m stressed all the time, I can feel pretty calm or happy but I’ll still be in pain. I understand this TMS/PDP work and have been researching it for a while now. I still have hope that it can help me but it’s tough not to despair sometimes.
Any input is appreciated but understand you can’t address every YT commenter.
Thanks Dan!
Goodmorning
I start to see the connection between anger and fear. I seem to deal better with anger but i am trying to find a way to let go of fear which is the biggest challenge. Fearing for my child or a another loved one is the biggest thing. It comes out of the blue. Also looking for a job and what kind of responsibilities should i take on upon me after a career break? I used to have very demanding jobs and just an idea of the lack of life balance brings an array of symptoms caused by fear. Looking for a way to deal with it. Also there is a fear of being hungry. I get headaches when i am hungry. This is a good video. Need to find a way to diminish these particular elements
Absolutely. Anger is just a symptom of fear. Depression is a symptom of fear. Controlling/type A “personality” is a symptom of fear. People-pleasing, overworking, avoidance - all are simply fear in different disguises.
Thanks………
For the past few days, I’ve had a rather disappointing flare up of “symptoms.” It’s really unfortunate because I had been on a streak of no symptoms at all for two weeks. Not even a little. So invigorating. Amazing the beauty life holds when you’re not in a TMS/PDP spiral.
But this flare is entirely understandable. I have multiple things happening in my life that are sources of severe distress, and it makes perfect sense that I’d experience this temporary relapse.
Last night on a walk, my body cycled through five different symptoms in thirty minutes before settling on the super annoying one, the one that’s been bothering me the most for a few days. Hilarious when I really think about it. However, that cycling, is just proof, as if I needed it at this point, that my nervous system is all revved up, expecting a tiger in the brush. A jaguar on the walk through the park. Well, there is no tiger, nervous system. Just a bunch of irritating project details, a painting fiasco in my house, and severe worry about a loved one’s health.
So what to do? In my case, breathe, meditate, journal. Find ways to calm the hell down. Reassure myself.
I’ve planned a terrific day involving a special dinner and some cool activities in the park, despite the nervous system’s shenanigans. You’re not helping, nervous system. This isn’t protection I need.
You got this!!!❤
Consistent messages of safety. KNOW you are well.
My fast start playlist is a great set of videos to watch more than once till it becomes integrated. DansFastStart.com
Thank you so much for these videos. I have had a lot of health issues, including cancer, and fear plays such a huge part. I also have sinus tacchycardia and have had lots of cardiology checks and there doesnt seem to be a reason for it. The cardiologist is not worried about it and its just something I have to live with. Is it possible that tacchycardia can also be a symptom of PDP?
My symptoms flared up so much because we are doing some renovations at home and the house is a disaster
.I am calm I know this is a false alarm but the pain is just excruciating.
When it is really bad I burst into tears not because of fear but because of this at times unbearable pain.
Even though I am teaching my brain it is just false alarm my symptoms climbed up and staying up.i did not panic.
Any chaos and my symptoms flare
But we can teach the brain we are not in danger. Yes, it sucks big time, but the moment symptoms start to increase, we CAN and need to respond as calmly as possible so that a slight increase doesn't become a huge flare up. You can do this.
I really don’t know why I can’t stop being so afraid al symptoms, cramping in body pain and so on.
Everyday in the morning I say to myself ok al is good you can do this but 5 minutes later hart rate over 100 and shaking, stiff body shoulders upp in the sky like a rubber band.
And her we go again.
my brain screaming you are sick! You have this and that and bla bla it won’t stop!!! please I listen everyday to you and trying to sooth but when the brain hahah do you think I buying that…. I really feel lost Dan.
new to the channel. you talk a lot about TMS? what is TMS, where do this abbreviation stand for? thanks
Hey... 🙌🙌✨abd good morning fromm Germany!!! To be honest...😬🙈😔at the Moment i have so so sooo much fear 😢i am bedbound caused by lyme 7 years now and i am complete alone with that. Its so so so hard...i have 50 plus cruel symptoms and of course also severe pain. All joints are inflamed
You are in the right place here. Listen to Dan's words & implement what he teaches. The brain will learn, there is a way forward.
@@josiejo117 Thank youuu so much for your kind words 🧡🧡
Sending you love and strength Kirsten!A beautiful future is waiting for you!🤗☘️❤️
I think you’re in the right place here and although your symptoms sound terrible progress bit by bit start focusing on your wins each day, you probably overlook all the simple little things you did like get to the toilet, make a cup of tea, have a wash etc … look for the extraordinary in the ordinary, you will improve, very best to you ❤️
@@claresmith9261 omggg thank you 💕💕✨yes, its hard because i live alone and cant treat the infections because i am so so sensitive
Hey Dan. When you say you avoided ‘things’ because you thought/knew it would hurt, what are ‘things’? I’m up to walking over half a mile per day (hip and back symptoms). It’s not much and each step is not pleasant at this stage. Is that the kind of ‘things’ you mean?
Can anyone plz tell me if cervical mylopathy is tms?? My chord is compressed 😢
Do the assessments I speak about often. THAT is how you tell if your symptoms are TMS or not. They are here: www.PainFreeYou.com/start We do not rule in TMS by medical diagnosis. How the symptoms behave is the determining factor. Do the assessments at the link I just provided. If it says TMS, that is what it is.
@@PainFreeYou I ve done it. But I am loosing control on my 4 limbs. Can't hold coins n small objects nor can I walk 2 min. Dctors say my cervical is compressed n lead to paralysis.
There may be legit cases where the symptoms are coming from a structural problem with the body. What was your Pain Test result? How many of the FIT assessment questions did you answer YES to? What is the medical recommendation? @@AashishmJogi
@@PainFreeYou I got good points though 30. 2 doctors say i need surgery and 2 don't agree. It's confusing
a 30 means your symptoms are behaving like TMS more than a structural problem. I would recommend you watch my fast start playlist to get a deep understanding of how this stuff works and what the solution is:
DansFastStart.com
@@AashishmJogi
❤
Anticipation of a dentist appointment, even just a cleaning, will set off physical symptoms as well as anxiety. And it's not the possible pain. It's the thought of just lying there upside down for an hour. Seems EVERY medical procedure nowadays is invasive and uncomfortable. Star Trek ,where are you?
There’s a Christian singer who says fear is a liar
Yes indeed.
Hey so I was on bisoprolol for tachycardia for over a year as I was waiting for 24 hour heart taping after covid. It eventually came back fine.
However, I had already halved the dose of the 1.25mg as it was affecting my mild asthma. I was planning to stop completely but doctor said to wait until anxiety under control to stop the other half. After dropping to half dose I kept getting adrenaline surges and hear racing.
I’ve now found out on a patient site withdrawal can cause these and last for months to a year but doctors don’t really acknowledge this can happen for some.
It’s been over a 2 months since I reduced the dose and had quite a few surges. It supposedly happens as the body tries to return to homeostasis it creates more adrenaline receptors while adrenaline is blocked by the beta blocker. As blocking adrenaline isn’t natural and we need some.
So when you reduce the dose the adrenaline increases and hits all the new receptor sites. It takes a long for the body to get rid of all these extra receptors and volume of adrenaline and return to normal.
I increased the dose back to 1.25mg yesterday as I’ve had a lot of events and cant control it (before I found this out).
I now want to come off it completely although worry about handling the withdrawal and adrenaline surges as they aren’t pleasant.
On top of this I read adrenaline surges that come on randomly with no triggers can damage the heart. So need to get off the beta blocker with minimal surges.
It seems my stomach/bowel maybe a trigger although not sure but I can seem to calm this either. I believe TMS but just don’t know where it fits with this or what I can do. It’s hard to stay active, living life and not be bothered by a racing heart.
Thanks for your videos Dan just stuck right now and wish I’d never started the medication. ❤
Deep breaths! You are going to be ok! The best advice is to follow the drawdown instructions given to you by your doctor. You can do this 💪🏻 Continue the messages of safety. Breathe. Your body is resilient. Hang in there ❤
Please watch my video on medication. Yes, there are legit side effects and withdrawal considerations, but the FEAR (perceived danger) of taking or tapering off the meds can make the entire process much more difficult.
ruclips.net/video/k0eLd7pkHTg/видео.html
@@NicoleFitnessRUclips thanks Doctor has just put me back on haha but I’ll talk today about it thanks 🙏 appreciate your comments cx
@@PainFreeYou thanks Dan appreciate your comments 🥰