Don't Try To STOP THE MIND... USE THE MIND (Sadhguru Wisdom)

Speaker credits: Sadhguru: / sadhguru
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[@StrongMindMotivation]

Thoughts? Comment below.

[@ThePositivityPrincess]

Thank you for this... great message

[@lifeisagameofknowingyourro6327]

Real deep muchacho

[@ThePositivityPrincess]

Yes. Of course...thank you for this. The mind... thoughts are a function of the brain, the physical 3D body.. we are not the mind.. we are the awareness behind it. As we meditate, do not resist each thought. Notice it. Thank it for coming and place it aside for later. I say “later, thank you” ... and go back to my breathe.
Tip: if you have a particularly racing mind... before meditation, write a journal entry.. free association style.. purge the thoughts.. lists, ideas, tasks etc.
Remember you mind is the ego trying to protect you. Do not fault it. It has served you many times. Namaste 🙏

[@RomilGorka]

Great MindRefresher

[@Mia-rb5lj]

Thank you for your wisdom, and for the video.

[@animenad]

After seeing this I really feeling happy that our leaders are also famous in foreign countries

[@pamaratyronzacoopet2861]

Yes and Aman

[@charlesreed5324]

Mm thanks