12 Minute Lower Body Bodyweight Workout [Episode 59]

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Bodyweight Challenge: challenges.bloomtofit.com/body-blast-challenge/
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12 Minute Lower Body Bodyweight Workout [Episode 59]
Welcome to Episode 59 of the Challenge of the Week series from Bloom to Fit.
This week’s workout is called the Bottom Twenty. It's a quick round-based workout built around three sequential bodyweight squat variations.
Set your timer to beep every 20 seconds and complete eight (8) rounds of the following sequence of exercises for time:
20 seconds of bodyweight squats
20 seconds of squat holds
20 seconds of squat jumps
20 seconds of rest
This one is going to be one hell of a lower body challenge so if you need to make it a little easier, check the available modifications here:
Make sure to mark down how long it took you to complete the workout!
To download a printable version of this workout,, check out the full workout details here: tiny.cc/wow-episode-59
Music Source: Simple Craft Beats
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[@ianbarnett6027]

Hi. The timer you use? Is that a cellphone with the stop watch going on it or do you use some other way of notifying you with the seconds etc. thanks. Luv your workouts

[@just548]

nice workout, as always!
i really love the music you use but i cant find anything about simple craft beats. there is no homepage and the ones which are on soundcloud are really limited, could you tell me where to find more?

[@LegoHarryPotterFreak]

Same problem, searched the whole thing to no avail.

[@bloomtofit]

Hey guys. You can peep their music on soundcloud here: soundcloud.com/jhannahmusic

[@bloomtofit]

See here: soundcloud.com/jhannahmusic

[@just548]

thanks mate!