Why you SHOULD do KNEE PUSHUPS

There is NO shame in doing knee pushups. They are not girl pushups and they are perfect for beginners who struggle with pushups.
But are you doing them right? There is a WRONG way to do it. Check your form and make sure you are maximizing your gains. Remember - you are not meant to do knee pushups forever - they are made to get you to pushups!
If you want a comprehensive guide try out
Get your first pushup in 4 weeks 👇
fitfrhomeshop.com/products/ge...

[@The_Variables]

Stopping kids from saying first

[@fieryinferno2005]

Good job

[@nyyte9389]

Last

[@Exax17]

W

[@Dutchie1899]

Thanks man I've been doing knee pushups for a while and got my first pushup yesterday. Loving your long form videos 💪

[@FitFrHome]

Congrats! Keep it going! And I appreciate it 💪🏻

[@livfitkarl]

Appreciate the tips.

[@FitFrHome]

No problem

[@AriThecraftydragon]

Nice breakdown in how to do the earlier gradient.

[@FitFrHome]

Thanks!

[@zemiris]

You easily fixed my knee pushups. Wish you a happy and prosper 2024!

[@aaravrana7869]

You are doing great❤❤

[@FitFrHome]

Thanks! I'm trying

[@rezasalehi1]

awesome ❤❤❤

[@Tetr0id]

This is super good advice! The way you explain it is very easy to understand and helped me a lot, keep it up man! 🏋

[@dark102blade9]

Awesome 🎉

[@Sc3r0CZ]

Thanks bro you are the best your videos help me a lot

[@FitFrHome]

Welcome!

[@riyanshaikh912]

Bro love u ❤

[@FitFrHome]

Cheers 💪🏻💪🏻

[@user-xh1pv4co1b]

This man is my favorite RUclipser 0:03

[@FitFrHome]

I appreciate that!

[@OneMorePushUpEveryDayForAYear]

Doing great. I hope to get there soon.

[@FitFrHome]

Keep at it you will 💪🏻💪🏻

[@sovietboris8616]

Hey ive been following your channel for a while. Me and a friend have been doing a routine. Walk 100m Drop on the floor and do 10 knee pushups. Started in Mid November with a weight of 133 kg and dropped it down to 125kg so far.
Now my routine is skip rope 50 skips, 12 knee pushups, 50 skips 12 squats, 50 skips and 60s planks. Those consist of 12 reps. Hopefully one of these days will start doing 10 normal pushups and one day in the future will try calisthenics once i drop that weight to around 100 kg

[@itsShadowmonarch]

Next on knuckle push up pls, how to condition knuckle for it

[@digitalamok3453]

Nice Schnauzer, i had a black silver one too, back in the days

[@Bionicbtc]

Nice

[@goblindemonboi]

Good to know I've been doing knee push-ups the right way😎👍🏼

[@FitFrHome]

Hell yea. Keep going transition into regular ones soon 💪🏻💪🏻

[@hi-uz9kg]

I could not do pushups before (good form), right now i can do 6 at most, 4 averagely thank you

[@Bionicbtc]

How to grow hamstrings and quadriceps cuts like gym please make this dedicated video sir😊

[@FitFrHome]

Leg video coming

[@RealSamGribley]

Like your tattoos 👍

[@enashaddadin5931]

❤💪🏻

[@FitFrHome]

[@jaden9381]

Early gang

[@Zenroxeditx]

Can you tell me th best workout for arms

[@FitFrHome]

I'll make an ARMS only home workout video for you guys

[@AbhiSZ12]

7th comment bro ❤❤

[@elijahelijah5869]

Hey, can I do those on my knuckles if my wrist is messed up?

[@FitFrHome]

That might help. Knuckle pushups keep the wrist neutral so it might help with wrist pain

[@Rui_Garcia]

1:13 keeping your body straight
Gay ppl:

[@rezasalehi1]

create a video for pull up please❤❤❤

[@FitFrHome]

Beginner pullups?

[@ronakpanesar]

Yes plz 😅😅

[@rezasalehi1]

@@FitFrHome yes plz❤️🏅

[@MonkeBoi66]

how long do you think it will take until im able to do a normal puship

[@FitFrHome]

You can do it in 4 weeks if you’re consistent

[@password6975]

Plus it's so mysoginistic to call them "girl pushups"