Improve Breathing When Mewing

Today, I am showing you tips on how to improve your breathing when mewing
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Intro 0:00
Neck posture 1:00
Exercises 1:30
Neck sides 3:30
Lower jaw 4:48
Exercises 6:07
Soft palate exercise 7:20
Upper palate 9:15
Summary 10:50
Neck tension, neck posture, jaw posture, and the width of the upper and lower jaws can either make mewing easy or difficult.
If you have sleep apnea or trouble nose breathing - this video can help.
Outro
Disclaimer:
If you experience have TMD or neck pain, or experience any pain or have any trouble breathing, proceed cautiously and consult a myofunctional therapist or another specialist.
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[@susannagobbo1522]

wow thank you! i’ve been looking for suggestions like these for a long time!

[@Toomuchfakeinthisworld]

I love that I found you!!!

[@squabsquab2524]

I love the aching in my face when I mew because I know I'm doing it right

[@yvonnemariane2265]

SUch good instruction! I suggest adding "neck pasture" to the title. People might be looking for this kind of thing

[@Augusto_Caten]

This is a great video about a topic most dont talk about, theres a video of mike mew and his father when his own father states he cannot breathe while having all his tongue in his upperplate, I happen to have the same problem, and im building a routine based in chewing, thumb pulling in the upper pallate, massages, tongue exercises and stretches, ur videos have been veeery helpful!!

[@sunlight5106]

I have a deep bite while mewing if my molars are not touching together is it ok

[@Noortje394]

I have like a bump in the back of my neck so I went to the chiropractor and they said it had something to do with my spine they made it a bit more straighter. But I think this explains why I can’t breathe when I mew😅 thank you for the explanation 🙏

[@KariCordier]

You are very welcome! Thanks for sharing this, I hear you about the spine bump preventing full mewing. I think a focus on posture correction could be really helpful. How is nose breathing for you?

[@jackbrynn6313]

I can't feel back of my tongue properly. I tried to lift back of my tongue first when I am mewing but I can't breathe :( my palate is so high and narrow. What should i do? ( I am doing exercise to breathe while mewing like 2-3 days. should I continue ? ) Sorry for my bad English .

[@DR-kk6cd]

Will you get results when you mew if you're already a nose breather but you don't have the mewing posture ?

[@KariCordier]

Yes!

[@KariCordier]

That was me

[@alexanderadams5534]

Wow you're really beautiful.. sorry.