yeah if you could do 400 watts for the last 2-3 minutes you waaaaay under paced it. Takes a bit of practice to get the pacing right. Nice job tho, you could really tell you were suffering!
20 min test, one of the ones on zwift it took about an hour total, with some warm up riding and a couple of efforts before - cant remember the name of it
yeah if you could do 400 watts for the last 2-3 minutes you waaaaay under paced it. Takes a bit of practice to get the pacing right. Nice job tho, you could really tell you were suffering!
cheers! yep ill do another in the next couple months probably
nice work with the ftp test!
which one did you do?
happy training!
20 min test, one of the ones on zwift it took about an hour total, with some warm up riding and a couple of efforts before - cant remember the name of it
@@will_mcmorran okay. As there are 5 different ones. The ramp test is another method. Solid work