I also like to work out with the Chest-Expander. That is ancient, but you also can build muscles with it. I also have resistance bands. It is significant to have good quality. A band slapped me in the face once.
the advantage these bands have over weights would probably be the range of motion you're getting, especially in a cable cross-over. i cant think of any weight training that gives you that same contraction
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I also like to work out with the Chest-Expander. That is ancient, but you also can build muscles with it. I also have resistance bands. It is significant to have good quality. A band slapped me in the face once.
Pretty much on point yes you can build muscle with bands they have been fully tested
Thanks for the email, good article.
the advantage these bands have over weights would probably be the range of motion you're getting, especially in a cable cross-over. i cant think of any weight training that gives you that same contraction
Pleased to see that you are pulling in the direction of a closed door.
how much do they extend compared to regular resistance bands without that anti strap protection?
Wgat us the plastic cover for on bands , do you stand on it ....
Is it too long for shot woman
Holy Moses you only add 1 band at a time the yellow one first , and the glass door , you need to learn some safety first😂😮😅
I like living on the edge! 😄
What is the life of this tube?
Not sure sorry, I've been using them for around 8 months and they are still fine.
Please reply
@@LivingWellTV your training is heavy or light.