3 Secrets to Spinning with a Bo Staff | Mini Bo Staff Lesson
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- Опубликовано: 13 сен 2023
- 🌀3 SECRETS TO SPINNING UNDER YOUR STAFF🌀
#1 Centre your weight over the ball of your foot 🦶
#2 Pull your arms and legs into your centre line 🙆
#3 Spot your head 👤
The tighter and more straight up and down you spin to your centre axis, the easier, more efficient and faster you’ll spin!
🏆 Take some time to clean up your spins by practicing them WITHOUT your staff!
Aim for 10x reps at each interval of spin
1 Spin x 10
2 Spin x 10
3 Spin x 10
4 Spin x 10
Etc…
I promise you it will be worth it and your spin skills will become 1000x EASIER!🦄
❤️Remember:
Have fun!😻
Drop your stick!✨
Tag me in your videos!🙋🏻
🔥UPCOMING CLASSES🔥
6 Week Staff Spinning Bootcamps
(Available Online & Vancouver, BC)
Starts: September 23, 2023
Ends: October 28, 2023
CLASSES AVAILABLE:
🦄BEGINNER: For absolute Beginners/newbs. No experience necessary!
🌀INTERMEDIATE: For those with a good handle on the basics & want to kick it up a notch. (Prerequisite Skills: Basic Flow, BACKHAND FLIP, Neck Wrap, High/Low Whip, Handrolls)
⚔️CREATIVE COMBAT: Intermediate/Advanced Combos using a variety of tools (Sabers, Swords, Staves, Rope Dart etc)
No experience necessary!
💥REGISTER NOW: www.freestylestaffspinning.co...
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✨Need a Staff?!✨
DIY Staff Guide linked in bio
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Развлечения
I hope this makes you laugh... my daughter follows you , confession , l try a lot of your sessions for exercise. She called me into the garage to see her progress , the bostick went a little off the routine and caught me in the forehead , was a bleeder , my daughter drove me to the ER after 3 stitches , the nurse came out and told her that she did a great job driving me to the hospital , ( only on a lerners permit) .... and maybe a handyman should come and look at the kitchen cabinets since it was a rough cut from opening a cabinet too fast. One day l hooe she tells that story on Grahm Norton . She loves your channel , thank you.
Teach your daughter normal things and instill them in her from childhood ! Not shameful clowning !!!! You should separate the garbage from the truth and analyze it, not feed your child crap content !
What does this clowning for cretins and shouting have to do with martial arts ??? ?
I have definitely come further in this last year with some of your tutorials. Combined with natural ambidextrous use, now doing things never seen with lightsabers. Thank you and keep rocking...
What does this clowning and shouting have to do with martial arts ????
This was a great help. Thank you. I, too, as others have mentioned, miss your tutorials. I hope to rejoin your class soon. But every tip counts and it's greatly appreciated. Thank you.
Thank you so much for this! I will sure follow you as I'm trying to become a stunt performer ❤
Great stuff, Michelle! It's really an inspiration to watch your videos!!
Вам очень идёт эта причёска! Мишель, Вы восхитительны в своем деле!✌️👏💐
Какое отношение эта клоунада и кривляния имеют к боевым искусствам ???
I think this woman is truly a Jedi
Hey Michelle! I actually learned the turning in gym class back in the Eighties. It blew my mind back then, still does now!💕
Excellent pointers! I like to partner dance and these are some things that I feel like I will always need to work on so it's cool to see the concepts apply to Bo Staff =)
Love your videos! Thanks! 🤗
Ευχαριστούμε!
I love you!!! You‘re so outragous!!!❤❤❤
This is amazing. Great job!
Awesome work!!
amazing work
Alyz been a big fan ❤. Love to try ua stunts.... ❤❤
Very nice job
❤🤍💙 your #STAFFMANSHIP.
Absolutely awesome spin tutorial! Thank you! 😍
Glad you enjoyed it!
❤🤍💙 all your videos #MICHELLE👍
Just got into collecting lightsabers. Checking your older vids help out with spin tips and tricks!
Hey MC! Have you ever done a video on Anakins Signature back spin?
Que placer y admiración observar tú maestría, eres una inspiración para seguir esta práctica y complementar mí práctica marcial, la que realizado por más de cuarenta años. Saludo Antioquia Colombia. Oss.
What size saber (length and width) do you recommend along with the inner wraps? Your blades always look fantastic!!!
Ah, same as insta vid, lol. Well, the socks are worth another gander. Need to revisit a lot of this anyhow.
Also two years debating this? I get it, lol. I mean, I do, but I don't. I mean this sincerely, I hope it feels good to get it out of you.
Super helpful to me cause I am wanting more mobility and this will get me there.
Back to the socks. You should check Ripndip stuff. I feel like at least one thing or another there will speak to you.
😹
🤗👏👏😄
Lol this is like an actual class the Jedi would have!
@Emailofficialmichellechristasm Huh?
Hi mam..ur introduction video has more no of variation..can you please make tutorials...on them ..u look ..just amazing..doing it .
💚💚💚💚💚💚💚💚💚
Thanks Sifu spin on balls not hells got it... Im guilty of this from planting my heel in soccer... messes my spins up.
Great Job Michelle I Learn That When i Was Young
Were you a stunt double for Sabine
Do a collaboration with Carly King!
When I was a little girl I was doing physics experiments and everybody wanted to give me girly toys so I had this little gun that shot out this little fairy that had little fairy wings and you look just like that toy doing this lolol 😂
Say me, how your cat has survived all exercises?
When i first subbed to you, you only had 10k subs. where tf did all these people come from?
lol
So in short, don't be a heel. Find your balls.
Why would someone want to spin on their heel in the first place? 🤔 A great lesson!
How tall are you
@Emailofficialmichellechristasm what do I win
Very nice Michelle, would love to train this area with you, where i need most! ❤🔥🙏
haha, I have to ask Michelle, did you choose your house based on the height of the ceilings?
As I recall it was about a year ago+ she moved to her current space, and I think it might be safe to say that it probably played a part in the decision making. It was a constant concern during the daily videos during the lockdown for RIPceiling. Watched the videos, got the tshirt =D Some of those videos were made extra great because of the RIPCeiling =D.
@@reggitwend7405 ah ok, I have been away for a while. Thanks for that
Ashoka has been released still we don’t see y’a in it 😅 what a disappointment!
🥹❤️
I am not qualified enough to be watching this 😂
Why did you cut your hair?😢😢😢
IVE DONE 50 YEARS AND THIS IS GOOD EXERCISE ONLY, GET SINNING , DONT USE IT ON THE STREETS LOL
What have you done to your hair? Are you playing stunt double for Rodney Trotter or something?
What’s up with that haircut? Why??
Something wrong with it🤔?
Ew. You need to grow your hair back out.