How To Sit For Better Pelvic Floor Health & Function (+ Hip Stretch)

[@PetraFisherMovement]

Need help finding a half round foam roller? This blog post has links to my faves: bit.ly/3GP1xny
Other resources 👇
✨ How to stand in better alignment for your pelvic floor: bit.ly/3RygJuK
✨Why sitting on the floor is your movementaqzSW secret weapon - and how to get started: bit.ly/3PBXGj1
✨Pelvic Floor+ whole body pelvic floor health solutions: bit.ly/46PqhYu

[@m4paws888]

Another very helpful video, thanks so much, Petra (loving the kitty in the beginning!)

[@PetraFisherMovement]

Awesome - so glad to hear it! I love that kitty too - she's a total sweetie :)

[@patriciawoods2701]

Thank you

[@yyedjdj9282]

انت راىعة

[@PetraFisherMovement]

🤗🤗 Thank you!!

[@luciehsuen8981]

Great tutorial about the pelvic floor & nature curve of the spine. Thanks for sharing. The foam roller is a great help. 👍

[@PetraFisherMovement]

My pleasure! I'm happy to help 😊

[@chRizma]

This was a lovely video, loving your content!

[@PetraFisherMovement]

Thank you so much!