US News and World Report's best diet for FAST weight loss is...
HTML-код
- Опубликовано: 30 июл 2024
- US News and World Report's best diet for FAST weight loss is...
The Ultimate Guide to the Keto Diet: Your Key to Fast Weight Loss
In this video, Dr. Hampton explains the keto diet, its benefits, and how to achieve ketosis. Discover why the keto diet has been ranked as the number one diet for fast weight loss by US News and World Report.
Get expert advice on carb reduction, ketosis, and tips for successful implementation.
My link tree with my low carb handout and how to get started on carnivore/low carb: linktr.ee/drtonyhampton
US news ranking for Keto: health.usnews.com/best-diet/k...
My Keto vs DASH diet video: • Keto Vs. Dash: Who Wil...
Keto vs DASH study: www.ncbi.nlm.nih.gov/pmc/arti...
Keto for Refractory Mental Illness study: www.frontiersin.org/journals/...
#KetoDiet #WeightLossJourney #LowCarbLifestyle #MetabolicHealth #KetosisBenefits #HealthyEating #WeightLossTips #NutritionAdvice #HealthyLifestyle #wellnesstips
#keto #ketodiet #ketolifestyle #ketolife #ketosis #lowcarb #ketogenic #ketoweightloss #ketofam #ketocommunity #ketorecipes #ketofriendly #ketogenicdiet #ketofood #ketomeals #ketotransformation #lchf #weightloss #ketojourney #weightlossjourney #ketodinner #ketogeniclifestyle #intermittentfasting #ketomom #ketones #lowcarbdiet #ketoliving #lowcarbhighfat #ketogeniclife
#ketolove #ketofamily #ketobreakfast #ketoforbeginners #ketosnacks #ketobeginner #ketoadapted #fatadapted #fitness #easyketo #ketogirl #ketoworks #lazyketo #ketoeats #ketosisdiet #healthyfood #ketoideas #dirtyketo #ketoapproved #ketoresults #ketomealprep #healthylifestyle #ketolunch #lowcarblife #glutenfree #ketogenicliving #eatfatlosefat #ketorecipe #ketomeal #ketocooking
![Fasting Doesn’t Work [Without These 4 Things]](http://i.ytimg.com/vi/8uawznRqkgs/mqdefault.jpg)
![CENTRAL CEE - GEN Z LUV [VERTICAL VIDEO]](http://i.ytimg.com/vi/VIbidJm9q34/mqdefault.jpg)
My link tree with my low carb handout and how to get started on carnivore/low carb: linktr.ee/drtonyhampton
US news ranking for Keto: health.usnews.com/best-diet/keto-die
My Keto vs DASH diet video: ruclips.net/video/AVZz86PM76E/видео.html
Keto vs DASH study: www.ncbi.nlm.nih.gov/pmc/articles/PMC10202504/
Keto for Refractory Mental Illness study: www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full
Eating keto gave me four babies, eating carnivore brought my brain back 🥰
Love it 😊
Great! ❤❤❤❤❤❤❤
One year carnivore, off all meds, dropped 40 pounds, healed congestive heart failure, 69 yo F, working out, getting stronger and faster, inflammation , brain fog, anxiety and cravings long gone!😇
Amazing
WOW! I am genuuinely shocked. US News bashes keto year after year. this is a major milestone for keto.
You are so right, and it is a big deal, even though they still lean towards Mediterranean for overall health
I’ve lost 38 pounds in 3 months with other additional improvements to my health. It’s definitely as process of learning and application…. But it’s been the best change to my diet in my 52 years of life. Everyone around me can’t believe the changes…. But cannot fathom eating meat primarily…. I’m leading by example and know time will do the rest to help others around me.
Congratulations and thanks for sharing
This is a rare occurrence where _the people_ actually influence the " experts " ... 😮 _❗️_
Maybe that’s the way it should be 🤔
@@DrTonyHampton ~ Yes, I hope that it continues 🙏
@@jamescalifornia2964 Ditto
Just watched your video from Athens Greece 🇬🇷. I am doing carnivore since August 2023 and I lost 40 kilos. Have reduced medication to 25 percent and still trying to get off almost all of them. Thank you for your time and effort!
Amazing! Love Greece 🇬🇷 and appreciate you
Doctors like you are brave and I consider you a hero. You really care about the well-being of your patients. Thanks.
Im 7 years keto 6 years carnivore. Off of 4 long term meds within 3 months of keto. Lost 55lbs in 6 months and kept it off for 12 years.
I feel it's malpractice to not share the truth. Thanks
@DrTonyHampton just curious. Is there a category for high protein, low fat, low carb.
Thank you so much for this information. I finally got on the appointment list to see you, 🙏🏽🙏🏽🙏🏽
You are so welcome and looking forward to meeting you
Darn. I paused the video to see where you practice. Chicago is too far from the mId-Atlantic where I live. I would love to be a patient in your practice. Sigh. I need a doctor who understands these things. My doctor is convinced I’m about to suddenly fall over dead from eating all that meat. I can’t explain to her how fantastic feel as an old gal. She can’t hear it. I think she’s a vegan. She’s got that kinda puny look going on.
I appreciate you, but wanted to make sure you had access this search engine:
thesmhp.org/directory/
@@DrTonyHampton Thank you. I’ll check it out for sure.
@@Mrs.TJTaylor Appreciate you
@@DrTonyHampton I found someone. I’ll call Monday. Thank you.
Dr. Hampton,
I thank Our Heavenly Father for blessing me to be your patient. You are the only doctor who helped me to get this diabetes under control.
THE KETO DIET IS THE BOMB! 😂
All of those other doctors all they did was give me medicine and the meds did not control this terrible disease! That Keto diet is the bomb!😂
And, because of you putting me on that Keto diet I haven't been on any meds for three years.
Tony you are an excellent Physician. I will be seeing you soon❤😊
Your comments were well received 😊
Let us all Thank the late Dr Adkins and Dr Eric Westman of Duke University for standing for what they knew was right all along
Great call out
Best information on RUclips, thanks for the links.
Glad it was helpful!
Great news!
🙌🏾
Hurray!
I know right
Great video, Dr. Hampton. However, as a Type 2 diabetic, I am very confused. You mentioned that the American Diabetes Association now recognizes the low carb/keto diet. Why in the heck is the ADA, to this very day, STILL promoting their "9 inch plate" protocol for optimal diabetes nutrition? I just reviewed this "9 inch plate" advice and it actually calls for a whopping 75% of our daily calories in the form of CARBOHYDRATES!!!!!!!!!
I know this can be very confusing, but they recommend low-carb as one of the possible options and they never really specifically tell you which diet to choose
Watch the testimonies on the No Carb Life channel, so many people reversed type 2 diabetes with the carnivore diet.
You have to eat that much carbohydrate in order not to have a hypo event from the medications. They expect you to balance this with your insulin.
@@Mrs.TJTaylor Hypoglycemia is generally caused by having too much insulin or medication. When we reduce carbohydrates without reducing the medication, the risk increases. The goal is to get off medication for type 2 diabetes. This can be done within weeks with a low-carb, keto, or carnivore diet. I've seen plenty of patients have hypoglycemia after taking medications and not eating carbs.
@@DrTonyHampton I’ve seen it too. But I do think it’s why a high carb diet is recommended for insulin users. You should see what kind of heavy carb food they give my diabetic friend when he’s in the hospital, all so he can handle the whopping dose of insulin he takes. It’s all completely backwards.
Awesome information, thanks for sharing! Today marks 2 months of me going keto. I reversed my hypertension and weigh 20 pounds lighter!
Great job!
Thank you for sharing about that article. I'm so happy about that! Of course it states to not do it for the long term.
We’re making progress, but still have a ways to go
Once they go down the road and have success, hopefully they keep learning more about it and stick with it.
@@softballbryan Agree
Yes!!
🙏🏾
Ketogenic Diet
Right answer
That is great news. The Australian Diabetes association now recommends low carb which is great took a long long time though to happen.
Progress
I’ve pursued a low-carb way of eating since 2017. Holy smokes! That’s a long time. I lost weight early, then leveled off, then lost some more, then leveled off… I finally reached my goal by reducing the amount of fat I was eating. This is a fantastic way to feed yourself. There was no denial of pleasure and eating, you just learn which foods to eat frequently.
At first, I was so determined to shed body fat, but I didn’t put a single shred of starch or sugar in my mouth for what turned out to be nine months. During that time, my skin tags disappeared, my energy increased, my face looks better, And I felt so much better in every way. I can still remember reaching for one more morsel of a dish, but as the fourth approached my mouth, I felt satiated, and decided to put the food back down on the plate. What do you discover is real satisfaction and fullness without feeling stuffed
People sometimes think that it’s expensive to eat this way, but if you’re not buying the potato chips, the ice cream, the pretzels,… The pizza, your hard income goes to pay for quality, protein, and vegetables. It’s not nearly as expensive as you might think because of all the money you’re saving not buying junk food.
If you have any doubt, I said, go for it. What do you have to lose? Just a lot of weight.
Yes time does past fast and that was the year released my fix your diet fix your diabetes book
Even including today in clinic I am celebrating one victory after another, and can’t see myself turning back
Thanks for this video. Audio way too low.
Noted
I lost more weight on keto, but feel stronger on carnivore. Working on uping my fat.
I went from low card, to Keto, and landed at Carnivore and don’t plan on looking back
Excellent presentation. Thank you. I've been doing carnivore for the last 11 days, but fell off yesterday. I was thinking I may try to add a few things to make it keto such as avocado. I think it would help me long term to stay on the plan so I was glad to see your post today. God bless you.
You can do it! And yes, who doesn’t love a nice avocado periodically
Avocado with bacon and eggs is really good👍
Thank you Dr. Hampton you are convincing me to do keto/carviore diet. I was going to try weight meds after listen to I am going to the diet you recommend
Love it
Dr. Atkins knew it decades ago
so true
Facts
And got so much terrible push back for it.
@@Mrs.TJTaylor that’s what always happens with truth…pushback and ridicule 😢
Get back outside! 🤣 J/k I like that you do long and short videos! I personally like the long ones but "My peeps" I like to share with have no attention span and wont watch long ones🤐
Noted! I definitely have a ton of people who have told me that they can’t handle the longer videos. However I agree they are packed with a lotta great information. I promise that my next video will be back outside. 😝
@@DrTonyHampton I could be wrong BUT I think it boils down to if they are really interested in the topic. I am trying to get carb addicts to LOOK this way LOL
They aren't interested so they wont hang for the long haul but will watch short ones. (cause I threaten them🤣) You pack the short ones in with a lot of info is why I like sharing yours and Dr. Berry's videos.
@@KnowInsanity That's fair. I just want EVERYONE to be interested in living well and as long as possible. Sometimes when they are in the middle of life's storms, they can't see anything but the storm.
@@DrTonyHampton I have a bucha of people at least eating "dirty" keto. Thanks to ya'lls specific topic videos. That is the ones I threatened they better watch LOL
One light bulb at a time!
My parents keep insisting that you need carbs. I said to them the only carbs we need are fruit and raw honey. They think oatmeal, cereal, bread, pasta, rice, muffins are all healthier than meat and eggs.
Carbs are simply put not essential
type 2 diabetes also throws a lot of sugar into the blood stream from the liver. would not be suprised if this could keep u out of ketosis for a long time.
🤔
@@DrTonyHampton it sounds weird I know. It's based on my experience. I wasn't able to enter ketosis on t2d without medication within 2 weeks. With metfornin i was in ketosis after 3 days.
YAY!!!
🙌🏾
Regarding calories and carbs I've noticed since going carnivore it's difficult to eat 3,000 to 5,000 calories. In fact the most calories I've had is 2,300. I was quite sated. BTW, only 5 carbs on that day.
👍🏾
Greetings from Naperville@DrTonyHampton
Nice to hear from one of my nearby neighbors