not really, since my rate of weight loss was pretty slow and I’m still like 11.4% bf according to my scale (which might not be very accurate), so I have some room to go. The weight loss did affect my work capacity though (can’t train too much stuff at once)
I don't know your situation that well, but practicing the chest to wall handstand might help since it keeps you from falling back. I also recommend learning how to program and progressive overload handstands if you haven't already. I have a video on how I learned it and that might help
thanks my guy. I mean that I keep falling back in the kick up and when I press with the fingers to correct overshooting the press with palm does not work for me. I am strong enough to hold back to wall for 2 minutes and chest to wall for 1 minute 20 seconds.@@Huange._.
hey, shipmate~ you had a video on not giving up--did you delete it? Love to watch it. it is very imperssive.
Hi, I made the video private for now. I might make it public again in the future but for now I'm probably gonna leave it that way. Sorry about that.
Ah. sad to hear it is private. But thank you for your reply!
Bro can you please upload some sort of technique breakdown for the front lever?
I’ll consider it!
damn your back is huge for 157
Ty :)
Did you notive any ad side effects of being very lean at the end?
not really, since my rate of weight loss was pretty slow and I’m still like 11.4% bf according to my scale (which might not be very accurate), so I have some room to go. The weight loss did affect my work capacity though (can’t train too much stuff at once)
Bro can you pleas give me some handstand tips, I keep falling backwards and it is so annoying.
I don't know your situation that well, but practicing the chest to wall handstand might help since it keeps you from falling back. I also recommend learning how to program and progressive overload handstands if you haven't already. I have a video on how I learned it and that might help
thanks my guy. I mean that I keep falling back in the kick up and when I press with the fingers to correct overshooting the press with palm does not work for me. I am strong enough to hold back to wall for 2 minutes and chest to wall for 1 minute 20 seconds.@@Huange._.
Crazy brother.
Thank you!
dope 💪
thanks!
💪
Really good video losing weight hard
thanks!
Me who lost 120 pounds in fifteen week...also me realising I was 600 pound
ahaha that's still an amazing feat!
Train me sensei
currently my coaching spots are full, but if you have any questions feel free to comment
How were you already doing advanced calisthenics by Day 17? LMAO get outta here.
well, it was day 17 of the cut, not day 17 of training those skills. I had spent a lot of time on those skills before the cut