Mallow Plant Nutrition, Foraging for Wild Edible Malva Leaves
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- Опубликовано: 24 июл 2024
- Learn about wild mallow (Malva sylvestris) and its benefits as a world renowned gastrointestinal and anti-inflammatory herb.
Common malva leaves are demulcent in nature and contain a beneficial mucilaginous polysaccharide that helps to soothe and coat the digestive tract, offering benefits as a mild laxative. Mallow or malva is easy to identify and can be harvested as a wild leafy green for use in green smoothies, salads or soups.
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Recommended Guides
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Edible Wild Plants for Beginners: The Essential Edible Plants and Recipes: goo.gl/5mw25V
Free Food and Medicine, Worldwide Edible Plant Guide, Kindle Edition: goo.gl/PWWPZL
Wild Edibles: A Practical Guide to Foraging, 60 Edible Plants: goo.gl/7nWDNg
The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing: goo.gl/SR5jND
The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival: goo.gl/ABmLFA
Temalpakh: Cahuilla Indian Knowledge and Usage of Plants: goo.gl/4rSHZZ
Affiliate Disclaimer: This video and description may contain affiliate product links. If you make a purchase through one of our product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
www.superfoodevolution.com/ma...
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Additional Sourced Info
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Mallows, Family: N.O. Malvaceae: bit.ly/3mkggtQ
Leaves, flowers, immature fruits and leafy flowered stems of Malva sylvestris: a comparative study of the nutraceutical potential and composition: bit.ly/2KlY8Cy
The protective effect of Malva sylvestris on rat kidney: bit.ly/2Wios33
Ethnobotanical and scientific aspects of Malva sylvestris L.: a millennial herbal medicine: bit.ly/3a4r8JX
All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
©Superfood Evolution
I will now be mowing the lawn around the mallow growing in my yard.
This is the best and most complete video I’ve watched on mallow! I subbed.
One half of my entire front yard is this Mallow plant!..I didn't cut it cause I really thought they much more beautiful than grass!..WOW I'm just beside myself right now!..
Yes, it does take over as I have watched ours go from a small area to one that is now over 10' square. Funny thing is I pulled it because it was taking over... Now that I know it's edible I sure hope it comes back as I would rather have it in in the garden to keep it from spreading. Happy wild greens eating!
nicely presented. i like the idea of survivors eating strong survivor plants. that is the way i am restructuring my garden right now. with a generous mix of native will things. learning all i can.
Sounds excellent, best of luck!
Please make a clip about Marsh Cudweed thank you
Thank you As soon as my lentil soup is ready I turn the hit off and add this amazing herb into it wait 5 minutes and it's ready to enjoy
big bonus: Bees loves them!!!!!
I planted malva in a container from burpee seeds....i like the flowers and now good to know its edible!
Amazing....this plant is a miracle.....
We have a lot of "wild" malva growing here where I live, near the Archaeological Zone of Teotihuacan, State of México, México. The older residents of the Valley know it can be eaten, but people are (in general) not as poor in this area as times during and after the Revolution and consequently rarely consume it. Most younger folks (including my gardener) aren't aware that it can be eaten. Something kind of comical is that the horses, mules, burros, etc. will only eat it as a last resort, when all of the other wild grazing plants are gone. Thanks for the great video!!!
This guys from SuperfoodEvolution are my favorites. The information is so thorough and instructional. I really appreciate your work
even more excited for spring!
Yes I've been watching them now for eight or nine years at least from what I recall and has recommended this channel to a lot of people over the years
Thank-you for jogging my memory, I love this herb and have it in my garden and know who needs it. Thank-you for spending the time to share.♥️🧚♀️🌱
Thank you. Well done. Malva is amazingly drought resistant.
I've watched several of your videos and have learned about the Superfoods all around us. I have mallow growing in my yard. I have harvested some last week, cleaned it and ate a small bowl. I enjoy mallow a lot. I've harvested more yesterday. I've found that I prefer to clean them, then let them wilt in a bowl at room temperature. I enjoy eating mallow. I find that it's good to have something to drink while eating them, sometimes they tend to stick to the inside of my throat. Thank you.
Thank Y'all for sharing your KNOWledge
Just found this plant growing like crazy in my backyard. Yeah
Thank you again!
U R the best, thankyou
Thank you for sharing
Best presentation Ever
So kind of you, thanks!
very informative
Great information 👍
We live in southern Nevada and have many Mallow plants gracing our back yard. Love them raw in salads and thanks to your great information we will enjoy this herb so many more ways! So thankful!
How do they taste like?
@@ZE308AC scroll through some of the comments my friend and you will see various people talkin about eating this
I’ve been eating malvas since I was 2 years old , I’m from a small town in Mexico so I can see why people started eating this plant as it’s so nutritious and cheap. I usually eat it with zuchini and homemade tortillas along with a green salsa. Does anyone else eat it ? If so what part of the world are you from?
We are from California mostly. Thanks for the info!
Just pulled some from my backyard as it is a weed here. Sauteed with garlic and it was yummy! Mild flavor, a bit tough (but I picked large leaves), as good as many other greens I eat. I will try it with green salsa as I have some. Thanks!
Thank you very much for this. I'm so grateful 😘😘
This is an absolutely excellent video!!!!!!!! Thank you! I willl check out your website, and have subscibed to your vid chaannel.
I used to be heavily into herbs & 'natural' edibles...I'm going back!
We all should. They heal and feed us as intended. We need more education in the schools to teach about "real foods". Blessings
Tauheedah Muhammad I am learning.
In the Middle East we eat it in a soup with a side of rice.
It is called 'lapha' by the Bodos of north east India. Widely cultivated by them it is much relished simply boiled or mixed with 'bathua'(chenopodium album) leaves with chillies and a pinch of soda bicarb for a mucilegenous side dish to be consumed with rice.
I have a plant in my garden looks pretty much the same ,,, sounds like it may help towards sleeping
💚💚
Thanks! :-)
Where can I find them in Maryland ?!!
Please help make a clip about Symphyotrichum Subulatum thank you
That's a big word, thanks for the suggestion...
Of course, a Doctor will never tell you any of this, yet I believe what was stated here.
Brian J. Carnevale this is because doctors have no idea on anything other than handing out prescriptions
I wonder if the mallow leaves are good for treating acid reflex condition?
Yes that's my guess and I was going to recommend it to a friend who has that problem pretty bad
I have not seen this plant in my area , are the seeds available from any gardening catalogs etc. so i can propagate it on my property ?
+isofaster make sure you buy organic seeds, Toos
**Are all Malva/Mallow leaves edible? I was told that the leaves that have a purple coloring around the stem of the leave as well as a deep purple flower (as opposed to the pinkish flower) are poisonous. Is this true? Just want to make sure before I or someone else watching this video ends up killing theirselves. Thanks for the knowledge if you can help with this last question as well**
I know this is a very old question but www.botanical-online.com/english/mallow-toxicity.htm
Yes I am trying to find out the same thing because I often go out in the woods and Fields foraging and I would really hate to eat something that's poisonous
We grow this and stir fry it. For demo on cooking this vegetable go and search for Shuwanchal on my channel. We call this Shuwanchal in Northren part of Pakistan.
Very interesting, will check out your channel, thanks for sharing!
मैं खेत में भी होगा भेजो यह कौन सी पोखरिया
We eat mallow in winter , in Palestine it's consider a traditional food .
Interesting, how is it prepared?
@@SuperfoodEvolution First we prepare the mallow and pick its leaves and then we wash the leaves and cut them into small pieces (we can use the mixer to do this), then in a bowl we do something we call (Mftla) which is that we mix a cup of flour with a little salt and add three spoons of olive oil to it and mix well , then add a little of water and mix them until the mixture appears as small granules and we put a pinch of flour on them so that the granules do not stick together.
Then we need an onion (cut into small pieces ), a small amount of garlic (cut into small pieces), a little salt, Mftla , cutted mallow leaf, black pepper and water.
Boil water in a saucepan, then we put the mallow leaf and let it boil , then we add a little salt on it and then add the Mftla gradually, then we add a little of black pepper.
In a pan, we put a little of olive oil, put it on the fire, then we put onion and garlic over it and mix them to become golden in color, then pour this mixture over the mallow in the saucepan and mix and thus be prepared, and put it in plates to eat.
@@SuperfoodEvolution this video show how we do it ruclips.net/video/VrJRqv9agEE/видео.html
@@israaisraa9686 sounds delicious and I definitely will try to make this .
I've also pull this plant out because I thought it was a weed
its call khobbayze in arabic
I wouldn't know how to pronounce that whatsoever?!?
No that’s something else. This is mlukhiya. Khobbazye also know as Bokila grows on the ground is usually wild. Still don’t know the English name for khobbayze but it is very distinct from this plant and taste more like spinach.
it has grown wild on my property I wish some one would come and eat it all as it is very hard to rid the garden of it . each plant allowed to seed will cast thousands of plants for next year . you know what I will be eating when shtf
Thanks for the video. Watching words run across the screen is boring, repetitious and unbearable. One minute was my limit. Pictures of the plant would be helpful, enjoyable and educational.
+Dance Lessons Orlando
Or you could just listen he is literally saying everything that's on the screen no need to read
Why does everyone feel a video can't be made without music running throughout? First of all, horrible music, like 1970's porn music horrible. Second, distracting as hell. Who does a lecture with music playing in the background? I swear, it's not a requirment, you can do a video without music, really, you can.
Have you heard me voice without it? (horrible).
We are watching to hear your words, your voice is fine. The music is distracting.
lol!
@@SuperfoodEvolution I like your voice but I have never thought there's anything wrong with the music and maybe this person is watched TOO MUCH PORN in the 1970s , hahaha ...
Toxic to horses
Are you sure it's this particular one because he says there are some types of mallow that are poisonous but I've seen other comments here where people say they're farm animals are eating it