What Causes Osteoporosis? (4 Risk Factors and What You Can Do to Reduce Your Risk)

Helllw bone builders. This week we're addressing a basic question about bone health. What causes osteoporosis? While there is no simple answer, there are a several factors that can increase your risk. Fortunately, many of these factors are things you can do something about. So in this video, I share four risk factors, and what you can do to reduce your risk.
References:
www.ncbi.nlm.nih.gov/books/NB...

[@DeniseJohnson-mi7yf]

Thanks Sarah. I am one of the peeps who did everything I could possibly do to stave off osteoporosis knowing that my mom suffered from it. Despite a good diet, consistent walking, I became an E-RYT yoga teacher & practiced every day. Still got it. So I really believe that heredity has a huge impact on an individuals health.

[@sarahmapes_bonebuildersystem]

Yes, it does... I am right there with you. In my family both my mom and my grandma had it. All the lifestyle things you are doing make a difference too! They are reducing your fracture risk and making a positive difference ❤

[@ManpreetSingh-gz1bw]

After doing whatever is recommended, if we still get it, nothing to worry as it’s not in our hands. So keep ur focus n keep doing the right things.

[@sarahmapes_bonebuildersystem]

I agree 100%. All we can do is move forward in a positive direction from where we are ❤