Flat Feet Fix (Fallen Arches) - Annette Verpillot - Posturepro
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- Опубликовано: 29 авг 2024
- How Feet Alignment Affects Posture
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Today, we discuss the 8 ways that your feet can lead to bad posture.
Timestamps:
0:06 The Proprioceptive System
1:09 Tonic Foot Posture & Weight Bearing Surfaces
2:49 Lower Body Mechanics
3:31 Upper Body & Spine Health
4:36 Joints & Ligaments
5:11 Energy Leaks & Mitochondrial Fatigue
6:51 Inflammation
7:15 Stress
8:20 Solutions
The foot has evolved to relay information from the environment (sensory input) towards the brain such that the latter can command your body to generate the correct movements. Altogether, this circuit is called the proprioceptive system.
This system works thanks to the receptors that are embedded in the skin of the feet. These receptors create both conscious and unconscious feedback for our brain. Intrinsic foot muscle exercises only address the muscles.
The unconscious processes are those responsible for our posture, muscle balance, and movement coordination. Foot posture correction exercises.
1. If there is a malfunction at the sensory input level (i.e., the feet), the brain receives inadequate information, so it will create inefficient motor commands or movement errors, resulting in suboptimal performance.
2. Your feet can sense how much weight is distributed onto them. Ideally, each foot should bear the same amount of weight; otherwise, it can lead to asymmetry in the way the underlying receptors are activated.
3. Your feet connect to your lower limbs through long muscular chains and neural connections. Thus, imbalances in the feet will result in imbalances at the knees and hips, weakening your lower body’s potential and, in the long run, pain in those body parts.
4. The domino effect continues as imbalances in the feet propagate upwards, affecting the torsion of your pelvis and the angle of your sacrum. These two affect the way your spine transmits signals to your brain!
5. In the long run, imbalances begin to deteriorate your joints and ligaments due to maladaptive compensations.
6. Asymmetry in the feet perturbate neural activation throughout the body leading to excess energy expenditure as your body is trying to resist gravity. This can deprive other processes in your body of energy (cell regeneration, energy storage, etc.).
7. Postural compensations due to imbalances can lead to inflammation - a cause behind many ailments like chronic pain, indigestion, poor immunity, cancer, etc.
8. Living with pain causes stress which adds to daily stress levels. Continuous stress (chronic stress) can cause a plethora of problems like insomnia, weight gain, poor cardiovascular health, etc.
Get a consultation with Annette Verpillot to help you identify any postural imbalances that you might have along with solutions to address your symptoms! You can write to us at education@posturepro.co should you want to book your appointment and/or if you have any particular questions or concerns. The Posturepro Team will be happy to assist you!
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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.
Annette’s methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).
Annette aims to spread awareness about the benefits of proper posture to a greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.
#feet #flatfeet #yoga
OMG!! I only just saw your ted talk. I never in over 14+ years of research & seeing a chiropractor new your EXPERTISE existed!! THANK YOU THANK YOU THANK YOU!! Everything I have heard you speak about the body I have known practically all my life, thanks to my awesome great posture & gait experience & my shit show experiences starting in boot camp 99'. WOW! This knowledge, training & profound info brings me to joyous tears because I have been trying to PROVE EVERYTHING YOU'RE SAYING FOR 14+ long years, it has been like picking up endless pennies trying to connect endless dots & here YOU ARE, the WHOLE "PICTURE" THE ANSWER SOLUTION, my Unicorn if you will🥳!!! THANK YOU FROM THE BOTTOM OF MY HEART FOR SHARING YOUR TRAINING! IT MEANS THE WORLD TO ME & MY BODY!! Mista
Wow! I’m blushing. Thank you so much for sharing. ❤️❤️
Why is there a "FIX" în the title but nothing about how actually to fix the problem in the video ? How could and why would anyone trust in your opinion and advice when most of your video titles are pure clickbait ?
Such a brilliant page...thank you..
What an amazing masterclass, thank you so much.
It would be good if you could tell us how to fix these problems, not just outline them.
I saw that you have products for the type of feet shown in this video. Are the insoles and sell for smaller adults or teens?
We offered them in different sizes for adults and children as well.
Amazing
Thank you! Cheers!
My son has pigeon chest and flat foot what is the exact remedy
she has dozens of videos on this subject but all of them are useless clickbait