Foot Exercises for Collapsed Arches and Flat Feet
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- Опубликовано: 13 сен 2024
- If you have collapsed arches, these exercises can be used to help "reshape" your foot. Even if you don't have collapsed arches, these exercises can help improve foot awareness.
If you have true flat feet these exercises probably won't work to reshape the foot, but may help improve foot awareness.
I've got perfectly flat feet, so your video is of great help as if specialy done for me!
Thank You Sir. Just 1 week after, I am not crying anymore. I will be loosing weight now and keep on "feelin" my foot
Im so glad i stumbled upon this. I try to actively lift my arches during yoga sessions, but i always feel like im not "hitting all the spots." I messed around with this shin rotation today and omfg. This video is absolute gold for anyone with fallen arches.
glad you stumbled upon it too!
Thank you for the video....I have 2 strikes again,,, never one i have some history of flat foot on my mother's side of the family, and number two, I have had 2 major strokes (i am 48)...... nevertheless, I am glad i saw your video on dealing with flat feet (i know its very vain of me) but i will overcome the flat foot "syndrome" of me! i have tried the exercises you demonstrated, and i feel happy that the flat footsituation has become a goal i can reach. :-)
Okay, I'm researching the idea of correcting low arch conditions via foot exercises. I still haven't seen what I believe to be a true foot transformation as a result of exercises. Are your feet able to maintain a natural arch while walking, as normal feet do, without having to exert a conscious effort?
+Theo Sakoutis yes.
Theo Sakoutis so far no
Please do inform/reply here if you find one. arch collapse destroys life
Always had them. They are painful.
Hi Neil, thank you for the video, my daughter has also inward knees. Do you think these exercises can help her?
Barbarella Murillo Sorry Barbara, I can't say.
look exercises for knee valgus!
I would say try them yourself first. Notice how it affects your knees and feet. then see if you can notice a correlation between knees and feet in your daughter.
I dont get what I should do , do i have to bend straight or bend get my knees close to each
Bro can we see your ankles from the back. Have you permanent fix it?
Hola Neil, I'm recovering for a bad ankle injury can I make this exercises or is there any recommendation you have?
You could give it a try, but go very slowly. If it hurts then don't do it or see if you can change the way that you do it.
I am going to apply for armed forces.. So how much time does it take to cure flat foot
sir my feet toes is short how they make longer ...sir pleas make a video for this reason.
I'm not sure what the difference is between fallen arches and flat feet, but your feet still look kind of flat, no?
+Theo Sakoutis well actually it depends. I can make them flat or I can engage my arches so that the flatness is removed. Yes?
Theo Sakoutis they are the same also called over pronation
Sir my right footprint is not connected, forefòt print and heel print are separated. What's the diagnosis and treatment
I have no idea. I'm not a doctor.
Could mean "supination" , which is opposite of flat foot. Just a guess though.
I have flat feet, but I have no pain. The reason I want to fix my flat feet is because when I wear jeans, or any long sleeved pants, my legs look like an x shape.
Dylan Nguyen that condition is called knock knees or knee valgus. It happens due to 2 main reasons: either flat feet or weak abductor muscles (muscles in the outside of the thigh responsible for pulling your legs away from the midline). I'm suffering from it too and in my case I have both flat feet and weak abductors so I would suggest you try some exercises to strengthen your abductor muscles along with the flat feet exercises. Hope that was helpful. :)
Thank you so much, that was very helpful 😊👍👍
Dylan Nguyen you're lucky man they are painful
have you ever cured one collapsed arch ..Just curious
You can do the same exercise while standing on one foot. And that would enable yo to fix one collapsed arch.
@@sensationalmusclecontrol Thanks for the reply. But I am just curious whether you have seen anyone getting cured using such techniques, because usually such videos are posted by normal people. so I would like to know feedback from one who actually got cured.
Well Arun, I had collapsed arches, and this is how i fixed my arches.
This hurts my knee
then don't do it.