High-protein Omelet for Busy-dads (3 Ingredients)
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- Опубликовано: 9 фев 2024
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Cook for 30-35 minutes at 180 degrees Celsius / 350 Fahrenheit (or until it stops jiggling when you take it out of the oven and shake it).
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@bodyweightmuscle do u have any other nutrition videos????
Hey @@noahstewart3694, not a tone. Anything you'd like me to cover specifically? Watch this one, it covers all the core principles of my nutrition: ruclips.net/video/OqnvvAkE800/видео.html&
Looks great 👍
can add diced onions to the omelette for extra flavor
Just made it and it's amazing! I did spinach and cherry tomatoes with it
Hey Calvin, happy to hear that mate! Enjoy!!
Cottage cheese makes the champion of omelettes!
My go to flavourings would be spring onion and wholegrain mustard
Hah! I make this with exactly the same proportions. I normally have bell peppers in it as that's what I tend to have available. Sometimes I'll fold the omelette up and put in on bread with a slice of low fat cheese and make a sandwich out of it.
Oh cool, I also do the sandwich version! Also a version that might sound a bit weird is adding honey and cinnamon, give it a try it might surprise you!
Did I miss it- for the batch, what temp and how long did you put that dish in the oven?
Hey Thom, I guess I forgot to include that, so good catch. It's 30-35 minutes at 180 degrees Celsius / 350 Fahrenheit (or cook until it stops jiggling when you take it out of the oven and shake it).
That's a very doable idea however, I have a hard time digesting dairy. I was wondering if you would suggest any alternative(s) to cottage cheese.
Hey P, you could try a vegan yogurt in that case.
Great recommendation Anthony, but I would find a workaround for the microwave
It causes cancer
Hey Capo, that used to be something people believed a couple years back, but all the current research doesn't show it to be problematic.