10 MIN STRONG & DEFINED BACK & SHOULDERS: Killer Homeworkout (No Equipment)
HTML-код
- Опубликовано: 16 окт 2024
- You need a quick, yet effective back burn?
Then you're right with this 10 Minute Killer Back Workout! Let's hop on that mat and make our muscels work 💪🏼 And no excuses, it's done in LESS THAN 10 MINUTES!
TIME: 10 Minutes
TARGETED MUSCELS: lower & upper back, shoulder area
WORKOUT:
40 seconds on, no rest
❤️ sub count: 780
❤️ If you want to smash more strong, sweaty workouts together, don't forget to like and subscribe :)
❤️ feel free to write down any video requests in the comments below
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
#DianaHaas #hiitworkout #letsgrowtogether #healthjourney #fitnessmotivation #workoutmotivation #homeworkout #homeworkoutfullbody #workoutathome #hiit #hitathome #selfimprovement #selfdevelopment #backburn #shredded #backworkout #tonedbody #definedback #backshoulders #shoulderworkout
very nice bby diana
@@Bhagya-z3w I'm super glad you like the workouts
@@DianaHaas-il7hw yes! i'm also happy to see you doing great in skool days, ça semble bein