Relax the Mind with Yongey Mingyur Rinpoche
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- Опубликовано: 6 окт 2024
- In this video, Yongey Mingyur Rinpoche and Venerable Anālayo talk about the true meaning of samadhi and the downfalls of trying to focus too much in meditation. This conversation is part of the new course Abiding in Emptiness: Early Buddhism and Mahamudra. Learn more bit.ly/3O6ZsGc
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Thanks Yongey. I started meditation last week. I had a safety incident at work due to a complete loss of concentration for 20 seconds. This was like a wake up call for me to change, to stop reading negative news daily, to stop living on my phone in my free time, always looking for things to buy, to stop overthinking, which for me is saturated. I'm listening to you and Thich nahn han. 🙏
Namo Buddhaya!!!!
That sounds like a good plan. I wsh you a speedy recovery.
May I suggest mixing in a little Ram Dass, if you find him to your liking? His words mix well in my mind with YMR's and TNH's. Wishing you peace and safety!
Good luck! I hope you find infinite blessings along the way ❤️
You've begun a journey of a lifetime. I wish you the best luck in practicing the dhamma.
Thank you for this. I've been practicing various forms of mindfulness mediation for nearly 15 years. I also have ADHD. When I started practicing, I tried to focus very intensely and narrowly on the breath. Over time, I found that relaxing the focus, as described in this video, actually resulted in more stability and less reactivity because I wasn't struggling so hard with my thoughts, feelings, and other "distractions." Now, I try to bring a kind of open, spacious awareness to everything I do and I find that this actually helps to improve my level of focus, more than effortful narrow focus ever did.
Namo Buddhaya!!!!
Thank you for everything and all the lessons you share.
Love this guy best teacher on the internet regarding meditation ...a true master... you wont find anyone better!!
Namo Buddhaya 😊!
❤😊
I've been meditating, admittedly not on a daily basis, for quite some time, and after all that practice and many videos I've watched online regarding the meditation and Buddhism in general, this is first time, after a long time, that I hear some truly new information that I haven't heard before.
Unfortunately I can't afford your online course, but well, thank you for sharing this information, I'll do my best to make it part of my meditation practice.
Thank you so much Rinpoche la for your great wisdom
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Namo Buddhaya 😊🙏!
Today is Lhabab Duchen .Thank you, through discussing about the meditation we also learn much better.
Namo Buddhaya 😊!
I don't know how, but it just made sense to me right now, that I was always trying to delete my thoughts and then was focused to much on them. I haven't been watching lots of meditational videos anymore but somehow after I hear them talk, I tried breathing and accept whatever I'll be facing. I somehow was able to get into the mindset of just don't care anymore and, that I am just trying to be and then the freedom may or may not come to me naturally. Wow, this really took forever for me to understand
Thank goodness! It’s 2:43am and I need to relax my mind. Thank you Yongey!
Namo Buddhaya 😊🙏!
Kyabsuche Kyabsuche Mingyur Rinpoche chog a Long live n good health forever.❤️🙏🙏🙏
Namo Buddhaya 😊!
Great teaching, as always. Simple way of sharing profound truths. We are so fortunate to have such a teacher.
This is a game changer concept, I get it now. Even I felt a rush of unsteadiness and the tunnel vision when I was doing meditation just to search for peace, the more I searched for it the harder it became. It was when I let go of that search and started focusing on breathing alone, thoughts and emotions came out and I accepted everything I felt without judgement and that's when I found peace. Thanks a lot for sharing this wisdom. This helped me a lot!
Namo Buddhaya 😊🙏!!!! May my worship be presented to the Supreme Lord Buddha who reached Nibbana and taught us the way of Nibbana 🙏
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Thanks for the video! I can only achieve that calm natural aware state for a few seconds at a time but I'm making progress every day
Namo Buddhaya 😊!
I appreciate the effort that you are putting to film this videos. I've never asked to anyone about this, and I've never had a teacher itself but words of your friend when he tells his story about getting angry when trying to focus and meditate and that it was only making him angry made me write down this message, question. I remember almost 5 years ago I thought I will learn how to meditate and through 1.5 year I tried lot of things to get in state of calmness or meditation but I only made me desperate, I remember the feeling how angry I was because I could find meditation state in myself. One day I remember I got home from university so angry so tired, thinkinh every day from morning to evening to learn meditation.
I was feeling that I lost interest to this I did not want neither meditation not myself, not friends, not family not studying, I would even say not even to live. I lied on my bed with no desire with no purpose and that was the moment when I felt myself enormously big, body feeling was kind of far away from where i was watching. I remember I felt myself as an enormous stilness, seeing that form of my body was dissolving and precise feeling I've always been there even before my body was created. This experience lasted for almost 3 hours and theoritically I remember that trying to seek yourself is like to try to find your physycall face without a mirror but even tough I remember that and I've never had a chance the get experience as pleasant and big as was that. I would be really grateful if you could reply to me how I will be able to clarify, to fully transform my actions into that. Thank you in advance and sorry for my english😅
Bless you both for your time and words 💚🙏🏼
Im very great full to watch these teachings and im glad to meet yongey mingyur rinponche in this life me he keep teaching for as long as possible sadhu
I was practicing Vipassana earlier but was not able to before practice properly. It was hard but i started practicing this with awareness. Although easier than before but still difficult. I am getting aware of this difficulty.
This turns confusion into clarity !
Well well well wonderful wonderful
You've changed my life through your teaching ☺️
i like that you guys keep uploading stuff, sometimes i watch sometimes i dont watch, its good to have this in my video feed to remind me of basic goodness.
I start mediating and anger is the real problem ( always has been for me). Unable to control the mind and noise in my surroundings irritates me. Thank you so much 🙏
Blessed is the arising of the Noble Ones 🙏💚
Great summation. Really needed this reminder for my own meditation practice.
An interesting and timely discussion for me. I have meditated much of my life and used to find it easier than I do now and I don't understand why its getting harder! I simply cannot focus very well any more and I'm wondering if it's time to change the way I meditate and perhaps shift to more of an 'awareness' style as you seem to be discussing here and perhaps also try and just be in a mindful state more often during the day rather than only focusing on the formal meditation time in the mornings.
Thank you...🌱🙏
Thank you a lot. This was a great lesson to remind that the mind is good as it is.
Namo Buddhaya 😊🙏!
Long life good health and Happy Birthday my Dearest Guru Mingyur Rinpoche❤🙏🏻🎈🎂🌷✨✨✨
Namo Buddhaya 😊!
"Cease all clinging and the essence will emerge." as I run through an itinerary of stuff I can let go of, I find myself kinda hoping the sun will come up tomorrow...I look forward to the day when I am less dense.
I've been meditating for so long that I feel like I'm always tired because I'm just observing everything so to speak. I don't know if I did something wrong ^^. but I've been better since then because I get a lot less upset.
May long live renpoche la..🙏🙏
Thank you for sharing this.
How does one look beyind awareness and be able to tap what’s within?
Namo Buddhaya 😊!
Love from Nepal
Namo Buddhaya 😊!
Basis of Budhism is reincarnation and law of karma .The necessity of Budhism is impermanence sufferings and concept of no soul . Budhism guides us to stay in human world and heavens until final stage is attained . 🙏🙏🙏
Unbelievable 🙏❤️
Just like Bhante, the focusing on the breath part is so restrictive and effortful for me. But for beginners, focus on the breath is what is taught first. I find what YMR says, “being with the phenomena as it,” much easier (or am i just spacing out?) 😝
What is also easier for me is focusing on an outside phenomenon, like a burning incense stick, etc.
But i have been told, “you must begin with the breath!” Is awareness meditation only for those practitioners who have developed some stability? Absolutely out if bound for beginners?
Venerable Anālayo? The same one that wrote the Satipatthana Sutta book that Joseph Goldstein recommends?
I hope you post a few more clips like this one!
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Hello Mr. Yongey Mingyur Rinpoche, how can I still my mind when I have shortness of breath and I panic terribly?
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Rest is the best
Great chat guys
Relax take it easy to
Wonderful! Thank you. Love
Namo Buddhaya 😊!
Yes!
Namo Buddhaya 😊!
🙏🙏🙏🙏🙏🙏🙏
Wondrous
Namo Buddhaya 😊!
❤
Is it true that mahamudra can only be learned with a teacher? And if so, why? Can a book teach it? "The song of mahamudra" really gives me some insight - meditating like that I get a deep spacious peace, but I don't know if my experience is what people call mahamudra.
Concentration-type meditation indeed makes me angry. I feel most "elevated" through metta, or open practice such as do-nothing meditation. Mahamudra sounds like my thing. But I live very far away from every tibetan center in the world. I appreciate it if someone could clarify :)
Thank you so much man, but bitcoin is putting so much pressure on me
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Hello I have a question. Why when I meditate then at night I have nightmares?
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Namo Buddhaya 😊!
Sir subtitle mai hindi rakha kro plz
I still don't get, how you are supposed to look at awareness itself. To be able to do that, you would need a second awareness, that watches your awareness, but we only have one awareness, right?
🌸🌸🌸🙏🙏🙏🌸🌸🌸
Lovely crocs
Namo Buddhaya 😊!
@@babyme8886 👍
Can you see your mind?
Namo Buddhaya 😊!
Stay alone and transform
Too much concentration is not good I was a mathematician
Hey yongey sir can I also get a like please I really wanna meet u someday
This video is too important, you should have it re-edited to pass the main idea "2:51" as fast and early in the video as possible, ESPECIALLY coming from a monk's personal perspective.
Every so called "scientist" that does not see that the universe is a living thing is just a mechanic. His mind can only process the obvious parts of life before his eyes.
Everything is alive. Life does not end at the other side of a cell's membrane. A city is an organism too. There is no isolated system in the universe. It's systems within systems, overlapping each other.
God is life itself. Everything in life is connected. We are part of a greater being. Religions are just different languages, they are an attempt to communicate this insight to other humans. With science getting more and more of the picture (macrocosm, microcosm), and people getting educated about it, it will be easier and easier for everyone to understand it.
For that:☮️, you have to see this:☯️.
hard
Namo Buddhaya 😊!
Hes yoda lol
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Namo Buddhaya 😊!
@@babyme8886 😍🙏🙇♀️ Namo Buddhaya, Rinpochela 🙏🙇♀️😍
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Namo Buddhaya 😊!