Pilates Reformer | Intermediate | Ball Burn

Grab a ball and get ready to use every muscle in this 45 minutes Pilates workout.
Props
Ball
amzn.to/3sznaUK
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@elifaydn9825]

I love this class, thanks 🙏🏽

[@katarinavc]

Nice!❤

[@teresalogue3218]

Excellent workout @holisticMovementPilates! Your instruction is extremely helpful. THANK YOU ❤

[@luzarpio9234]

I really liked it and enjoyed doing real Pilates again. Thank you!

[@kelljA]

When you realise that you were on a Red and Blue spring for the single legs .... no wonder it was tough! Really enjoy your videos... going to "member" up in December when I get a break from work and can be more consistent daily.

[@JessicaGreen-k2u]

This was awesome thank you!

[@marymacdonald470]

Love your workouts🙌🏼

[@veronicablackburn2744]

Fantastic class as always. Thank you

[@AthenaKapsaski]

Amazing workout ❤

[@SarahBourke-qp1yi]

I’m really loving your classes and also love the pants you are wearing, where are they from?

[@HolisticMovementPilates]

Vuori

[@jeniferfelan-f2d]

So GOOD!

[@kathrynkirby]

love!!!!

[@lisaprebianca206]

I am enjoying your workouts. Are you able to create a 30 min Jump Board workout?

[@HolisticMovementPilates]

I can!

[@barbarawarman9538]

Great class! Thanks