Thank you for producing this series. The instructions are so easy to follow. As the isolation and lifestyle changes caused by the pandemic continue there is an increase in stress and decrease in flexibility. As my body ages it feels like my muscles are wrapped in sandpaper or sticky fly paper and no longer slide in a smooth motion. Please continue to bring your knowledge and calm presentation to this format.
Thanks for this, I've found it really helpful, and a bit challenging too! How often can we do these? Is it okay every day or is it better to have a day or two inbetween?
I'm glad you are finding them helpful. They are designed to be done every day, although you don't have to do all of them every time. You can mix & match depending on which ones you feel are most helpful and how much time you have available.
Great Video😁 Are these exercises good for Bilateral Thoracic Outlet Syndrome caused by rearend whiplash auto collision several years ago? Any more specific exercises for this condition? Thanks 💙
Hi Cap I hope you've got my message on Facebook. The best other videos in my RUclips series are Myofascial Exercises for Chests and for Neck Pain. A lot of the symptoms of TOS are caused by compression of the brachial plexus (arm nerves) anywhere from where they originate in the neck, across the chest and into the arms. So working to release your neck can be as effective as your chest, especially as your TOS is due to whiplash which will have created fascial restrictions in your neck. If you want more personalised advice, I also run 1-2-1 online appointments. Hope this helps, Amanda.
Really helpful and informative. Thank you so much 🙂
thanks for your efforts
Thank you for producing this series. The instructions are so easy to follow. As the isolation and lifestyle changes caused by the pandemic continue there is an increase in stress and decrease in flexibility. As my body ages it feels like my muscles are wrapped in sandpaper or sticky fly paper and no longer slide in a smooth motion.
Please continue to bring your knowledge and calm presentation to this format.
Thank you for your kind comments - I'm glad you're finding the videos helpful.
Thanks for this, I've found it really helpful, and a bit challenging too! How often can we do these? Is it okay every day or is it better to have a day or two inbetween?
I'm glad you are finding them helpful. They are designed to be done every day, although you don't have to do all of them every time. You can mix & match depending on which ones you feel are most helpful and how much time you have available.
Great Video😁
Are these exercises good for Bilateral Thoracic Outlet Syndrome caused by rearend whiplash auto collision several years ago?
Any more specific exercises for this condition?
Thanks 💙
Hi Cap I hope you've got my message on Facebook. The best other videos in my RUclips series are Myofascial Exercises for Chests and for Neck Pain. A lot of the symptoms of TOS are caused by compression of the brachial plexus (arm nerves) anywhere from where they originate in the neck, across the chest and into the arms. So working to release your neck can be as effective as your chest, especially as your TOS is due to whiplash which will have created fascial restrictions in your neck. If you want more personalised advice, I also run 1-2-1 online appointments. Hope this helps, Amanda.