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Perfect workout after doing one of your 30 minute cardio workouts. I only used 3 lb dumbbells due to a shoulder injury but knew I had to get back into some light weights to improve chicken arms lol! Just right and will keep looking for this workout to help strengthen my arms! Thanks again!!
This is great I’m glad you showed us this short arm workout, this works for me , thank you for sharing this with us ❤much blessings from Diana Vasquez 👋🏽
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I like to do 10 minute sessions of small dumbbells in my training session. Thank you for sharing this, much appreciated.😀👍
Perfect workout after doing one of your 30 minute cardio workouts. I only used 3 lb dumbbells due to a shoulder injury but knew I had to get back into some light weights to improve chicken arms lol!
Just right and will keep looking for this workout to help strengthen my arms! Thanks again!!
Love a triceps focus, thank you!
Treino concluído ❤ muito obrigada 😘
Good morning,from Australia. Love that simple and to the pint love 10min workouts ❤
Thank you so much for this short but great workout, my favorite! Have a nice day!❤❤❤
You're so welcome! Have a wonderful day as well!❤️
You kept it simple. And doable.. this is great
Perfect arm workout!!
Repeated this workout today. So good
Love you have added more strength workouts
Done now outside im now to home outside thanks Andreea for this dumbbells workout beautiful day tomorrow ❤💪
Super Workout, habe es geschafft! Vielen Dank! ❤👍🏻🙋🏻♀️🇦🇹
Adorei os exercícios. Posso fazer 2 vezes seguidas ?
Bom dia 🌻 excelente treino muito obrigada 😘
Thank you!
Great workout thank you❤❤❤
Thanks Lucy this amazing 🥰
Hola Andrea ! Breve pero se sintió el trabajo 💪,me gusta el trabajo con mancuernas !!Que tengas un lindo miércoles!!🎉❤
This is great I’m glad you showed us this short arm workout, this works for me , thank you for sharing this with us ❤much blessings from Diana Vasquez 👋🏽
My arms and I thank you!❤
Thanks for this arm workout. 😉🤸🏿♀️💪🏼
Nice workout
Uwielbiam takie krótkie treningi ❤
Guau!!! Good workout for my arms. 💪 Very thankful my dear!!! 👋🤘👍👏❤️
loved it. THanks
Thank you🙏🌹so much for this workout
Buen día BG muchas gracias por la rutina, crees que pudieras hacer una rutina sin salto con burpee por favor. Saludos cordiales desde México!! 😊😊
Amo estas rutinas con peso ❤🎉
Thanks ❤❤❤
Good workout well known moves
Trop bien Merci
❤❤❤ perfect!
Perfect 💪
Thank you so much❤🌺. I’ll be doing this today🤗🤗. Have a very nice Wednesday 😊👋
Hope you enjoy it! Have a great day as well!❤️
@@BurpeeGirlLiss❤✅💪, also used my 3kg dumbells. I make sure to do this one a couple times more this week😊. Really enjoyed it🌺
@@wilmarademacher8939More to come!
@@BurpeeGirlLiss can’t wait 🤗🤗
J'aime beaucoup ce workout. Combien de fois par semaine conseillez vous de le faire ? Merci pour tout.
Love it
Hallo, saya subscriber baru. From Indonesia 🎉 thanks
⭐️⭐️⭐️⭐️⭐️
Yeahhhhh🎉🎉🎉🎉
Super 😍 workout for flabby arms 😢
Very good workout! Busy day workout 😂
Exactly!💪
Good enough.. i need some ab exercise please
👌
❤ supee
Dia 5° de janeiro feito ❤
🎉🎉❤❤❤
🔥🔥🔥👊👊👊
keep going girl 🫡
❤🔥💪🏽☘️
Ótimo treino posso fazer todos os dias só me responda se cresce os braços só quero que fique durinhos
What's the right weight for a beginner
2 kg
❤🧡💛💚💙💜
Are these for beginners?
I guess anyone. Beginner's would use a light weight or no weight. More advance you up the weight.
💪🏽💪🔥🌿🏅🏆
1 for today 😅❤
👍👍👏🥰🥰🙏🙏💪💪
🇧🇷❤️🌻😘
Dia 12/01!❤🎉 Feito
👏👏👏
こんにちは😃
今の時間に動画は
珍しい😅
LIKE 押すだけ👆️❤
Se tem cardio só pras pernas manda por favor. Obrigada
❤❤❤❤💋💋💋🙏🙏🙏
🦾🦾🫶🏽🫶🏽
Thank you!