Yoga for Hips - For Tight Hip and Leg Tension Release

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  • Опубликовано: 4 дек 2024

Комментарии • 82

  • @KateAmberYoga
    @KateAmberYoga  Год назад +7

    🌟 I hope you're feeling good! Do more hip-focused yoga classes with me here: ruclips.net/p/PLRilQg5Mq58ldgCgLHYlQB-yQ3iYsZ8Id

  • @olgaene237
    @olgaene237 8 месяцев назад +1

    loved this amazing class! thank you! I am ready for this day!

  • @anaroman1592
    @anaroman1592 Год назад +7

    I just cancelled my glo subscription after doing 3 of your classes this week WHERE HAVE YOU BEEN!!!!! THANK YOU SO MUCH FOR THESE I AM A HUGE FAN

  • @barbaralindberg5814
    @barbaralindberg5814 10 месяцев назад +3

    Your style of teaching the more gentler classes is perfect for me. I really felt a huge release of my left hip and lower back. What a pleasant yoga class. Thank you Kate Amber!🧡

  • @minweilee3446
    @minweilee3446 9 месяцев назад +2

    So nice to stretch into the hips after a run. Always relaxing and restorative.

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      I'm SO glad you're stretching after running. Running can make the body very tight.

  • @GeoKN
    @GeoKN Год назад +1

    Thanks!

  • @GeoAce777
    @GeoAce777 Год назад +1

    Cow face legs & pigeon are THE ULTIMATE for the hips Kate! Brilliant all around flow, much love.

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      They complement each other so much! (Also pigeon is one of my favs) do glad you liked it Ace 🙌

  • @ben_mxller
    @ben_mxller 11 месяцев назад

    I've done this a couple of times now and sent it to a bunch of my friends: we all agree that this is the PERFECT hip opening sequence. Thank you so much ❤

  • @kelvinhenderson5637
    @kelvinhenderson5637 Год назад +2

    Oh my God! I'm so glad your back Kate!

    • @KateAmberYoga
      @KateAmberYoga  Год назад +2

      Yes!! During July I'm traveling and with family so uploads aren't on their normal Saturdays but they're a'comin! 🙌

  • @gnattrack8465
    @gnattrack8465 11 часов назад

    Thanks coach!

  • @korrasgirl
    @korrasgirl Месяц назад

    This is perfect for after a leg workout💞 Thank you very much Kateeeee!

    • @KateAmberYoga
      @KateAmberYoga  Месяц назад +1

      I couldn't agree more. I lift heavy legs at the gym and these are my go to!

  • @TheRogermize
    @TheRogermize Год назад +3

    Yes hips and lower back release are awesome topics! Lovely execution and at a pace all can achieve too! 🧘‍♀🧘‍♀❤❤🧘‍♀🧘‍♀

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      So glad you liked it slower. Slow is my favorite pace 🐢

    • @TheRogermize
      @TheRogermize Год назад

      @@KateAmberYoga it does give the best opportunity to really sink into the pose IMO...

  • @paulocoelho558
    @paulocoelho558 Год назад +3

    Hey Kate! Long time no see. I am missing you! Are you back? My desk job put my hips under pressure and under tension. These exercises are pure bliss for them! Thank you Kate! 😉😉

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      I've been sitting a lot too! Hat to make sure trip get a long pigeon in there for us 😉

    • @paulocoelho558
      @paulocoelho558 Год назад

      @@KateAmberYoga There you are! okay😉😉

  • @timlongo4071
    @timlongo4071 Год назад +1

    Thank you for this one Kate, it was just what I needed! My hips feel amazing right now. Always a joy taking a flow with you.

  • @csneider9917
    @csneider9917 Год назад

    This is by far my favorite hip opening class. I did it again this morning and then went for a run. My legs and hips felt awesome! I felt like I could run forever. Chris from the Pacific Northwest.

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      Swimmer AND a runner? What can't he do?!

    • @csneider9917
      @csneider9917 Год назад

      @@KateAmberYoga Anything! Yoga is amazing.

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад +1

    Thanks kate this was a fantastic hip opener i really appreciate your technique and style moving into the stretch slowly and explaining clearly this is the first time I done your channel really enjoyed it have a wonderful evening see you next work out thumbs up always keep up the great work 😊

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      So glad you liked this one, Kenneth! I'm glad you're here - have a great week ahead!🙌

  • @danielle_raymond
    @danielle_raymond Год назад

    Outstanding. Tension released and legs feel brand new. Thank you Kate. Namaste 🙏

  • @barbbrazes869
    @barbbrazes869 Год назад +1

    Great release for hips! Thanks!

  • @bychloe_glowup
    @bychloe_glowup 4 месяца назад

    Love this class❤❤

  • @venitajackson556
    @venitajackson556 Год назад +1

    This was amazing. I don’t have to take anything for my hip pain when I do one of your sessions

  • @HairGlitter
    @HairGlitter Год назад

    This was a beautiful surprise. Challenging? yes. Effective? Yes. Thankyou for this practice today.

  • @juliaplatonova5549
    @juliaplatonova5549 Год назад +1

    Thank you so much. Just what I needed after a lower body workout.

    • @Jae0318
      @Jae0318 Год назад

      It was wasn't it. Good workout this morning 🔥

  • @StephMaui808
    @StephMaui808 Год назад +2

    Awww that was just what I needed after my morning run! 🙏🏻🧘‍♀️

    • @KateAmberYoga
      @KateAmberYoga  Год назад +2

      Ohhhh yes! Good on you for taking the time after running 🙌

    • @Jae0318
      @Jae0318 Год назад

      It's always good waking up to Kate😍🔥

  • @niathurber
    @niathurber 6 месяцев назад

    I just found you. How have I missed your classes. As a former yoga teacher with a botched hip implant I practice weird yoga. I love, love your transitions and your different postures. I have subscribed and I will be back for more. Thank you!❤

  • @bayournnr
    @bayournnr Год назад +5

    Oh boy! I didn't know I needed this class until my piriformis began screaming at me. I love the long holds and gentle reminders to relax the face muscles.

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      I feel you so much on this! Long holds for the win. And you almost don't realize tight hips until you move into them and feel you've been sitting for too long 😅

  • @sarahkristine8
    @sarahkristine8 Год назад +1

    I was a little late and couldn't make the premiere but so happy to see you back Kate!!! I hope you had a relaxing vacation and thank you the class ❤❤❤❤ namaste friend!!!

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      So glad you could practice today, Sarah! I hope you have a relaxing Sunday 🙌

  • @dagmaraderda1394
    @dagmaraderda1394 Год назад

    This is such an amazing class! So sensational and stretching. Just love it ❤

  • @csscott9803
    @csscott9803 Год назад +1

    6:59 the side lunge is my favorite stretch pose to do. I'm glad you're back on RUclips. I googled Jonah Kest. This newest video you put out is my favorite and like. Thank you for the birthday comment. 🙏😂

  • @francescorossi1237
    @francescorossi1237 Год назад

    A beautiful lesson.
    It was really a lot of fun... And also very effective.
    I will definitely repeat it to improve the opening of my hips.
    ❤🧡💛💚💙💜
    Than You so much. 🙏 Namaste

  • @dalevandeven4072
    @dalevandeven4072 Год назад

    Wonderful! Great hip opening

  • @MaddeMay33
    @MaddeMay33 10 месяцев назад +2

    Am I losing my mind or are the left / right cues jumbled? Either way, this is an amazing hip opener. I really enjoy these classes. 🌺

  • @veronikaunv
    @veronikaunv Год назад

    Thank you very much ❤️ Great work

  • @boholand_diy
    @boholand_diy Год назад

    Thanks ❤

  • @jeffvardon7983
    @jeffvardon7983 Месяц назад

    Phenomenal

  • @BrhnIsk
    @BrhnIsk Год назад +1

    Thank you. These are seem high level, are they okay for every level?

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      There are modifications and levels for each pose! Were there any in particular that were challenging. I'd love to offer variations that work for you! These were just 1 of many ways to do these.

    • @BrhnIsk
      @BrhnIsk Год назад +1

      @@KateAmberYoga I think I can apply these. I’ve been an athlete for many years. I can say that I have this flexible memory and mindset however I didn’t do them often before and because of that while trying those moves I don’t want to over push myself that’s why I asked. Maybe as you said I can try new variations. Or same moves but slowly.
      I also want to ask something :) I want to apply some simple techniques while I’m at university or on a train, cafe, office (e.g) but in a such basic and short way to relax and to release tension. Do you have any suggestions for that? Because sometimes we can get inflexible on a specific moment that we can’t do every move such as after an hard exam or job appointment, break time on school after an intense lecture. And it can also affect our mentality, I think stretching can really help for these moments. Thank you for your help and response. 🙏🏻☀️😃

  • @jrkoosh
    @jrkoosh Год назад

    thanks from a fellow tall person! These poses are harder at 6'3"!

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      I need to read some literature on this because there's gotta be something there!

  • @csscott9803
    @csscott9803 Год назад

    Kate, you gotta do another Yoga for Hips workout, football season is getting closer. 🏈😉

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      100% I will - Next week's is likely going to be a hot pilates/yoga workout!

    • @csscott9803
      @csscott9803 Год назад

      @@KateAmberYoga can't wait for that

  • @javiersanchez8440
    @javiersanchez8440 Год назад +1

    Excellent 🩵

  • @pcmsmbbs
    @pcmsmbbs Год назад

    Do visit varanasi and haridwar india❤

  • @roneyalkhayer1598
    @roneyalkhayer1598 10 месяцев назад

    How often do I repeat this exercise?

  • @TheNeonman39
    @TheNeonman39 Год назад

    What’s the name of that mat?

  • @user-Ilvira
    @user-Ilvira 7 месяцев назад

    ❤❤❤❤❤❤

  • @csscott9803
    @csscott9803 Год назад

    Is this workout is for athletes? The hips could be a wear and tear for the long season especially for football players as the season approaches.

  • @paolorusso8798
    @paolorusso8798 Год назад

    😲😍😍😍😍

  • @AmazingMadness
    @AmazingMadness Год назад +2

    What do you expect? 🤔 of course I loved every minute of that brilliant workout😍❤️ PS. There is zero chance we both are same height🤣🤣🤣 you now are 191cm haha by 2025 you will pass 200cm😳

    • @KateAmberYoga
      @KateAmberYoga  Год назад +3

      No friggen way I'm 6'3! 😂 but that's model height, I'll take it 💃🏻 it's all that yoga 🦒

    • @csscott9803
      @csscott9803 Год назад

      I thought you were a supermodel at first 😂😂😂

    • @AmazingMadness
      @AmazingMadness Год назад

      @@KateAmberYoga 6’3 you say mmm🤔🤔🤔 I say LIES🤣🤣🤣 prove it🤷‍♂️ one day fly to me ✈️ with measuring tape🤣🤣 hahaha

    • @AmazingMadness
      @AmazingMadness Год назад

      @@csscott9803 No, I am Superman 🦸‍♂️

    • @Jae0318
      @Jae0318 Год назад

      ​@@KateAmberYoga6.3 🔥🔥🔥you are nothing but amazing legs

  • @AmazingMadness
    @AmazingMadness Год назад +1

    Look who’s back 👀 it’s Belinda👋 oh shoot I mean Kate😅 it has been so long I forgot your name 🤣🤣🤣 haha

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      Now I know this is not real 😂 I took a ONE WEEK break 💃🏻 glad I was missed !

    • @AmazingMadness
      @AmazingMadness Год назад

      @@KateAmberYoga Oh😬Belinda was missed.. oh who I am kidding… you were highly missed Kate and the week break felt like a year 🤷‍♂️

  • @MrKing-mw4ph
    @MrKing-mw4ph Год назад

    How tall are you?

  • @rutujanandi5709
    @rutujanandi5709 10 месяцев назад

    I just loved this practice... You have sucha beautiful body... ❤