Excellent stretch. I saved this years ago. I keep coming back to it bc it's very helpful for after a workout or to take a stretch-&-connect-with-my-body break a couple of times each day, or at wake up & day's end. So many ways this video is useful!
They should have scheduled times at work to do this for everyone to do it! Be great for not falling asleep after lunch in a warm office staring at a screen...
Hi Kelli this is the best routine: I can follow it every morning and evening, before and after work, it's easy enough but your explanations make it engaging, I feel stronger afterwards even if it's not hard, it's quick and you are always encouraging so it's also satisfying. I hope you can make more like these, specific for people who spend hours at desk jobs: you are saving our posture and make us feel better :)
I'm working on a playlist for myself. I have nerve damage in my back and I'm in pain daily from my neck down to my feet, but I work a physical job. I push so hard to do my job and feel like I can't move after, but I believe if I get muscle back and a healthy life it can make it better. I have and had to spend a lot of time in the bed. So I've been thinking that time to study. I've learned swimming it the best when your over 100 lb, but after the virus I'm looking for things outside of swimming. This is great way to start. One thing I have learned... even if you can do it the way she is doing it like bending down. If you have to sit in a chair or if you can't get out the bed. As long as you are doing some of the exercises your first goal is to workout into you can do it. Don't expect to loss all the weight quickly. It took 1 or more years to get fat. So expect it to come off in two months. Even if your not eating perfect add more fruit and vegetables. I prefer organic myself. Most important if this was your kid, wife, hubby, dog, cat someone or something you love you would give 💯 into this no matter how hard it was. Have you ever thought about your the fight for a better life. Why don't we care that much about are self like we do them. Just a thought I had in this. I never had junk food for my kids in my house. Yet I do now they are gone. So where I stop caring about me. I want it back, because I'm tired of this. I'm a 150 over. Do something daily even if it only 5 mins. That 5 mins more than you done in months. I'm ivyecc everywhere. Hit me up if you have advice or want to talk. I'm not on social media much but I will see it at some point
How long should I keep doing a certain video before moving on to the harder version? For example how long should I do the KickBoxing Blend Low Impact workout before moving onto the 25 minutes one? Would 4 weeks be enough? :) Thank you very much for the great videos ♥ I suffer from social anxiety and being able to workout in the comfort of my home is GREAT! Keep up the great work! I wish you guys a lot more success in the future :)
Michelle Black Hey Michelle, thank you for sharing, it feels incredible to hear that we've helped. For your question - it all depends on your own body but I would recommend using more than 1 of our videos and more than one kind of training style each week. If you use the search tool on our site, you can search for workouts of a similar difficulty level to the one you're talking about so that you can mix it up for better results. Once things start to feel less challenging, it's time to step it up a notch, but that doesn't have to be intimidating; just take consistent, small steps & listen to the feedback you're getting from your own body to adjust and modify as necessary. Best of luck to you! K
I am enjoying these stretches. They don't take long and they help with stiffness. I've done them about 20 times and listen to you every time, lol. Thanks, Kelly.
Thank you so much for all these workouts. I have rheumatoid arthritis, but it's in remission, so I'm trying to get my body moving again. I have been able to do most of the exercises that you have uploaded as low impact. So happy to have some beginner exercise video's to give me a jumping off point. Thank you again.
I work sitting on my desk all day, so I did it in my office just a few minutes ago and I feel great and more relaxed, it was great for me... I think I'll do it everyday at work, :)
Thank you so much for this routine, I try to do it morning with some energsing music & night with soft lighting & ocean/rain sounds- my shoulder & neck pain (an old muscle tear) is so much better when i do!
I love this video so much. It's just short enough so I don't make any excuses and actually do some exercise for once. Also it indeed IS incredible what effect this short stretch routine has on my body and mind!! I'm now trying to implement it during my study days, and do it every 30-60 mins. And I love how you say 'nice relaxing ambiance jet', it gets me every time 😂 tysm
I found this on the 2nd day of the COVID-19 Shelter in Place order in California. I do it every workday now and will probably continue doing it even AFTER the SIP is lifted and I go back to an office environment. It really starts my day off well.
I'm a student and spend long hours seating on my desk. I do this stretching routine 2-3 times a day. I can't tell you how much this has helped my overall body. I was so tense and stiff and now I am able to study for longer periods as my back allows me to. All thanks to this fantastic 5 min routine. Thank you!!!
Thank you very much for this video!!! This is very straight forward and relaxing when practiced. I have found the combination very good for a large group of people doing it together.
I think this is fantastic . Having fibromyalgia, Sjögren's syndrome, austioathritis, not been able to do a lot . I find this not so strenuous and just right for me . Although I can't put my arms above my head through pain but I adjust it my self . I'm doing this once a day at the moment then will up it to twice a day . With the fibromyalgia I have pinched nerve endings and the stretching helps relieve this . Thank you so much for this .and love the timer so you don't have to keep looking at the clock ....brilliant thank you . 💜❤️
I love this!! I use it as a great warm up! And my nearly 77 year old grandmother recently started using this as a little bit of a daily workout each day, just to get a little more activity in for at least 5 min a day - as recommended by her doctor.
These are the best! I cronically have a stiff neck and shoulders and these exercises are most often to be the only ones that bring relief. I also use there as cooldown after playing volleyball.
Did this after a leg and ab workout and it was great! I was not expecting the sense of calm I got from just 6 min of stretches. Highly recommend if you are feeling stressed.
Thank you so much for this video. I started doing these exercises a few months ago, when I experienced pain in my neck, shoulders and back, and it really helped to ease the pain. I still do it every now and then when I'm stressed or feel some tension.
I use this before and after workouts. I love it. Not all exercise videos include stretching unfortunately. Since, I have been stretching with your video my muscle ache has gone away. Thank you
My co-workers and I do these stretches as a group in the workroom together once a week. We love it. We feel so much better afterwards. Could you make more like this that a group of co-workers can do during their break?
I never comment but I had to say Thank you for this ... My entire body is always in pain everyday and I push through with your videos... this stretch workout is perfect for my cardio and your 9 min video hitting cardio workout ... Thank you so much!
I'm back to this short workout and it's still as amazing! I've been doing some revision lately and doing this feels great after some time spent reading or writing on a desk.
Not only is does this routine makes me feel much better physically and mentally. It's also a tradition to do with the team at my small company. Highlight is the question: Will there be a plane flying over this time again or not?
thank you for this. Im a student and been stuck in my desk doing assignment since forever. My body is really really stiff, even when I do this workout, my back really hurts lol. I feel much better now
This is perfect for exam season! You guys help me de-stress so much as well as keep me focused! Thank you so much (: You're doing a great thing here, so many people appreciate it! :D
I sit at a desk about every day for more than 5 hours a day so my body has gotten pretty stiff. Hopefully this'll help over time! I feel a little better already!
I'am trying to build up a little stretch out/work out routine. But on most days i can't motivate me to change into my sport outfit an do a full a 30 minute workout. So i thought, i start with this small exercise after work on some days of the week and hope it will change to regulary longer workouts over time. 💪
This video helps me so much right after work and first thing in the morning after an awkward sleep position (arms over head? did not fall asleep that way?) Thank you
Hey guys since its barely summer i will be in vacation pretty soon hehe :) im wondering if u could make new videos with the resistance band? im considering buying one to stay in shape without my dumbbells since i will be not at home! thanks :) keep up the good work!
Back when you were the only fitness channel on RUclips I used to workout to your videos every single morning. 7-8 years later I am back here with an extra 20 kgs, a divorce and a clinical depression. Restarting life :)
Hi!! I just found some days ago you channel here on RUclips and I love working out with your videos. Can you tell me the best one or way to relax the muscles because I am so sore from all the workout? Thank you and keep with the good work 💪🏻😉
Excellent stretch. I saved this years ago. I keep coming back to it bc it's very helpful for after a workout or to take a stretch-&-connect-with-my-body break a couple of times each day, or at wake up & day's end. So many ways this video is useful!
After hours of studying and months of stress, I feel so relaxed after doing this. My brain and body thanks you!
me too
thank you
Finally. A all-round stress relief stretch video that is easy to follow and isn't 20 minutes long !! Thank you loads :)
This was great, thank you! Did this two hours before an exam that I'm not prepared for, made me a lot calmer.
Rebecca Houliston 😂
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They should have scheduled times at work to do this for everyone to do it! Be great for not falling asleep after lunch in a warm office staring at a screen...
Oh boy! I feel so much better! Thanks a lot! Now I can get to work. Oh bless you!
Hi Kelli this is the best routine: I can follow it every morning and evening, before and after work, it's easy enough but your explanations make it engaging, I feel stronger afterwards even if it's not hard, it's quick and you are always encouraging so it's also satisfying.
I hope you can make more like these, specific for people who spend hours at desk jobs: you are saving our posture and make us feel better :)
I'm working on a playlist for myself. I have nerve damage in my back and I'm in pain daily from my neck down to my feet, but I work a physical job. I push so hard to do my job and feel like I can't move after, but I believe if I get muscle back and a healthy life it can make it better. I have and had to spend a lot of time in the bed. So I've been thinking that time to study. I've learned swimming it the best when your over 100 lb, but after the virus I'm looking for things outside of swimming. This is great way to start. One thing I have learned... even if you can do it the way she is doing it like bending down. If you have to sit in a chair or if you can't get out the bed. As long as you are doing some of the exercises your first goal is to workout into you can do it. Don't expect to loss all the weight quickly. It took 1 or more years to get fat. So expect it to come off in two months. Even if your not eating perfect add more fruit and vegetables. I prefer organic myself. Most important if this was your kid, wife, hubby, dog, cat someone or something you love you would give 💯 into this no matter how hard it was. Have you ever thought about your the fight for a better life. Why don't we care that much about are self like we do them. Just a thought I had in this. I never had junk food for my kids in my house. Yet I do now they are gone. So where I stop caring about me. I want it back, because I'm tired of this. I'm a 150 over. Do something daily even if it only 5 mins. That 5 mins more than you done in months. I'm ivyecc everywhere. Hit me up if you have advice or want to talk. I'm not on social media much but I will see it at some point
Thanks Kelly for the stretches. More like this would be great .
thank you!!!
Just added this onto the end of my upper body workout. Felt awesome :D
just did it too!!
That's what I use it for too. It's great.
Bеееst Мusсlе Building Foоds: Еааt Тhеse Fооds То Build Мusсlе Mаss Fаst Rеad hеre nоw => twitter.com/fb2aa39aaffa15fd5/status/822770372575563776 Relахing Strеtсhing Workоut fоr Stiff Musclеs Strеss Rеliеf Eаsy Stretсhes tо Dо аt Wоrk
At 2:10: "no, no excuses here".
Do you have a video without shaming like this one? I don't find shaming motivating
Thank you
This is really helping me, I'm excercise averse with back issues and finding this brilliant whilst i work from home. Thank you.
This is good for people who are not working and maybe just have bad knees and don't want to get down on the floor
Thank you guys! This routine is also perfect as a "Good morning Stretch"...i just did it and it feels great! :)
Greets from Germany
This was perfect... waking up and loosening up. Will certainly repeat this soon and often!
This felt amazing after working at the computer all day! Thank you🙌🏼
In this very moment I'm so glad of all the fb workout videos!!!
How long should I keep doing a certain video before moving on to the harder version? For example how long should I do the KickBoxing Blend Low Impact workout before moving onto the 25 minutes one? Would 4 weeks be enough? :)
Thank you very much for the great videos ♥ I suffer from social anxiety and being able to workout in the comfort of my home is GREAT! Keep up the great work! I wish you guys a lot more success in the future :)
Michelle Black Hey Michelle, thank you for sharing, it feels incredible to hear that we've helped. For your question - it all depends on your own body but I would recommend using more than 1 of our videos and more than one kind of training style each week. If you use the search tool on our site, you can search for workouts of a similar difficulty level to the one you're talking about so that you can mix it up for better results. Once things start to feel less challenging, it's time to step it up a notch, but that doesn't have to be intimidating; just take consistent, small steps & listen to the feedback you're getting from your own body to adjust and modify as necessary. Best of luck to you! K
I am enjoying these stretches. They don't take long and they help with stiffness. I've done them about 20 times and listen to you every time, lol. Thanks, Kelly.
So happy to finally hear your voice! Enjoyed the stretches
I had an excruciating back pain and this relieved it almost completely! Thank you♡
I love this, I have an office job, and this is helping my traps and shoulders stretch out.
Thank you so much for all these workouts. I have rheumatoid arthritis, but it's in remission, so I'm trying to get my body moving again. I have been able to do most of the exercises that you have uploaded as low impact. So happy to have some beginner exercise video's to give me a jumping off point. Thank you again.
As someone who suffers from anxiety, thank you guys. This really helped ease my anxiety attack into something bearable :)
I work sitting on my desk all day, so I did it in my office just a few minutes ago and I feel great and more relaxed, it was great for me... I think I'll do it everyday at work, :)
Love this! Super useful when hunched over all day at my desk! Definitely makes me feel better! Thank you!
My neck had been killing me for almost a week, feel so much better now! Thank you fitnessblender!!
Thanks, Kelli! I do your stretching routine EVERY day! Blessings!
Thanks for these. That was a great quick break from sitting at the computer all day!
I have so much school work and after doing this I feel so relaxed
This is great for a less than 10 minute break at work, just to release tension and de-stress for a moment. Thanks so much.
Thank you for this! I always try to find ways to relax my muscles because I workout everyday in the gym and Mma so this helps! Plus my stress eheh
Working remotely now...this is helping with mid-day stretching. Thank you!
Thank you so much for this routine, I try to do it morning with some energsing music & night with soft lighting & ocean/rain sounds- my shoulder & neck pain (an old muscle tear) is so much better when i do!
Fantastic morning exercise. I do it almost every day 😊
I feel so good about myself for doing one of these videos a day. It’s extremely pleasant and relaxing. Thanks very much.
I love this stretching routine for a quick feel good to start my day. It feels so good on my back and neck.
Adding this one to my favorites. WFH really has tied me to my desk and this helps out so much.
I love this video so much. It's just short enough so I don't make any excuses and actually do some exercise for once. Also it indeed IS incredible what effect this short stretch routine has on my body and mind!! I'm now trying to implement it during my study days, and do it every 30-60 mins. And I love how you say 'nice relaxing ambiance jet', it gets me every time 😂 tysm
I found this on the 2nd day of the COVID-19 Shelter in Place order in California. I do it every workday now and will probably continue doing it even AFTER the SIP is lifted and I go back to an office environment. It really starts my day off well.
I'm a student and spend long hours seating on my desk. I do this stretching routine 2-3 times a day. I can't tell you how much this has helped my overall body. I was so tense and stiff and now I am able to study for longer periods as my back allows me to. All thanks to this fantastic 5 min routine. Thank you!!!
Thank you very much for this video!!!
This is very straight forward and relaxing when practiced. I have found the combination very good for a large group of people doing it together.
Thank you! I loved the acknowledgement of workout complete at the end, encouraging. Thank you
Doing phone meetings in 2020 the whole day this is priceless! I manage to make it even during them while I am not needed. Thank you so much.
I think this is fantastic . Having fibromyalgia, Sjögren's syndrome, austioathritis, not been able to do a lot . I find this not so strenuous and just right for me . Although I can't put my arms above my head through pain but I adjust it my self . I'm doing this once a day at the moment then will up it to twice a day . With the fibromyalgia I have pinched nerve endings and the stretching helps relieve this . Thank you so much for this .and love the timer so you don't have to keep looking at the clock ....brilliant thank you . 💜❤️
I just tried this . Trying to get back into working out slowly. Thank you
This was so good! Simple and really helped with my tension headache. Thank you!
right on time!!!!!!!! tired of taking ibprofen for neck pain
perfect, I am gonna add this at my dialy routine. thank you fitnessBlender for being so insipiring.
I love this!! I use it as a great warm up! And my nearly 77 year old grandmother recently started using this as a little bit of a daily workout each day, just to get a little more activity in for at least 5 min a day - as recommended by her doctor.
I woke up stiff, but wanted to do a workout. I was afraid to injure myself so I did this first! Thank you so much I loved it!
This is so relaxing!
I feel really good!
Thanks for the stretch! 💖
These are the best! I cronically have a stiff neck and shoulders and these exercises are most often to be the only ones that bring relief. I also use there as cooldown after playing volleyball.
Did this after a leg and ab workout and it was great! I was not expecting the sense of calm I got from just 6 min of stretches. Highly recommend if you are feeling stressed.
Thank you so much for this video. I started doing these exercises a few months ago, when I experienced pain in my neck, shoulders and back, and it really helped to ease the pain. I still do it every now and then when I'm stressed or feel some tension.
A perfect cool down to the low impact cardio warmup. :)
Going in for my 2nd day at a new job, and a little anxious. Definitely feel more calm now, thank you 😊
I do this workout in between my online classes and it really helps me! Thank you!
Did this right after waking up . Last night had to do a lot of work for school, so this felt like heaven, so relaxed now! Thanks Kelli. xoxo
I use this before and after workouts. I love it. Not all exercise videos include stretching unfortunately.
Since, I have been stretching with your video my muscle ache has gone away. Thank you
Recovering from a bad cold and this was awesome after being in bed for 4 days straight. TY!
Thank you
this helped me with my morning stiffness and to wake up my body... great job
My co-workers and I do these stretches as a group in the workroom together once a week. We love it. We feel so much better afterwards. Could you make more like this that a group of co-workers can do during their break?
This feels sooooooooooo good
I never comment but I had to say Thank you for this ... My entire body is always in pain everyday and I push through with your videos... this stretch workout is perfect for my cardio and your 9 min video hitting cardio workout ... Thank you so much!
I'm back to this short workout and it's still as amazing! I've been doing some revision lately and doing this feels great after some time spent reading or writing on a desk.
This is genuinely amazing! For a stiff person like me, this feels like healthy workout! Thanks a lot!
wow didnt feel like 6 minutes at all
agree. good workout!
Well it is 6:04.
Thanks Kelli! This was amazing! I work at a computer all day and really helped loosen things up and wake me up a bit.
Not only is does this routine makes me feel much better physically and mentally. It's also a tradition to do with the team at my small company. Highlight is the question: Will there be a plane flying over this time again or not?
I love that these have no music. Thank you!
thank you for this. Im a student and been stuck in my desk doing assignment since forever. My body is really really stiff, even when I do this workout, my back really hurts lol. I feel much better now
Enjoy this as it relieves tightness and tension around my neck and shoulders thanks
This is perfect for exam season! You guys help me de-stress so much as well as keep me focused! Thank you so much (: You're doing a great thing here, so many people appreciate it! :D
Kelli's stretches here are very effective for relieving tiredness and sore joints!
I sit at a desk about every day for more than 5 hours a day so my body has gotten pretty stiff. Hopefully this'll help over time! I feel a little better already!
This is my fave stretching routine as I get a lot of tension in my neck and shoulders, and this helps me so much. Thanks guys
I'd love a 30 minute easy stretching video like this!
I wish you would make more of these short, standing stretches. They are so great for a quick pause. But I need more different ones for variety.
Noted!
This is the best streching routine i ever watched or experienced with P.T. Thank you!!!
Was looking for a "quick full body stretch" routine. THANK YOU!!!!!
thanks I feel better already!
I'am trying to build up a little stretch out/work out routine. But on most days i can't motivate me to change into my sport outfit an do a full a 30 minute workout. So i thought, i start with this small exercise after work on some days of the week and hope it will change to regulary longer workouts over time. 💪
This video helps me so much right after work and first thing in the morning after an awkward sleep position (arms over head? did not fall asleep that way?) Thank you
Thank you for this quick workout as it will be very useful.
Thank u so much, i feel so much better after this stretching workout 😭🙏
Hey guys since its barely summer i will be in vacation pretty soon hehe :)
im wondering if u could make new videos with the resistance band? im considering buying one to stay in shape without my dumbbells since i will be not at home!
thanks :) keep up the good work!
Thank you Kelly. I returned to this today. 😊
Back when you were the only fitness channel on RUclips I used to workout to your videos every single morning. 7-8 years later I am back here with an extra 20 kgs, a divorce and a clinical depression. Restarting life :)
been watching your videos for years, and you have the best ones. thats it!
It's insane how well this works
Thank you so much for this...I'm a beginner at exercise and this I feel is a great start up video 😊
The best exercise all the time. Stress is decreasing.
I heard so many cracks and pops that felt amazing while doing this, thank you!
Ahhh... just did this in front of my computer. Feels really good! Thank you for sharing!
Thank you. I feel so much better after doing these stretches. 🤗
had the worst day at work, this helped a bit. Thanks
Hi!! I just found some days ago you channel here on RUclips and I love working out with your videos. Can you tell me the best one or way to relax the muscles because I am so sore from all the workout? Thank you and keep with the good work 💪🏻😉
I do this in the mornings to help me wake up, it works great!