How does a mechanical drop set work?

When it comes to building up an upper body befitting of a superhero, guys normally think thick chest and monster bis and tris first, and oftentimes neglect the importance of having a broad set of shoulders. Gunnar Peterson, the coach behind some of Hollywood's best physiques, stops by and shows how to build shoulders like a superhero. Peterson shares three subtle adjustments to your normal shoulder exercises that can elevate your gains and eliminate the pains over the long term by targeting different angles. Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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00:00 Intro
00:23 Lateral Raise
02:20 Overhead Press
04:30 Mechanical Dropsets
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