*Realistic* What I Eat In A Week | 10+ High Protein Recipes | Journey to Slim Thick | 1600 Calories
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- Опубликовано: 15 июл 2022
- All recipes and grocery list can be found here: www.canva.com/design/DAFGbz2F...
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hi besties :) happy saturday!! Here is another what i eat in a week that challenged me to create high protein and low(ish) carb meals. Some days were tougher than others but i am making so much progress and wanted to share it with you all. I feature about 10 high protein recipes that you can tweak and add to your meal rotation. All of my macros for each meal, as well as for the entire day will be included in the video per usual. I posted the link above to access my grocery list and recipes but here it is again if you missed it (www.canva.com/design/DAFGbz2F...
) remember to be kind to your body and enjoy the process; we’re aiming for progress, not perfection. as always babes, enjoy!! 💕💕💕
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Instagram: @rianna_janis
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I read a few years ago in a fitness magazine that women should consume more calories leading up to and during our cycle. Our bodies burn more calories and can sustain more physical discomfort, which means we can work out harder and worry less about the muscular pain of recovery. I always have to remind myself to enjoy the extra calories, but don't overdo it ❤️
Thank you so much for taking the time to create the grocery list & recipes! I love your content!
You are literally a God send when it comes to ideas for healthy meals that don’t get boring! You have inspired my dinners for the past two weeks and I am so thankful that you include a grocery list! Thank you so much!!! ❤️
Enjoyed the long video and recipes as usual! I love how creative you are!
I love this! It’s nice to see prioritizing health in an actually healthy way! I’ve been watching your videos feeling super inspired on my fitness journey as well!!
I enjoyed the longer video. All of the meals looked so delicious! I love the the recipes are quick and simple ❤
I feel you girl, a restrictive diet makes me fail!
also I tried the chimichurri recipe you made a few videos back and it was DELICIOUS!
you give so many good recipes to try so here I am looking for some inspiration for next weeks meal prep!
Hey Ri! I love the video! I need to find those noodles! My stores don’t have them! Everything looked good, especially the steak salad! I love cucumbers too!
Laughing so much in this video, you’re so fun to watch! New subscriber here so loving the reality of making healthy choices every day and still making room for enjoyment of food with dessert and eating out occasionally. Love this!
I'm obsessed with these videos lol not even sure how I got here 🤣🤣 Keep ''em coming sis 🤗🤗
Someone else on the macro struggle bus. Protein being the biggest issue for me as well. I loved all these recipes and will definitely be trying them. Girl why did I order the owyn Protein and Rae vitamins smh. They should for real sponsor you. Love your videos. You have the most realistic what I eat in a day I can relate to. Thanks for doing all the hard work and sharing with us.
Glad you were able to find your niche with the protein. When my cycle was brewing I didn't have the energy nor appetite for anything but wonton soup. I'm here for these new high protein ideas cause I'm sick of eggs so thank you.
Hi Rianna I just love these vlogs thank you for sharing 🙏🏾💕
Love the content… keep up the great work.👏🏾👏🏾
Hi. All the food looked delicious. I love egg white omlettes. I do mine with spinach and feta cheese with a side of raspberries 🤩. I love ground turkey with Mccormick taco seasoning too, it gives it a little spicy kick to it. Good job 👏👍
Great video as always 👍🏾👏🏾🤗 the food you be making look so delicious 😋
Love your videos! 💕 Congratulations on the 14 lbs.!! Do you feel a difference in your energy level and attitude? I’m a carb-a-holic, lol. Could never do Keto! I think increasing my protein could be helpful. Thank you for all of your hard work putting together the recipe document and shopping list. 😊
I always look forward to your videos. The consistency 🤩🤩. I hope you will do a QNA soon
Hey lovey! Yes, drop your question(s) I’m actually filming one this weekend!!!
@@b.nicole5203 FYI most health insurance will cover 2-4 visits with a nutritionist in a calendar year. You should be able to find an in network provider on your insurance website.
@@AshMoore_111 thank you for that info! I will definitely look into it
Enjoy all your vids. Looking forward to trying these recipes. Thanks for sharing your trainer app info. Would love to see a video where we meet your nutritionist.
You influenced me to try the Rae Brand vitamins and I love them! I'm subscribing to their monthly plan so I'll never be without them!
I love your Vegan and pescatarian recipes and I’m so excited to try😊
Aww yay, I hope you enjoy them !
Loved this content keep them coming
So inspiring ❤Go fierce lady!!!!
Thank you sweet girl! Have a wonderful day
And I quote "if it's chocolate 🍫 😋 its for me" lol.
I love that your showing the struggles of tracking and hitting macos.
I love your channel! Your progress is definitely noticeable and I’m proud of you. What app are you using to track? If you’ve previously mentioned it, I didn’t see it.
Food always look bomb as usual. I'll have to try the spring rolls. I've used like egg roll paper but I want to try the clear. Will attempt the sauce with a nut free butter.
Just watched and had to save! Thank you for the ideas! Protein is my struggle too.. Also eating enough. I do have an egg allergy though, so I gotta figure that out. I'm so glad I found you channel coz you really have a girl feeling like it's possible for me to get it right for myself.
Try "Just Egg" which is Vegan or Extra Firm "Tofu" scramble in skillet on stove with Tumeric for yellow color and health benefits. Don't forget to add a pinch of black pepper to activate the health benefits of the Tumeric. Also, " Black Salt" gives it a eggy flavor🥚🍳
Your nails are everything in this video!😍❤
Wherever you start working out with your trainer 💪 you will want the carbs because they are going to give you the energy for your workout, over time you will create a appetite. Love watching your video
Hey lady, thanks for sharing! 💛💛💛💛
My struggle is protein and being a diabetic I definitely need it. Praying that I can get my A1C back down since it’s just over the borderline. Thank you for the meal ideas. I need them because I’m struggling!
The steak bites with the avocado hash brown look good! Definitely will try that. I’m not a egg girl
I absolutely love your videos darling 🥺❤️
Love your videos!
🎉🎉🎉Congratulations on all your wins this week🎉🎉🎉The meals in this blog ✨yuuuuummm✨definitely trying soon.
On another note - I keep forgetting to tell you about the Fenty Skin Butta Drop❣️and Nivea(navy blue bottle only) essentially enriched deep nourishing serum w/ almond oil🙌🏾💗they are 5 🌟 skin perfection!
Pps - ✨I promise I’m done after this 🤣 I’ve seen several women trainers eat cottage cheese by the spoonfuls b/c is super high in protein. Maybe mix w/ a chocolate powder for a twist😉
Im with you sis and the mustard
Another amazing the food looks good I enjoy
I understand about that protein, I’m right there with you I’m trying to hit that protein every day with my coach when I hit that proteins I lose body fat so I am focused daily trying to make sure I hit that protein. It’s harder than you think especially when you’re not hungry it’s like let me go drink a protein shake
Thank you so much for this. I’m trying to cut carbs and sugar, and these recipes actually look delicious!
Keep them coming
A tip for taking pills in capsule form that float to the roof of your mouth:
Lean your head down when trying to swallow the pill. This helped me out bc I’m so used to throwing my head back to swallow regular pills like excedrin, ibuprofen, etc. Hope this helps! Love your content 😊
Good afternoon just wanted to say first that I love your videos. Also had a quick question. I was wondering why do you use egg whites and not eggs?
Hi Ri! Love your videos. I noticed you wearing a Mercer t-shirt in this video and a few others. I am a former Bear myself. Did you go there or someone that you know?
Raspberry leaf tea can help with cramps also eating eggs can sometimes make cramps worse.
Love your videos
I’m alway enjoy ur RUclips ❤️❤️I usually watch when I do elliptical lol💪🏽I can tell ur lost weight 💪🏽💪🏽 You looks great and lov uuuu
Girl take it from someone who is also on the cycle struggle bus, it is not normal to have super painful/heavy periods. There are loads of options out there to help with that. Talk to your gyn.
Love this video also. I also struggle with protein, but I’ve had some success with upping my protein by switching to soy milk in my protein shakes since it’s higher in protein than almond milk.
A lot of times, it’s genetic. I’ve had super painful cramps where I would end up at the ER (legit as painful as being in labor), if I wouldn’t take Advil in time. Several women in our family had the same thing. There’s a name for that condition and after having 2nd kid, pretty much no cramps at all now. Same thing happened with other relatives.
I make spring rolls all the time! Try to use less ingredients so it won’t be too full to roll!
Ri I love your meals.
I've been working on my diet. Love your videos ! Have you tried kiala greens they actually taste Delicious. I have tried so many Different greens drinks. I'm not sponsored ... I just Love the product. You should try it
I've found that ginger/turmeric tea gets rid of my cramps completely. I get mine from ethnic store. Big box store brands don't cut it.
How do you get your egg whites sooo fluffy ?? omg lol. mine are always just... blahhh lol. but I still love them.
I know what you mean about keto I did it for 2 years and I just didn’t know why,wasn’t trying to loose weight just maintain and I was depriving myself of so much delicious fruit and potatoes and rice and my favourite breakfast oats this is my 2nd year back to a normal balanced diet ,no weight gain and feeling good.
I struggle with taking pills too. No matter the size I could literally choke on them. I make it a little easier by sipping on the water 1st to make my mouth moist then put the pill in my mouth, sip the water again and hold my chin down. Once I'm ready to swallow I will raise my chin up and swallow then it goes down smoothly. Give it a try!
Can you show how you eat on the weekend? Is your diet more laxed or do you still count your macros? This is my issue.. I'll eat fairly well during the week but on the weekend I am eating out and not paying attention to macros
Hey lovey! I count macros even on the weekends, I keep my routine because I’m not disciplined enough yet lol. I pretty much use whatever leftovers i have from the week and throw stuff together so I don’t waste anything. But I’ll def do a video tho 😊
Love ur Channel where did u get ur so so delicious bars from
Hey hey! I’m so glad to hear it, thank you for your kind words! I got them from wegmans but I’ve also purchased from target, Walmart and ShopRite!
Hi Rianna. It's been awhile since I saw one of your videos. 😊😊😊
Hey!!!! 🤍
I'd honestly like to know why we can't be happy about weight and physical fitness goals that we have set for ourselves? I've gone round and round in my head about this. I understand that health at every size matters but if your goal is to lose fat and you accomplish it and feel good in your body that is a win.
Hey shawna! You ABSOLUTELY can and should be happy about your weight/physical fitness goals that you set for yourself. It’s a HUGE win then you achieve them. I, personally, like to focus on the journey as a whole because in my past I’ve focused solely on the number on the scale and was disappointed when I didn’t reach it which led me to give up easily. So when I say “A health and fitness journey is not just about Weightloss” I don’t mean we shouldn’t celebrate scale victories but also expand your growth in other areas like eating clean, developing healthier habits, trying new foods, sticking to a meal plan etc. I apologize if I made you feel as though you shouldn’t celebrate, I was just sharing my own method
@@rianna_janis Oh nooo you didn’t! I completely understand bc I’ve felt the same way , sometimes still do. I will keep this in mind as I am working on my health and fitness journey. 🥰
Ok, so I used to have the same problem trying to swallow capsules. I hate them! Naturally, you want to tilt your head back to swallow pills, but that makes them float to the front of your mouth. So you have to do the opposite. Tilt your head forward and let the pills float to the back of your mouth near your throat and then swallow. It feels weird, but that worked for me.
Could you update us about your progress?
Salmon and egg is good. Try your salmon with some good guacamole. Omg 😋
Ooouuu definitely trying next time!!!!
When I tried to use chorizo it was very greasy and over powered the meat what brand of chorizo did you use
I started taking the Rae vitamins and the love results so far but the floating that happens before swallowing kills me 😩 i thought it was just me lol
Lol I’m so happy to hear that it’s not just me because I was like WHYYYYY? Just stay down so I can swallow 😂😭 I think I need to find gummies instead
A lot of times it’s easier to take pills with food instead of water. Drink water afterwards of course but have the pill or bills in the bolus before you swallow and it will go down just fine almost every time.
Pro tip: hold the pill in your lips no water and then use the water to shoot it back. You just have to swallow as soon as you shoot the water back.
plain greek yogurt is goo for snacks
Girl I went to the obgyn and she told me that period cramps get worse the older you get 🥴 she prescribed me some stronger ibuprofen cause your girl was bout to call out of work because of cramps one night! lol well I was really bout to call 911 🤣! Also girl there’s nothing wrong with too many carbs just get your protein up! Carbs are fuel and you will feel so much better!!
You also need to try the cookie crunch M&ms the small packs are only 180 calories! I’ve been tearing them up! They definitely help my chocolate cravings
me 2 , i plan on seeing a nutritionist ...my weight loss is slowwwwww.. but im seeing body transformation because im lifting heavy
❤️❣️
Would the cooking time change if I used eggs instead of egg whites
No I don't believe so!
best cucumbers
Heyyy I have a question, how do you workout on your cycle because it’s trail & error for me I’m tryna get use to it but I would like some kind of advice
Hey baby girl! It’s so hard for me but I try to go first thing in the morning when I’m on it so I don’t talk myself out of going to the gym half way through the day. Now if my body needs the rest, I don’t force it. I just get anxiety because I feel like when I go, it’ll go through my bottoms so it’s more of me making sure my gym outfit will cover the fact that I’m on it
@@rianna_janis oh ok thanks hun
💜💜💜💜
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Hey ❤️your videos drink papaya juice or eat papaya helps your cycle
Noted!! This is the information I NEEDED 😂 running to the store first thing because Mother Nature be playing with meeeee
Hi Rianna thanks for the video enjoyed watching 👀 the food looks great and I could see more of this video do have a bless weekend God bless you and family
Fans tumbs up the video subcribe share video thanks fans God bless you all bye 😃😁😆👍👍💖🖐
I Blame Eve for these female pains.
Lol girl, when I get to heaven her and I will have a little chat 😂
Y’all Should read the “Women Evolve” book by Sarah Jakes Roberts!!!
I just discovered your channel & I’m loving it here 😍🤍
Lillie eats and tells (on IG) makes this “shake” with choc protein powder and ice and all the dessert toppings and it’s so good. It’s on her highlights. Good way to get protein and a sweet treat
Thank you for the tip of adding citrus to the greens powder! 🫡 #GameChanger I’m trying to up my protein intake also and this video is right on time ♥️