How to SHOULDER MOUNT with Kristy Sellars
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- Опубликовано: 10 сен 2024
- If you're wanting a detailed breakdown of the shoulder mount move and how it works, then this is the video for you. Join me for a complete step by step tutorial including floor sequences to assist with training muscles for the shoulder mount.
*Disclaimer: This move should not be attempted at a beginner level and you should always have a spotter or instructor available to assist. Attempt at your own risk.