Why Proximity Matters: Mastering Bar Control in the Press

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  • Опубликовано: 24 дек 2024

Комментарии • 45

  • @Broonzied
    @Broonzied 3 месяца назад +10

    This Rip tip couldn't have come at a better time for me.

  • @tomsweeny6837
    @tomsweeny6837 3 месяца назад +29

    Old man Rippertoe does not age. He was born 65 and has maintained his perfect condition for the last decade that I've been watching him.

  • @altruisticscoundrel
    @altruisticscoundrel 3 месяца назад +4

    Military Press for a reason, it's a pure example of absolute strength.
    Provided you don't arch your back and make it a decline press.

    • @mikegray8164
      @mikegray8164 3 месяца назад +1

      I’ve seen a few people on his videos turn this lift into a standing bench press.

  • @CeeDoggz
    @CeeDoggz 2 месяца назад

    Rip is the engineer of strength training. Moment = zero, is the goal

  • @davidboyle9732
    @davidboyle9732 3 месяца назад +3

    make the press relevant again

  • @brianallen6819
    @brianallen6819 3 месяца назад +1

    I like that shirt 🙏🇺🇲

  • @jasonn668
    @jasonn668 3 месяца назад

    baR

  • @Ardepark
    @Ardepark 3 месяца назад +4

    First
    Fahve

  • @yew2oob954
    @yew2oob954 3 месяца назад +2

    It's a normal human movement pattern...when...when do you do that movement, that specific way, EVER in life?
    If you want to actual do things that are done in real life you would have to do a movement as you function...Functional Training.

    • @michael-linehan
      @michael-linehan 3 месяца назад

      "Excuse me you strong, sexy bastard, could you please help me get my luggage in the overhead storage"? Happens all the time 😅

    • @TheXanatos88
      @TheXanatos88 3 месяца назад +3

      At the time when you lift a 15-liter bucket of paint onto a scaffold.

    • @yew2oob954
      @yew2oob954 3 месяца назад

      @@TheXanatos88 Really? It's not to one side or the other? It's directly under the chin, and you bounce your body before shoving your body directly under it? You have a grip with both hands around a bar?
      Try again.

    • @leninfernandez9279
      @leninfernandez9279 3 месяца назад +1

      @@yew2oob954how far in front of you should the bar be to keep consistency? Also, do you train with paint buckets? Training doesn’t have to mimic exactly the situations and lifting with bad leverages would also apply to stuff like deadlifting: how often do you lift a bar instead of, let’s say, a bag or box? But again, the bar is useful for its characteristics and has to be used as the training tool, when in real life you’ll use the strength developed for daily activities or sports (practice). You can’t and maybe even shouldn’t try to mimic all situations

    • @yew2oob954
      @yew2oob954 3 месяца назад

      @@leninfernandez9279 Nice rant and strawman...care to address my valid point in context?

  • @huwevans9875
    @huwevans9875 3 месяца назад +4

    0:37 lmao. Y'all need to stop making Ripple hard.