Progressing from invert to shoulder mount in pole
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- Опубликовано: 22 май 2024
- Got your invert 🥳 and working towards your shoulder mount? 💪
For more waaay more detail on…
1. The differences between invert vs shoulder mount 🤓 AND
2. Videos of the exercises 🏋️♀️
…head to my blog: www.thepolept.com/strength-fo...
#poledance #polefitness #polesport #pdinvert #pdshouldermount #shouldermount #invert #poleinvert #poleshouldermount
*Full details of all my online training programmes for pole dancers can be found on my website: www.thepolept.com*
Love this!!!! I been goi g through your shoulder mount training workbook and I love it!
Yay! Awesome! So happy to hear that! 😍High fives to you for putting in the work on it! Bring on those shoulder mounts! 💪
I actually find shoulder mounts so much easier than inverts. 😅 I can deadlift into a shoulder mount, but I struggle to keep my butt up in inverts. But I have stronger triceps than biceps and I believe that's why.
That makes a lot of sense to me because the one part of the invert that I think is more challenging than SM is probably the eccentric bicep movement - controlling the straightening of the arms during the tip back. I talk about this a bit more in my blog post, but in the SM it's more of an isometric tricep contraction. I'd say SM is also more of a vertical pull whereas invert moves more from vertical to horizontal. That may have an impact, too! Some other people that prefer SM have talked about the ability to create tension from the pole making it easier for them to engage. Bodies, brains and pole... so fascinating! 🤓
You missed the skin pain element of the shoulder mount 😂😂😂😂
Haha oh that struggle is REAL! 😅
@ThePolePT Indeed!! I need to get back on the pole and get nice and numb again 🤣🤣🤣
@@theveryplumdarcey So frustrating that the skin burn always seems to be the hardest part when you come back after a break. 😫We forget how much it hurts! Ah pole - always so humbling! 😅
@@ThePolePT Ever so humbling dear 😆