Schema Therapy: Chair Exercise

This excerpt demonstrates a prime illustration of the chair exercise, an essential technique in Schema Therapy.
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Curious about the various methods and techniques featured in this series? Dive into the world of downward arrow technique, diagnostic imagery, and the chair technique.
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Note: Anne, featured in the video, is a professional actress.
A huge shoutout to VSt for their amazing contribution in the first video of this series. Check out more about Schema Therapy here: schematherapie.nl
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[@DrDFRoss]

having worked with people on these kind of issues, I am looking forward to trying this out. It is actually an application of a traditional Gestalt technique. One 'added' value of this exercise is to address the extreme automaticity of schema mode operations. They are so wildly reflexive and over-learned that, by nature, when experiencing the impact of schema mode, the person loses awareness of the affect the mode exists to obviate.
The therapist, by creating the distinction, then hearing the person out, creates a situation where the client gets to hear themselves out, by virtue of progressive, attentive respectful validation. NB: this, of course, virtually never happens elsewhere, as the mode, when triggered outside of therapy, causes an emotional poopstorm that wipes out any hope of this variant of collaborative discovery - a fundamental healing process of CBT.

[@psyflix4325]

We hope it will help you with your therapy sessions. Thank you for your comment!

[@naturandmor]

Did they fall in love at the end?

[@InTexas]

Not really convincing me that this type of therapy has a point. "It can't hurt" -> yeah therapy is expensive