Water Exercise Tip - Foam dumbbell side arm lifts
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- Опубликовано: 8 сен 2024
- Mark clarifies the muscle actions when performing side arm lifts with foam dumbbells. Full-length pool workouts available on Poolfit.tv & Poolfit app, as well Fitmotivation.com (instructors)
Yay! That’s what I have been doing.
I do this in the deep end, sitting on a noodle but will try this for sure.
❤❤❤💎