Water Exercise Tip - Foam dumbbell side arm lifts

Mark clarifies the muscle actions when performing side arm lifts with foam dumbbells. Full-length pool workouts available on Poolfit.tv & Poolfit app, as well Fitmotivation.com (instructors)

[@geminigirltwo]

Yay! That’s what I have been doing.

[@geminigirltwo]

I do this in the deep end, sitting on a noodle but will try this for sure.

[@fatimareginarosabenedetti3689]

❤❤❤💎