Cook it anyway you choose and then cool it preferably 12 to 24 hours. The same goes for rice and pasta. I would not keep it longer than a few days though.
Wow 😲 eatting them cold, i never thought of that as being better for you that really cool😎. Thank you Sir! Learn something new each day. I'm going to try that!
You don’t have to eat them cold. Sweet potatoes, rice, and white potatoes reduce carbs once it’s refrigerated. You can reheat or eat it cold. It’s the refrigeration of the starch that lowers the carb index.
Wow, you teach me something new every day. I am about to have some cold sweet potatoes right now with eggs for my break fast. Thank you for all the great information!
Eat protein first and get it into your bloodstream, wait 1-2 mins, and that much sweet potato will not be able to make your blood sugar rise. Protein stabilizes your blood sugar. Don’t undereat nor overeat your protein because that changes blood sugar stabilization.
Ty. I was hoping the great interest in scientific information so lauded and respected by fans of that focus would inspire another broader viewpoint. Dr Mandel to the rescue, a man of inner balance and wisdom.
This is not correct according to Dr Mandell. In another video he said you can reheat cold rice, pasta or potatoes and the glycemic value will remain the same as it was when it was cold.
If you decide to like eat them tomorrow morning, remove them from the freezer tonight and eat them cold in the morning. I did that today and it tasted very nice, and my sugar levels did not go crazy like before, boiling and eating them straight away. He did a rice one as well
@@lifeiseverything9 thanks for reminding me I Can freezer em, i just baked a bunch for my lunches & I was hoping I could eat them before the go bad.. for some reason I didn’t think of that 👨🏿🌾🧑🏿🌾👩🏿🌾🍠
@@newlife2288 You can warm rice, spaghetti but for bread 🍞 toast it instead and sweet potato remove from the freezer on the night if you want to eat in the following morning. For best results with my own experience as I am diabetic my sugar levels are much more lower when I put my cooked good in the freezer and NOT FRIDGE,
@@terrancekayton007 As a diabetic myself, when I freezer them my sugar levels are very low, like for sameone who didn't eat carb's. And it tastes better as well
Thats SMART! This is a issue,when on diet, i love potato, in all forms,but they are not what to eat when loosing weight. This advice van make it a bit easyer to eat SOME potato, at least. Thank you!.
I love cold sweet potatoes. Been eating them cold as leftovers since I was a child and actually preferred them cold. Good info to know there is an additional health component. Thanks Doc!! Love your channel!
Dr Mandel I bake at three medium size sweet potato every other week at one time and put in refrigerator but I take one out of the refrigerator, cut it in half and rewarm it in the toaster oven and eat it as a side with my meals and sometimes I eat it as a snack. Is that ok?
Refrigerate Bread Potatoes Sweet potato’s Carrots Pasta Rice Pretty much all carb containing foods Except highly processed food like chips. Cookies etc
Another great video by the superb doctor. To answer everyone's question, in another video, Dr Mandell stated that reheating cold rice, potato or pasta would not change the glycemic index from when it was cold.
So you said boiling them helps with the glycemic index, but how about baking them in the oven? I always throw them in the oven whole and then refrigerate them for the week. Does baking them do the same thing as boiling?
I have eyes disease, Glaucoma, so Vitamin A, Carrots 🥕, Almonds and Boiled sweet potatoes 🍠 are my friends, I ate sweet potato’s but didn’t have much idea and benefits of eating cold one, 🙏🇨🇦, 👋 Zz, 26 May 24.
Yes the are better the next day. Less spike and sweeter! Try the Japanese Sweet Potatoes they are the best!! Sprouts & WF have them. I eat 2 with a pound of chopped steamed broccoli & cabbage.
Thank you Doc. M for sharing so generously. We need this info. Our Young will benefit and be wiser. Continued good Health and God's Blessings. Much Love. ❤😁🌏🐕🐈🐬🐐🐐🐃👫
Does one get the same benefits if you refrigerate your potatoes before you cook them? I know refrigerating before cooking changes the starchs in some way. Can you explain, if there is a difference?
Does it have more benefits if we eat it cold? I absolutely love sweet potatoes and I’ve been guilty for eating it while it’s still hot fresh out of the oven.
Chromium piccolinate. Will regulate blood sugar .....my dad ran out of NORPRAMIN NPH...insulin....by mail....we gave him chromium, watched him never left him....3 weeks, doctor visit too, nobody knew he had no insulin injections. 2x a day. Stomach, thighs.....his doctor said, Whatever you doing keep doing it , best numbers in years, no bad report. I know its person to person on how effective. It always helps...not expensive. We saw it, old 1980s NIGHTLY NEWS w Dan Rather..BIG PHARM w medical schools, CONTROLS MEDICAL knowledge released. Its all their money at your life risk.
I have raw sweet potatoes in fridge. If i cook them in the oven will still be starch resistant. Or do i have to bake it first the put in the fridge and only eat it cold?
@@wentzel8269 No, I am borderline between pre-diabetes into T2 so I don’t need to monitor that closely though many find it necessary to do so. I am also a traitor to my Russian heritage in that I am not a great lover of potatoes LOL. I think the general rule to follow is to try to keep the carbs at any meal/snack under 20 grams, 15 if you can manage in order to avoid glucose spikes. You would have to look it up to see how much potato that you can have.
![Turn ONE Sweet Potato Into 100 LBS Of Sweet Potatoes By Growing SWEET POTATO SLIPS! [Complete Guide]](http://i.ytimg.com/vi/0igp5IzO21g/mqdefault.jpg)
Me: waiting for him to eat that sweet potato. 😋
😂
Yeah.....when are you going to est that?
🤣🤣🤣🤣
🤣
Not good he didn’t eat it
We love cold sweet potatoes, they seem even sweeter after sitting for so long.
We have to cook it first ?
Thank you 🙏🏻
@PaloukaMan yep, cooked first and then let them cool for several hours in the fridge.
@@queenieburgers50
I see , great 👍🏻
I’d like to try !
Thank you Queenie
🙏🏻
😂
You are saving lives everyday Doctor.
Thank you for all the health hacks you give us.I so appreciate it
I love sweet potatos, I often eat them for dessert. Thank you and God Bless you Dr. Mandell
This May Be the Best channel on U2B …. Great video.
Yes. He even has the shirt. The way he made this vid in a restaurant, he threw all fu**s out the window🤣🤣
Love Sweet Potatoes, I eat every night, occasionally air fryer sweet potatoes.
Just healthy conversation makes me hungry
Any form of sweet potato is good
Light bulb: A Cold Food Diet! Interesting- I need to research!
I never thought of it that way that's great. You made me chuckle thank you so much.
Thank you for the awesome advice...love you sharing, so we can all be healthy!
So you recommend eating COLD, cooked sweet potatoes. Boiled or baked or roasted? I bought the less sweet YAMS.
Cook it anyway you choose and then cool it preferably 12 to 24 hours. The same goes for rice and pasta. I would not keep it longer than a few days though.
@@jeffj318 can we have beef ,eggs along with cold rice and potato
@@jeffj318and do i eat the rice and pasta cold too?
Wow 😲 eatting them cold, i never thought of that as being better for you that really cool😎. Thank you Sir! Learn something new each day. I'm going to try that!
You don’t have to eat them cold. Sweet potatoes, rice, and white potatoes reduce carbs once it’s refrigerated. You can reheat or eat it cold. It’s the refrigeration of the starch that lowers the carb index.
Your messages are phenomenally awesome. Thank you 💕
Wow, you teach me something new every day. I am about to have some cold sweet potatoes right now with eggs for my break fast. Thank you for all the great information!
You are a scientist bro god bless ❤️🙏🏽⚡️☝🏾
I’m curious if that reduction is permanent, meaning if you reheat them, does it go back to being higher on the glycemic index once again?
Good question.
That’s our question!
Very good question! Is the question I ask myself too! I hope, anybody here, who follow regularly Dr. Mandell can answer us. Or Dr. Mandel himself?😃
I want to know too!! I was hoping to find the answer here 😆
Do we need to eat it cold or can it be reheated?
Boil them is best. Lower glycemic index when boiled. Also refrigerate is good to lower glycemic index.
I just baked a ton of sweet potatoes for my weekly dinner regiment. Doc, Siri must be telling you what’s up
Eat protein first and get it into your bloodstream, wait 1-2 mins, and that much sweet potato will not be able to make your blood sugar rise. Protein stabilizes your blood sugar. Don’t undereat nor overeat your protein because that changes blood sugar stabilization.
Cold sweet potatoe actually spiked it higher rather than fresh, unlike regular potatoes.
You’ve tested your blood sugar with both ways ?
Love sweet potatoes I eat them every day.
Do they raise your blood sugar?
Ty. I was hoping the great interest in scientific information so lauded and respected by fans of that focus would inspire another broader viewpoint. Dr Mandel to the rescue, a man of inner balance and wisdom.
Thanks for sharing so much vital information! Such a lovely man!
Super! Means we can quick cook it in the morning and than eat it later on for dinner.
Wow! I never knew that eating cold sweet potato vs hot has an effect in how starch is absorbed! Another fun fact from the amazing Dr M!
Thank you, Dr. Mandell!🌟
This morning I had cold whole oatmeal with raisins, cinnamon, peanut butter, and honey!💪🏽
Next time I’ll leave the honey out!
Don’t do that in your diabetic “resistant starch” does nothing
Yummy!!!
Make it a great day everyone!!!
I love to watch your program, please keep it up,
Thank you Dr. Mandell
THANKS FOR THE GOOD INFO DOC MANDELL!!!... I HAPPEN TO LIKE THE SWEET POTATO!!!😃🙋🙏👍
Thanx for that Dr. Mandell
Thanks for all your information. May God continues to bless your life
If you reheat does the resistance go away?
According to Google it still remains high after reheating!🥳
This is not correct according to Dr Mandell. In another video he said you can reheat cold rice, pasta or potatoes and the glycemic value will remain the same as it was when it was cold.
Yes because what he says must always be true
So you’re saying if I cook them refrigerate them, eat them cold or if I reheat them does that defeat the purpose of refrigeration ❓🤔
If you decide to like eat them tomorrow morning, remove them from the freezer tonight and eat them cold in the morning. I did that today and it tasted very nice, and my sugar levels did not go crazy like before, boiling and eating them straight away. He did a rice one as well
@@lifeiseverything9 thanks for reminding me I Can freezer em, i just baked a bunch for my lunches & I was hoping I could eat them before the go bad.. for some reason I didn’t think of that 👨🏿🌾🧑🏿🌾👩🏿🌾🍠
Can you warm the carbs you refrigerate for 12 hours or not??? Doc???
@@newlife2288
You can warm rice, spaghetti but for bread 🍞 toast it instead and sweet potato remove from the freezer on the night if you want to eat in the following morning. For best results with my own experience as I am diabetic my sugar levels are much more lower when I put my cooked good in the freezer and NOT FRIDGE,
@@terrancekayton007
As a diabetic myself, when I freezer them my sugar levels are very low, like for sameone who didn't eat carb's. And it tastes better as well
Putting this on my list! Thank you!
Thats SMART!
This is a issue,when on diet, i love potato, in all forms,but they are not what to eat when loosing weight.
This advice van make it a bit easyer to eat SOME potato, at least.
Thank you!.
I've never heard anything like this. I like both ways.
Thanks
Thank you for this good pertinent information
You are so Awesome., You help us so much.
I don't have room in my refrigerator to be putting potatoes in there but can you make a video about your opinion about the keto diet
Ahh we see you are at the Whole Foods where I met you last month? Hugs Docta
Thanks
I love cold sweet potatoes. Been eating them cold as leftovers since I was a child and actually preferred them cold. Good info to know there is an additional health component. Thanks Doc!! Love your channel!
Thank you for the information.
Love sweet potatoes. I eat them cold more than warm.
Love this Doc. thanks so much
Dr Mandel I bake at three medium size sweet potato every other week at one time and put in refrigerator but I take one out of the refrigerator, cut it in half and rewarm it in the toaster oven and eat it as a side with my meals and sometimes I eat it as a snack. Is that ok?
First time eating them cold and actually it’s not bad. I do a broccoli & sweet potato mix
Refrigerate
Bread
Potatoes
Sweet potato’s
Carrots
Pasta
Rice
Pretty much all carb containing foods
Except highly processed food like chips. Cookies etc
Love your channel!! I'm sitting here eating my cooked homemade sweet potatos but I'ma try this next batch!!
Another great video by the superb doctor. To answer everyone's question, in another video, Dr Mandell stated that reheating cold rice, potato or pasta would not change the glycemic index from when it was cold.
Thank you for the information
I've been mixing it with milk latly..and cinnamon clove and xylitol. Yummy. Makes it so much easier to "eat"
I love cold sweet potatoes. Especially the white and purple ones. 💜
So you said boiling them helps with the glycemic index, but how about baking them in the oven? I always throw them in the oven whole and then refrigerate them for the week. Does baking them do the same thing as boiling?
I think you can store it in the refrigerator before cooking too…same with potatoes 🥔.
Either way it will make your blood sugar jump resistant starch does not help
Put them in the Airfryer, absolutely amazing!!
@@sergiogranados2003 be careful with blanket statements like that. Not everyone’s blood sugar levels respond the same way.
Thanks for the information
Potato salad and sweet potato pie here I come
Thanks Dok! .always love your excellent advice
▪️Thanks for commenting, make a note to Enos Gardner regarding BTC/ETH investment ideas and let him know I referred you
Thank You Great Doctor 🙏🙏
Thank you soooooo much
Thank you Angel
How about some recipes on cold sweet potatoes?
I have eyes disease, Glaucoma, so Vitamin A, Carrots 🥕, Almonds and Boiled sweet potatoes 🍠 are my friends, I ate sweet potato’s but didn’t have much idea and benefits of eating cold one, 🙏🇨🇦, 👋 Zz, 26 May 24.
AND it’s delicious, if you’re craving like a candy bar! I bake mine several at a time and keep them in the fridge. I didn’t know this fact!
The same for rice. After cooking it, Putin refrigerator overnight. You can warm it up some when you eat it but not scorching hot.
Also works with rice and pasta. Cool it for at least 12 hours in fridge after cooking
Hello Doc I can't wait to try the frozen 🍌 & sweet potatoes. We need more physicians like yourself. God bless you for sharing free wisdom😊
Thank you King doctor I love sweet potatoes much love to you and your family👑🌹🩺
He needs to add to this. Steam instead of boil? What if we re-heat it AFTERWARDS?
Good to know! Thank you!
Wow that's super good news thank you doctor mendel ❤️
But can we reheat them after the fridge time or it has to be eaten cold ???
Hot or cold either way your blood sugar will jump
Thank you
Hi doc love too listen to u i am from the Caribbean island Trinidad and Tobago i
Cold sweet potato pie 🥧
❤great video thanks for sharing😇😇
Wow, thank you.
Same goes for rice
Yes the are better the next day. Less spike and sweeter!
Try the Japanese Sweet Potatoes they are the best!! Sprouts & WF have them.
I eat 2 with a pound of chopped steamed broccoli & cabbage.
Thank you Doc. M for sharing so generously. We need this info. Our Young will benefit and be wiser. Continued good Health and God's Blessings. Much Love. ❤😁🌏🐕🐈🐬🐐🐐🐃👫
Had no idea! Awesome
Sprinkke them with cinnamon and it tastes like desert 😊👍
Cool, I refrigerate mine because they seem to last exponentially longer
Hi doc can I heat the starchy food after 24hours in the fridge or must I have it cold thanks
He said in another video you can hear it up!
NICE!
I m so addicted to sweet potatoes im eating them now
Does one get the same benefits if you refrigerate your potatoes before you cook them? I know refrigerating before cooking changes the starchs in some way. Can you explain, if there is a difference?
▪️Thanks for commenting, make a note to Enos Gardner regarding BTC/ETH investment ideas and let him know I referred you
Try sweet potatoes with kimchi delicious 😋
Good information
Tku . Never know that about the index lower when cold tku so much I love sweet potatoes
Does it have more benefits if we eat it cold? I absolutely love sweet potatoes and I’ve been guilty for eating it while it’s still hot fresh out of the oven.
I've never new that😮.
Sweet potato is a good detoxifier of our lungs too.
We want to know about cassava ! Please
Would putting a bit of cinnamon on them help lower the glycemic impact?
Chromium piccolinate. Will regulate blood sugar .....my dad ran out of NORPRAMIN NPH...insulin....by mail....we gave him chromium, watched him never left him....3 weeks, doctor visit too, nobody knew he had no insulin injections. 2x a day. Stomach, thighs.....his doctor said, Whatever you doing keep doing it , best numbers in years, no bad report. I know its person to person on how effective. It always helps...not expensive. We saw it, old 1980s NIGHTLY NEWS w Dan Rather..BIG PHARM w medical schools, CONTROLS MEDICAL knowledge released. Its all their money at your life risk.
@@rogerringold616 - Thank you for this information.
Did he say cold one is good. Thank you
Mixe it with veggie. It' remove bad effects.
I have raw sweet potatoes in fridge.
If i cook them in the oven will still be starch resistant.
Or do i have to bake it first the put in the fridge and only eat it cold?
They have to be cooked first before chilling. BTW, this also works with white rice.
@@loonyTlu Do you test yourself with a glucose meter after eating the potato?
@@wentzel8269 I bet not it quill still spike
@@wentzel8269 No, I am borderline between pre-diabetes into T2 so I don’t need to monitor that closely though many find it necessary to do so. I am also a traitor to my Russian heritage in that I am not a great lover of potatoes LOL. I think the general rule to follow is to try to keep the carbs at any meal/snack under 20 grams, 15 if you can manage in order to avoid glucose spikes. You would have to look it up to see how much potato that you can have.
That’s interesting
Wow good info as usual!
Wow!!! Who would have known... I always get bashed for eating cold food