Volleyball Warmup & Activation | Elevate Adult VB Camp 2022
HTML-код
- Опубликовано: 20 окт 2024
- Watch how we warmup for our Elevate Adult Volleyball Camp 2022 on Day 1, where we focus on increasing core body temperature, injury prevention, and activating our muscles for volleyball activity. Watch more Volleyball Tutorials here bit.ly/2DqRS6K
Sign up for our next Adult Volleyball Camp here www.elevateyou...
➡️ 5% OFF my Jump Training Programs (code ELEVATE5) - bit.ly/36p370O
➡️ 5% OFF All Volleyball Gear (code ELEVATE5) - bit.ly/3dpOgBh
➡️ 15% OFF Nutrition Supplements (code ELEVATE) - uenutrition.co...
➡️ 15% OFF GO Sleeve Products (knee sleeves, elbow sleeves, etc.) with code ELEVATE (bit.ly/3TrhKnG)
➡️ 5% OFF Elevate Apparel (code ELEVATE5) - bit.ly/2ROp6km
👉🏼 SUBSCRIBE to Elevate Yourself channel! - bit.ly/2Wdixey
👉🏼 WATCH my 2nd channel : Volleyball Pro Mindset - bit.ly/3r0AGgg
👉🏼 JOIN my Patreon for Exclusive Content & Early Access! - bit.ly/30fsICY
👍 Tik Tok - / elevateyourselfofficial
👍 Instagram - / elevateyourselfofficial
👍 Facebook - / elevateyourselfofficial
👍 Twitter - / thecoachdonny
👍 Snapchat - bit.ly/3ffNLQ2
👍 Website - www.ElevateYou...
POPULAR PLAYLISTS
📺 Volleyball Tutorial Videos - bit.ly/2DqRS6K
📺 Haikyuu!! Reaction Videos here - bit.ly/2FBNc1x
📺 Jump Training Videos - bit.ly/2Mq2gP5
📺 Volleyball Training Videos - bit.ly/2FHITAk
📺 Volleyball Vlog Videos - bit.ly/2R3f4LS
MY EXERCISE EQUIPMENT
🏋🏻 Foam Roller - amzn.to/2t4537p
🏋🏻 Massage Ball - amzn.to/2t6dP4
🏋🏻 Resistance Bands - amzn.to/3am9aPw
🏋🏻 Hip Loop Bands - amzn.to/2EBjyGb
🏋🏻 Hypervolt Massage Device - amzn.to/2WblDTX
MY NUTRITION SUPPLEMENTS
💪🏼 Hydration Powder Drink - amzn.to/2WANd8r
💪🏼 Autoseal Water Bottle - amzn.to/2S2yX9g
💪🏼 Gatorade Drink Powder - amzn.to/303tIdu
💪🏼 Super Greens Mix - amzn.to/3rQh6Em
MY FILM EQUIPMENT
🎥 Sony ZV-1 Vlogging Camera & Kit - amzn.to/3GoH2LD
🎥 Heavy Duty 74" Tripod - amzn.to/3vAqSeE
🎥 Portable 60” Tripod - amzn.to/2t6crzd
🎥 Mini Tripod For Camera Phone - amzn.to/3rLTTDa
🎥 Portable Camera Phone Charger - amzn.to/3vIcykr
🎥 iPhone Charging Cable - amzn.to/3EOxrhZ
#volleyballcamp #volleyballtraining #Volleyball #ElevateYourself #CoachDonny #VolleyballTraining
Recovering from Injury? I personally use GO Sleeves products! GET 15% OFF knee sleeves, elbow sleeves, and more, with code ELEVATE (bit.ly/3TrhKnG)
great routine and coaching. This is what physical education at schools should be.
Absolutely! Kids need to learn about science, nutrition, and health through sports and training
This is a great warm up to start a good play. This will help me/us to activate our body and for a good flexibility and mobility.
Glad you found the video helpful!😊
@@ElevateYourselfOfficial you were always helpful☺️😊
video quality is through the roof
Thanks! We invested a lot of money in the videographer and editing
@@ElevateYourselfOfficial cant imagine eating breakfast without a elevate video on, thanks Coach and team
I love how you talked through each exercise and the benefits of each. This was a great stretch highlight video. Please do a full on stretching specific video in real time of talking us through the stretch the full 30 seconds and transitioning to the next stretch. Those that list the stretch and have the 30 second timer are the best. I wish I lived in your area to attend a camp and see you play. You’re the kind of coach I need and want. Until then, coaching and stretching with via RUclips.
I’m gonna use this for my own warmups and for the girls I coach! Thanks for sharing Coach!
Donny with the dad jokes😂
😂😂😂😂
Hey
This look really nice, will add that into my warm up routine.
Thanks, appreciate the hard work
I'm gonna use this tonight, I've been feeling extra sluggish after warming up lately and I'm curious if this could be a new warmup routine for me 👍
Gonna use these before every run! Thanks 🙏
Strong believer of activation... Better 2 hrs before 1st game
When i use this exercise
I think nowadays you see coach donny as a player and reactor, but surprisingly less as a coach even though he's uploaded some match videos of the team he's coaching. Super cool to see you in your element here.
great work coach!
Appreciate it!
I just wished that there are more Adult VB camps. Tough when you start the sport late and the only training camps are predominantly for youth...
Thanks for this video. Can I use this warm up routine ?
Hello, I am from Greece and play volleyball in amateur level in a team here...the team is women's group that goes in local championship here and I do training with this team...(no games, only training)
Не зная языка, всё предельно доступно и понятно показано. Спасибо.
Hi, love your videos. I was wondering if you have any opinions on a goofy footed approach to the jump. I am goofy footed and from what I've read so far on the internet, best would be to change my approach to normal. Do you agree?
Yes. Be normal. Jump normal. Leap to new heights.
Thanks for shiring this content bro😊🙏
Coach whatvdo you mine activation we do after run or what
any time we use this exercise
in warm up?
I like the tid bit on tendons any why they take so long to heal. I’ve been dealing with tennis elbow for 19 months. Rest, ice, stretches all to no avail. Any recommendations to help would be greatly appreciated.
Are we gonna be getting more shoe reviews?
Ineed program for kids about learn this good sport
There is always someone monster mashing
how many seconds per exercise?
30 sec
Are you that MMA guy from Physical 100?
No
Okay but now tell me how to activate my almonds
2nd🔥🔥
To all the other guys that got tryouts this week, good luck to all of you 🫡