Reduce Waist and Increase Hips | Curve challenge in 10 Days
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- Опубликовано: 11 дек 2018
- This workout challenge is to reduce your waist and increase your hips in 10 days. Perfect for all us women who want wider hips and a small waist quickly. Exercises to do at home where you will also work out your abdomen and glutes. You will find more challenges on my RUclips channel Susana Yábar.
Хобби
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I'm on my Day 23 doing these workout. My boyfriend noticed that I have this hourglass body shape, thanks to you Ms. Susana. Aside from it reduces your waistline, I assure you it helps you grow your butt, and I love the results. Gonna do this everyday 😊
@Manasa B After enough increase you'll look toned,in good shape 👌
Your voice makes not to get bored while watching 😂😂
😂😂
right
Right
Right!🤣🤣🤣
I have just finished the 10 days and I feel great, Thank you Susana 👏👏
I'm on Day 4 and I'm seeing great results. I don't have a tape measurer but I was a 🚪 now I'm starting to be a ⏳. I do the workout twice a day
What all did u eat
mochagoddess24 In the morning: eggs w/peppers and cheese, pita bread, and a smoothie (mixed berries,peanut butter,banana,almond milk,yogurt). Lunch: oatmeal,salad,sandwich, or a grilled cheese
Dinner : Rice w/ beans and grilled chicken , pasta with sautéed veggies and tomato sauce, I don’t make dinner but if I do this are my go to
Snacks: anything I chest here sometimes , oranges, bananas, tortilla chips, devil dogs, pop chips,
Extra: I drink at least 2 cups of green tea a day, at least a half a gallon of lemon water (which is surprisingly with the workouts)
I don’t drink milk as much and that has really helped
This workout help me to reduce hip fat? Thank u
how long did you see the results?
M only doin this wrkout coz of ur comment ❤️❤️
Started today. Day 1 of Quarantine. March 25th. Anyone else doing this in isolation or Corona is over? 👀
Here we go!
Is this realy works for u or not
I too it has worked out for me
Womi it works ?
still in quarantine, we're in June lol
@@user-rg9hx1og3s yeah! I didn't see any hip improvement but my waist definitely got smaller!!
Terrific exercise! I got great results! I did it for 10 days!! But I wish you would rest for 30 seconds before going another set, my arms are killing me!
Same here 😔
Its hard but once you started you feel more 😘😘
Thank you
I love the here we go part!
The accent 😍
The best exercises ever...i love this lady
I like all of your exercise, thank you a lot Susana yabar
Love the way u Motivate me love the voice! HERE WE GO !
Susana's workouts are life! They legit work! I've tried several other ppl, but with her I'm actually seeing results! I also love her accent so that keeps me focused lol.
Nicole Williams what workout did u do from her
Thank you so much,Susana.
You are best excercis trainer, m regular watching ur vedeos, appreciate....
I can’t deal with the voiceover 😂🤣😂😂😂
Here we go.... 😂🤣😂🤣
Here we go,, 3,2,1,well done😊😊😊
I know hahahahahahhahahah I always laugh my ass off 😂
Miss Jenn lol I think it’s cute
😂😂😂🤣🤣🤣🤣
😃😃😃😃😃😄🤭
I love your all vedeos work out and Ivm your followers since January 2019. Thanks I'm now feeling good woooow!
I love all your exercises.. Thank you for sharing...
I love these workouts! Not too long. My first day
I felt the burn and enjoyed this workout
Lool I actually love the voice over 😄 Makes me excited to work out 😂
Me too 🤣😘😘🤣
🤣🤣🤣🤣😛😛😛
awwwww the voice is why I don't like using the videos often even though I love some😊
천사 Ange😂😂😂
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
No hay nada mejor que tú rutina!
Thank you for being a mentor...😚😚
So easy exercises ..thanks a lot..😍
I did this amazing workout challenge for 10 days and my butt is very bigger hahaha yeah thanks soooooo much I will definitely continue to do this challenge💯💯💯 ❤❤❤❤❤
Addicted to Susana's workout 💛💛💛💛
Amazing workouts and I am trying them out ,they really work thanks !!!🤩
Love her exercises, give a lot of motivation 🌺
Ur exercise are so effective
Easy movements but effective
Thank u so much
The voice over is just to die for... Quite literally, but its great motivation.
I'll start this workout from tomorrow. I'll be doing this morning and night for ten days and let you all in on the results.
Rn, my shoulders - 39, bust - 35, waist - 25, hip - 37
I'll post the measurements again when I'm done
ikr i love the voice. have you been doing the exercises?
Hey susana... please make a video on hips reduce... I am student & most of the time I sit and study which is why my lower body has bulged.... It would really help me😃❤❤
Am watching and I like what I see and hear....starting mine tonight. Wish me well
No equipment n lovely accent❤
Wow i always want to watch and follow all your videos it really motivates me alot thanks 4 all ur efforst love you
God bless you 😍😍😍
Today
18 sep 2020… ✅
19 sep 2020… ✅
20 sep 2020… ✅
21 sep 2020…✅
22 sep 2020…✅
23 sep 2020… ✅
24 sep 2020… ✅
25 sep 2020…✅
26 sep 2020… ✅
27 sep 2020…✅
Thank you my cheerleader… the voice behind the workouts is very motivating and funny at the same time…. Today was my last day of this challenge… am very happy that I came across her channel…generally have seen a great change in my butt… it's been lifted a little bit… very thankful to you sussana.
Love you Susana, thank you for great workouts always. Love @Bel
It's ur voice that makes me doing this ❤️
Wow I'm blown away! That beach is incredible!! You're so lucky to workout there!
Your exercises are super awesome
Great. This works. Thanks susan
I'll be starting this workout today...wish me luck🙋...will update soon.💪
Don't forget to update😄
It's really help me guys..thnx susana
how many inches did you grow ?
@@jiyajiya3163 hw it worked?
Here we go😄😄
hey ur all exercise. are awesome I improved myself a lot by ur exercise love u Susan from india
Superb every video have awesome exercises mam.
I like love ur videos because u r making every exercise 3 set n that of it looks like someone infront are making us to do.
On the whole superb mam love u susana yabar mam . May God bless u.
Awesome ma'am.... excellent.
♥️ all your work outs thank you bye👐
I love your workouts
It's my day 2 I swear I love this challenge
I'm doing this video 3 times with ankle weights. I started yesterday. I'll definitely let you know if it worked for me 🙂
Alright I'm waiting
hi how's it going?
So I started the workout today 17 September 2019
Waist 26
Hips 34.7
Will upload on 27 September 2019, hopefully I see changes 😀, also I won't forget to update.
UPDATE
So I did the workout for 3days afterwards I got really sick and lost a lot of weight for a week but I promised an update so here it is
Waist 26.5
Hips 33.5
So I lost an inch in my hips, I really did feel the thighs burning but I did sweat a lot and burnt too many calories so I’d advice you to eat at least 500 calories before workout everyday, Cuz you will burn a lot!. Now that I’m not sick anymore I’d restart the challenge and give another update in 10 days see you oct 8. May 10 2020: so I got lazy and don’t finish the work last year but with this quarantine I have a lot of time on my hands so I guess I’ll be starting another 10 days challenge for you guys that just stumbled upon this and want to know if it works see you may 20 (this time I’ll come back 😂). Waist 27 Hips 35 (I used a tape rule) weight 54kg. May 20 2020: waist 27, hips 35.5, weight 54.2kg ... in conclusion it may be working but you hardly see a difference cuz I actually ate a lot during the 10 days... if you like the workout I suggest you do it 3 times daily ❤️
Still waiting
It's December 2019. What's update? If still losing hips maybe include more lean fats in diet like avocado, chicken, nuts etc
But why did your waist increased to .5?
@@diyarahul1983 exactly even me I was suspecting to reduce waist and get bigger hips
TheLadyEnny that’s strange 😂, the idea was to reduce the waist and get wider hips😂
Thanks so much for ur exercise
Her workouts are easy and effective
Hi Susana, I've done this challenge for around 15days and this worked out for me well ...
You're simply superb, lots of love 😍 😍 and thanks a ton!!!
these made me feel so out of breath but i love it !! gonna do this everyday!
Did u get results?
Umm henlooo people am here because i feel like i have really small hips and thin legs but am happy with my upper bod so am gonna start doing this exercise from today and I'll definitely share my experience 😊❤
Thank you so much.😍
You are the greatest!
Thank you soo much madam🙂❤
I decided to take my waist and hip measurements after the first work out
Day 1 √ ( waist- 29 , hip-38)
Day 2 √
Day 3 √
Day 4 √
Day 5 √
Day 6 √
What happened till day 10??
@@jaya12475 oh i did a 3 day fast so i kinda stopped but i did Lose weight and i almost had abs like literally a
It worked for me in 2020....here again after c section.... Watching from Uganda
I started this exercise now i hv spent 1 month bt now i hv got a difference
I just wanna go and chill on that AWESOME beach 😍😍😍😍
She sounds like ah-sexy vampire. Lol
Well done Susana
I am getting married on the 12th of June... and will have a packed up schedule from the 6th... so i needed such a challenge..
howmany your weight
@@ragav_420 where are you from
Happy marriage
Very motivating your videos
GOOD..........GOOD Love it
🥰😘😍❤ loads of love to u am really enjoying the workout with u
Bonjour susana je suis toujours ravie de tes exercices mais je n arrive plus du tout à les avoir en français. C est dérangeant car je sais que tu nous motive. J espère pouvoir te revoir avec toutes tes vidéos en français. Merci 🙏😘😘😘
Thanks mam.. u r change my body..
Thank you madam you are very beautiful. God bless you l am from Kerala
Weldone ma’am 🙌👏👏all
Your exercise works for me ❤including this ❤
Thank you so much Susana my 3 day
I only started a mouth ago and the effect has been tremendous. I do all her videos and I wish I took a picture of myself before the exercise
It really works? You did the exercises everyday?
WEEK 1
Day 1: ✅ i will have to skip the last exercise because my room is small.
Day 2: ✅
It's really working ...
so good exeecise u make...i love it and i do everday...
Susana can u plz do a calf workout plan??? Thanks. Keep up the good work 👌
This is so helpful
Plz make. A video on hpur glass body shape...
Maa shaa Allah I love it
Love it! thank you!
Zi
Thanks this work out without jumping or standing has really done something for me 👍👍I👍👍👍👍👍❤️❤️❤️❤️❤️❤️. (Becoz I donot like jumpi )
Waw , I like it !!
I love all ur videos..😘😘😘
Hi love plzz make vedio for lower back fat.which will so effective .m waiting..thanks love u
Voice over makes me love it😂
😂😂😂😂😂😭 i’m dead her voice juss make me keep watching the video😂😂 the way she says here we gooo is juss😂😂😂🤦🏾♀️😭 I can’t deal with it😂😂
Adorei parabens
I really love Ur voice...
It's my second day, I can already see changes on my hips. It's getting bigger. 😀
This is great
My second day on it, and it nice
I will try this and let you know after 10 days 😊
It's been one year girl
This definitely works. Doin it since a month now n see difference. Thanks ❣️
Did your butt get bigger?
@@saloni2496 yes my hip n butt got bigger. If u want more results obviously u have to continue to do it
Thank you so much just begun with itt sooo!😊
Loving this🥰🥰🥰
First comment by me I love u mam best motivation love u so much 😍😍😍
Gracias! Susi 💞💖
Exercise 3 🔥🔥🔥🔥
Very useful Exercise for women thank u so much susana💐💐
Kia is s bahir nikli hip flat ho jay gi
But she has no hips?
Will start from today dear
Nice, start already