@@AngelsofAnarchy a couple of years ago after my heart transplant I put on a lot of weight and I kept seeing people's comments about this lady and I kept asking for her help because I tried all kinds of diets and nothing worked. I tried and tried to get her advice but she would never respond although she would go over all the comments but she only answered the requests from women.
Hip dips are gorgeous! It's muscle separation between the gluteus maximus and the gluteus medius. If you don't want them, there are three things you can do: 1) lose all your glute muscle and have a pancake ass, 2) get so fat that nobody can tell you have any glute musculature, or 3) wear an adult diaper to cover it up.
I have hip dips too and during the pandemic I was very insecure of them because of all the “get rid of hipdips” videos on the internet. But now I have learned that they are natural and we can’t get rid of them so I ended up loving them.
Probably gonna get flack for this, but quite honestly hip dips can be really attractive (it accentuates the work that you put into your glutes and looks a bit badass). Hope this helps any other women like you who are insecure about this particular body feature.
@@Evelyn-lw5kg Honestly not the best at reading emoji, but I assume that's an acknowledgement of being a serious gym rat and a "thanks". You're welcome. I'm glad it helped. Keep crushing it on leg day!💪😉
Good for you for clearing that up. As a guy, I always found them attractive because I associated them with fitness and muscular definition. Now I know they're more like dimples around your smile--some are born with them and some are not. No biggie, either way! Thanks for educating me.
@@joek5078 @joek5078 Yeah, I've seen others refer to "Dancer's dent" from muscle tone. But the valid point Lisa makes is that a good portion of it is genetics. Some women who are fit and muscular will never get them, others will never get rid of them no matter what they try.
Thank you. I needed to hear this. I lost 60 pounds and noticed i had them and yeah, nothing i did got rid of them so to know they are bone structure makes me feel a lot better.
I like how you don’t even bother giving examples that might make them less visible(like other RUclipsrs) and you just point blank say- they’re there too stay. I was working out for ages and I never got rid of it even when I listened to all the influencers that told me what to do too make them gone. I realized after talking to a professional that I would actually need to get fillers or some other kind off injections to fill that space bc it is just a natural shape. Refreshing finding truthful content, makes me feel like I can trust what you tell me, because you don’t give false expectations✨🤞🏽
As I grew into my teenage years and saw my body develop I did not have them. But I started having them after going through intense ballet training. Once I stopped doing that two years after, they never left! And I would love to find exercises to “get rid of them”
The other name for it is "dancer's dent". It's not purely genetics - it's also from having a lot of muscle around the glutes and low body fat. From many people's perspective, it's a very good thing to have.
In my 20s, a black lady complimented me on mine, and I had no idea WTH she was talking about. She said she wished she had them. Of course now, in my 50s, I’ve got fat dips everywhere…
I just want to make one thing clear. There is a difference between the hip dips on this fitness influencer and the hip dips that are comprised of a combination of saddle bags, love handles, and little to no fat in between. This girls hip dips are part of her skeletal structure as she said and are barely noticeable. My hip dips make me feel and look deformed because my body has uneven weight distribution with patches of fat in some places and no fat in others. It’s not “in your head” and there are things you can do to minimize their appearance. Overall weight loss and building the glute muscles help. There’s nothing wrong with looking for ways to correct things that bother you. Once you get to a healthy weight and tone up, chances are they won’t bother you any more.
This!! I never had them when i was skinny and now after 2 kids, BOOM! I have them 😂 I did notice the size of them reduced significantly after walking about 20,000 steps a day for 3 weeks on our holiday in japan
The one and only fitness woman who is honest and not targeting people for their insecurities to get views luv u lisa fit ur amazing! Just work hard guys.....
Ladies.... When you are critical of your bodies, you are training men to be critical of your bodies as well and teaching them to have unreal expectations of what women should look like
I think they look quite athletic. Never thought of it as a bad thing til the internet. They remind me honestly of the old fashioned female superheroes bodies
Thank god someone has finally addressed this. The amount of women i was seeing at the gym talking about this was getting ridiculous. Now I'll just show them this.
Looking at you makes me feel so happy because you are clearly a picture of health and have them. I was searching how to get rid of them and so happy i saw this video first ❤ thank you
I'm not insecure about my hip dips but i like it more when its full around that place so i do exercises for it ...and tbh they are effective for me...but yall do you🙌🏽✨️💗keep sleighingg my cudiessss💖💖💖
Too right nothing wrong with it ...i have them and they make my body look nicer ...i think people are wanting what they think is perfection but perfection is just being your unique self. 😊
Totally agree hip dips are entirely caused by genetics and the shape of your pelvis, when someone has hip dips this means that their hip bone is located higher than their femur which causes their muscles and fat to curve inwards, also agree you CANNOT get rid of hip dip it's definitely there to stay but everyone’s body is unique, so the visibility of hip dips varies significantly from person to person, of course u cannot get RID of them it's always going to be apart of your body but what people are not clearly stating is you can REDUCE the APPEARENCE of hip dips, there are many exercises that help some, building muscle mass in your glutes and gaining some body fat helps fill in your hip dips, I know from personal experience I'm very petite and never liked the very skinny look and the uneven body shape of my hips, I gained weight, built muscle mass overtime and did many side glute workouts and now have a hourshape body my hip dips are no longer visible so you can't get RID of them but can definitely REDUCE appearance 👌
Because some people have extremely obvious hip dips that could prevent them from wearing most body fit shaped jeans, tops and dresses available. And with current clothing options on the market that's available is not that much friendly and giving enough options to dress in a way to not bring attention to hip dips. Your hip dips are beautiful and not that obvious. I've been having insecurities for over 28 years and just started seeing results with gym leg workouts especially with leg press and abductors
I appreciate this greatly. It was disheartening to learn that there’s yet another thing that women have to hate/fear about their bodies. I only learned what they are a couple years ago. I do wish this BBL/perfectly round huge glutes thing would ease up a bit. I love hitting legs at the gym, but other things matter too for women! We can have different shapes and still be beautiful 😍
Amazing tips, straight to the point, short and wise. Thank you for sharing what has worked for you, you are the perfect example for women who want to achieve their own goals at the gym to follow. It’s not easy but it pays off for sure. Look at you!!!! Love your videos. 💕
We have this natural shape from the moment we learn to walk, thank you for being the one to step up and tell people how our body looks naturally yet they should know this but they try to look like others instead of being comfortable in their own bodies
This is so helpful! I didn’t notice mine until after 2 kids and it bugs me so much. Since lifting weights and growing my glutes they have not gone away, but I am much more comfortable with my shape and know I work hard to stay for. I am happy to hear it’s a normal part of my anatomy.
Thank god! ive been looking at exercises to widen my hips a bit, and was worried id lose them! i think theyre so cute, theyre my favourite feature of mine, i even made myself a plush with hipdips
A plastic surgeon who does bbls stated that all women, no matter how small or huge they are born with glutes, if you don't see their hip dips they had a procedure done to fill in the hip dips.
I agreed, i didn't know what hip dips where till i seen women complain about it on social media. I realised ive got hip dips and It's never bothered me and still doesn't ❤
Thank you for clarifying this. I also hate when people look at u like an alien when you do hip dips..listen people, the more u work out, the more hip dips will be prominent
Listen to this woman. She knows what she's talking about. I mean, just look at her.
I was looking at her but had to repeat because I missed everything she said the first time
Why does she hate men so much.
@@mikebates5502…what..?
@@mikebates5502 I don't see that. Anyway, I've got hip dips and I'm a guy and I don't GAF about things I can't change. Stay cool bro
@@AngelsofAnarchy a couple of years ago after my heart transplant I put on a lot of weight and I kept seeing people's comments about this lady and I kept asking for her help because I tried all kinds of diets and nothing worked. I tried and tried to get her advice but she would never respond although she would go over all the comments but she only answered the requests from women.
In 2 years people will be obsessed with hip dips. The beauty standard is always changing. Just rock what you got and ignore the trends!
👏 exactly !! Well said ! I’ve embraced my body that’s changed as I aged and will continue to do so, that’s a healthy way of loving yourself ☺️
God bless you 💯
Hopefully
You were right 😭
💅🏼💅🏼Indeed. But I still wanna work over on them❤❤❤
I have hip dips and honestly i was insecure until this video, you look amazing!!!!
me too!!!
Hip dips are so beautiful! You always want what you don’t have, I don’t have them and think they are just wonderful
What has happened is that ….. social media is insane!!! Thanks for posting this
trve words, period, girl. women's hip dips make men go crazy
Hip dips are gorgeous! It's muscle separation between the gluteus maximus and the gluteus medius. If you don't want them, there are three things you can do: 1) lose all your glute muscle and have a pancake ass, 2) get so fat that nobody can tell you have any glute musculature, or 3) wear an adult diaper to cover it up.
😂👏🏽
or a bbl
@@babygigz very true. And the bbl makes women look like they’re wearing a diaper because glute musculature does not make that shape.
🤣🤣💀💀💀
Brilliant ❤
Thank you for this!
Social media really has people hating every little inch of themselves 😢
You can say that again hey 😢
You can say that again hey 😢
yea when u got nothing to do if ur life, ppl start stooped trends..
I have hip dips and I love them! They are a part of me, it doesn't bother me at all. My body is my temple, embrace yours as well ❤
I have hip dips too and during the pandemic I was very insecure of them because of all the “get rid of hipdips” videos on the internet. But now I have learned that they are natural and we can’t get rid of them so I ended up loving them.
Probably gonna get flack for this, but quite honestly hip dips can be really attractive (it accentuates the work that you put into your glutes and looks a bit badass).
Hope this helps any other women like you who are insecure about this particular body feature.
I WISH I had hip dips!!!! Grass is always greener on the other side!
@@nicksmith1313 🙋🏽♀️👌🏽
@@Evelyn-lw5kg Honestly not the best at reading emoji, but I assume that's an acknowledgement of being a serious gym rat and a "thanks".
You're welcome. I'm glad it helped.
Keep crushing it on leg day!💪😉
Me too 🙋♀️
Good for you for clearing that up. As a guy, I always found them attractive because I associated them with fitness and muscular definition. Now I know they're more like dimples around your smile--some are born with them and some are not. No biggie, either way! Thanks for educating me.
It absolutely does have a lot to do with muscular definition. It's like having the "tricep horseshoe" - all the muscles around it create the shape.
@@joek5078 @joek5078 Yeah, I've seen others refer to "Dancer's dent" from muscle tone. But the valid point Lisa makes is that a good portion of it is genetics. Some women who are fit and muscular will never get them, others will never get rid of them no matter what they try.
@SeattleDan R Agreed - a bit of both. It's crazy that social is trying to turn them into a negative - it's not changing my opinion!
Is it true that we cant get rid of them? Whatever exercise we try?
The excitement I got from thinking of them as a dimple ❤😊
That is so true and it actually accentuates the human body when you Take the time to look at And appreciate in the right lighting.
Thank you. I needed to hear this. I lost 60 pounds and noticed i had them and yeah, nothing i did got rid of them so to know they are bone structure makes me feel a lot better.
I like how you don’t even bother giving examples that might make them less visible(like other RUclipsrs) and you just point blank say- they’re there too stay.
I was working out for ages and I never got rid of it even when I listened to all the influencers that told me what to do too make them gone. I realized after talking to a professional that I would actually need to get fillers or some other kind off injections to fill that space bc it is just a natural shape.
Refreshing finding truthful content, makes me feel like I can trust what you tell me, because you don’t give false expectations✨🤞🏽
As I grew into my teenage years and saw my body develop I did not have them. But I started having them after going through intense ballet training. Once I stopped doing that two years after, they never left! And I would love to find exercises to “get rid of them”
Same
Hip dips actually add dimension 💗💪 Glad you made this video! Embrace the body you have and all it’s design features🙂
The other name for it is "dancer's dent". It's not purely genetics - it's also from having a lot of muscle around the glutes and low body fat. From many people's perspective, it's a very good thing to have.
This is true. I didn’t have hip dips until I grew my glutes.
In my 20s, a black lady complimented me on mine, and I had no idea WTH she was talking about. She said she wished she had them. Of course now, in my 50s, I’ve got fat dips everywhere…
i honestly wished i had hip dips instead of love handles. i’m so insecure of them 😞
I thought same about myself i also have muscle around the glutes and those looks like hip dips .....
I agree!!!
Love the honesty!!! ❤❤
I just want to make one thing clear. There is a difference between the hip dips on this fitness influencer and the hip dips that are comprised of a combination of saddle bags, love handles, and little to no fat in between. This girls hip dips are part of her skeletal structure as she said and are barely noticeable. My hip dips make me feel and look deformed because my body has uneven weight distribution with patches of fat in some places and no fat in others. It’s not “in your head” and there are things you can do to minimize their appearance. Overall weight loss and building the glute muscles help. There’s nothing wrong with looking for ways to correct things that bother you. Once you get to a healthy weight and tone up, chances are they won’t bother you any more.
This!! I never had them when i was skinny and now after 2 kids, BOOM! I have them 😂
I did notice the size of them reduced significantly after walking about 20,000 steps a day for 3 weeks on our holiday in japan
exactly i used to think my saddle bags were hip dips. i think a lot of people asking for help with hip dips are actually talking about saddlebags.
Thank you exactly 👍🏼 👏🏼
The one and only fitness woman who is honest and not targeting people for their insecurities to get views luv u lisa fit ur amazing! Just work hard guys.....
Thank you so much for your honesty 😊
I LOVE my hip dips! I think they look fab. ❤
This makes me feel so much better about mine. Thank you!❤
Thankyou so much 🥺
Love my hip dips- so proud of the strength muscle I've built at 53❤
Beautifully said!
Ladies.... When you are critical of your bodies, you are training men to be critical of your bodies as well and teaching them to have unreal expectations of what women should look like
I love your honesty,because I have hips dips and I have been work out for 12 years and my hips dips are and the same way.I love me .😊
I think those so-called"hip dips"are gorgeous looking. 😍
love the speech! Thank you❤
I think they look quite athletic. Never thought of it as a bad thing til the internet. They remind me honestly of the old fashioned female superheroes bodies
Thank god someone has finally addressed this. The amount of women i was seeing at the gym talking about this was getting ridiculous. Now I'll just show them this.
Looking at you makes me feel so happy because you are clearly a picture of health and have them. I was searching how to get rid of them and so happy i saw this video first ❤ thank you
I appreciate this so much. ❤
👏🏾👏🏾👏🏾 Thank you for the TRUTH!!!
I love the accent.
British
I think BBL craze has affected a lot of what the “ideal” shape of the glute/hip area should be.
Thankyou so much for spreading love and confidence, more power to you🌠❤
I love mine…❤ I consider them yet another proof of how hard I’ve worked to get where I am. And I work HARD.
I love hip dips.
Yours are perfect
I'm not insecure about my hip dips but i like it more when its full around that place so i do exercises for it ...and tbh they are effective for me...but yall do you🙌🏽✨️💗keep sleighingg my cudiessss💖💖💖
Thank you!!! Thank you!!! Thank you!!! ❤❤❤
Nothing is better than getting back from the gym after a killer leg day and watching your videos ❤
Thank you so so much!
Too right nothing wrong with it ...i have them and they make my body look nicer ...i think people are wanting what they think is perfection but perfection is just being your unique self. 😊
I think hipdips are SO GORGEOUS❤✨
Speaking out the fact... I used to be so insecure about my hip,but now I started loving myself the way I am and just trying to stay fit and healthy...
Exactly what i needed to hear. Thank you ✨
Thank youuuuuu, I was just searching for a work out to get rid of my hip dip then i scrolled to yours. You just boosts my confidence. ❤
Love this woman!❤
Agreed exactly I love my hip dips women are influenced by social media wayyy too much.
Totally agree hip dips are entirely caused by genetics and the shape of your pelvis, when someone has hip dips this means that their hip bone is located higher than their femur which causes their muscles and fat to curve inwards, also agree you CANNOT get rid of hip dip it's definitely there to stay but everyone’s body is unique, so the visibility of hip dips varies significantly from person to person, of course u cannot get RID of them it's always going to be apart of your body but what people are not clearly stating is you can REDUCE the APPEARENCE of hip dips, there are many exercises that help some, building muscle mass in your glutes and gaining some body fat helps fill in your hip dips, I know from personal experience I'm very petite and never liked the very skinny look and the uneven body shape of my hips, I gained weight, built muscle mass overtime and did many side glute workouts and now have a hourshape body my hip dips are no longer visible so you can't get RID of them but can definitely REDUCE appearance 👌
To be honest even your hip dips look gorgeous ❤🔥
Thank you so much I really needed to hear this ❤❤❤
Yes, yes, yes!!! I LOVE HAVING IT, never thought it was bad, still don't. Accept your body, be healthy
Bless your heart...that was beautifully explained for those that didn't know!
Because some people have extremely obvious hip dips that could prevent them from wearing most body fit shaped jeans, tops and dresses available. And with current clothing options on the market that's available is not that much friendly and giving enough options to dress in a way to not bring attention to hip dips. Your hip dips are beautiful and not that obvious. I've been having insecurities for over 28 years and just started seeing results with gym leg workouts especially with leg press and abductors
Thank you !! I was so obsessed with it! 😊 Amazing post !
I appreciate this greatly. It was disheartening to learn that there’s yet another thing that women have to hate/fear about their bodies. I only learned what they are a couple years ago. I do wish this BBL/perfectly round huge glutes thing would ease up a bit. I love hitting legs at the gym, but other things matter too for women! We can have different shapes and still be beautiful 😍
Thank you so much for this. For this video you have a new follower.
I really really love you. You looks like one of my fav actress and your accent is brilliant ❤❤❤❤
I love my hip dips, always have and always will
I also think about my hip dips. But now it's clear, it's not only normal but also it's beautiful.
THANK YOU!!❤❤❤❤
Amazing tips, straight to the point, short and wise. Thank you for sharing what has worked for you, you are the perfect example for women who want to achieve their own goals at the gym to follow. It’s not easy but it pays off for sure. Look at you!!!! Love your videos. 💕
You are amazing! Girl power 💪❤
Thank you I feel relieved 😌
I love hip dips tbh
Thank you for that! I always felt self-conscious about them
I needed to hear that, thank u
That’s really sweet. Thank you ♥️
I always thought it looked good! Makes you look fit
Love love love your voice and tone .. I’ve heard so many people imitate accents and I never wanted to speak like someone else until today 😂❤
We have this natural shape from the moment we learn to walk, thank you for being the one to step up and tell people how our body looks naturally yet they should know this but they try to look like others instead of being comfortable in their own bodies
Thank you so much for that 😘
I love your hip dips. ❤
I’m insecure about mine, so thanks for such a positive video! ❤
Yes! You nailed it!
This is so helpful! I didn’t notice mine until after 2 kids and it bugs me so much. Since lifting weights and growing my glutes they have not gone away, but I am much more comfortable with my shape and know I work hard to stay for. I am happy to hear it’s a normal part of my anatomy.
Thank you for this video💜
Thank god! ive been looking at exercises to widen my hips a bit, and was worried id lose them! i think theyre so cute, theyre my favourite feature of mine, i even made myself a plush with hipdips
A plastic surgeon who does bbls stated that all women, no matter how small or huge they are born with glutes, if you don't see their hip dips they had a procedure done to fill in the hip dips.
Thank you for this ❤
I agreed, i didn't know what hip dips where till i seen women complain about it on social media. I realised ive got hip dips and It's never bothered me and still doesn't ❤
Thank you so much for this info. i was so confused about these hips dips 😢😢😢❤❤❤
Well there are workouts to build muscle around your hips making it appear fuller and wider!❤ (but hip dips are beautiful, I have them too! )
Thank you!!
Wow thanks that’s a relief.
I used to like it but when I started to have social media I immediatly felt insecure about this and still do… That’s sad
Everybody, hip dips are actually SO FREAKING BEAUTIFUL I HAVE THEM TO YOUR NOT ALONE💅❤
Watch it be a trend in the future. I’ve been somewhat skinny all my life and still don’t have thigh gap lol
Thank you for clarifying this. I also hate when people look at u like an alien when you do hip dips..listen people, the more u work out, the more hip dips will be prominent
Oh wow , I wasn’t expecting this response. I’ve seen you so much on Pinterest . Thank you so much for this❤.
If you have bad hips, hip dips are a good to strengthen the muscles around your hips. It totally works.
came to this video hoping to find workout exercises to get rid of em, leaving loving myself a little more
Thank you for the explanation! Appreciate it.
Just want to say thank you 🥰 I have those and I thought I had to work on that. This makes me feel better 💕
Thank you for your honest 😊❤
Omg I needed this today :(
Thankyou so much❤
Thaaank youuuu! Riiight!😅
I thought hip dips is an exercise 😂
Lol! Me too, until she showed me!
It is , she’s just not referring to the exercise.
😂
I found your comment very cute and innocent 🥰🥰🥰🤭🤭🤭
This killed me😂😂