FIX HIP DIPS in 7 days | Side Booty Exercise | No Equipment, No Squats
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- Опубликовано: 12 сен 2024
- Get rid of hip dips and get a round hourglass butt!
This is side booty exercise that will show you how to build the muscles around the hips.
If you are not flexible enough to follow this workout
or if you have imbalance on you hips,
Please follow this stretching routine to correct them.
• 20 MIN Hip Alignment C...
Let's get started🔥🔥🔥
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#hipworkout #hipdips #workoutathome
y'all i'm finally getting my result, it took me at least 2 months to finally realize it. i kinda lazy of doing it so i hadn't been consistent in the past, but for the last one month i did it regulary, when i wore my dress for graduation, i can see the curve omg 😂 sure that everyone wasn't noticing it, at least i tried and it did come with the result. keep doing it my girls, i know you want to wear pretty dress and look confident in it 😊
have you been keeping up with this workout? and if so are the results getting better... im so scared to try it bc idk if ill see the results or not😔
@@oliviatillbury535 I have been doing it on and off for a year and I can definitely noticed a difference!
@@oliviatillbury535 If you are consistent and don't switch up the exercises, you are definitely bound to see results! Your body has no choice but to respond to the exercise if you are consistent :)
To all the girls doing this in their bedroom secretly in attempt to become more confident in themselves- keep fighting!! 💚 I’m with you all too!! 🫶 We can do this!! 🫡
Love your comment
V 4
yes i do this workout secretly 😂❤
it’s works so good too 🤍🤍
Present 🙋🏽♀️
I’ve been doing this workout with a regular 10 minute glute workout and I feel like my muscles in that area have gotten so much stronger. I feel more capable doing the workouts now even after just a week
들고 움직이는 다리가 바들바들 떨려요, 오늘도 새운동 한세트 완료😍👍
멋져요!!!😍 매트 운동도 열심히👍🔥🔥
이건 완전 좋은 운동이에요~ 일주일하니깐 효과가 나타나더라구요~
감사합니다~
Mizi. I ❤️ your links. I 👍 like that you go straight to the workout with talking or explicit background music . N you make it work out with out the craziness. Thank you again 💓 💖, God Bless 🙌 🙏🏻 keep up the good 👍 wk links
This was a great 15 minute workout to start my morning! Thank you! I’m going to try another video and add this to my routine!
Thank you so much for this workout video❤❤💙. Just to confirm, for the next 7 days, this is the same workout video we're going to be using, right?
This training is just fire!!! how I like a series of videos for feet on the floor. very cool! I made 2 videos in a row yesterday. thank you dear and charming Mizi for your work.❤❤❤❤❤love you soooo much...❤
Thank you, Nadina😍😍
You made my day!!❤️
Just started my wokout today but hopefully that i will see the results because I was affected by injections. HOPE it works for me as well 😊
Results??
This hip exercises are amazing, keep it up! Question though... have you ever tried Next Level Diet? I got a muscle-building meal plan from them and I love it.
Mənə de deyində nolar
HI mizi im your fan from Philippines, your standing ab workout is my favorite , i alwys downloaded your workout video and this hip dip workout is something new❤
She makes them look easy😢😢😢😢 this is my first time and I'm sore😅😅 couldn't complete the workout but ain't giving up. Will keep trying till I start making it look easy too😅😅😅😂😂😂 Great workouts
한번 했는데 근육 완전 아파요. 짱! 감사합니다.
Thank you very much Mizi teacher for your hard work.🙏
Thank you so much, Cash😍
I will keep working hard😆👍👍
좋은 운동 🎉❤
항상 감사합니다!!
항상 응원해주셔서 감사해요❤️❤️
Hi mizi how are you ❤love from India
I have been doing your work out from last 3 days😊
I seen the difference
I am eagerly waiting for the complete results , Thank you
Did it ever work? Do you not have hip dips no more? Are you more confident now? Do guys like you more now? Does your crush kinda like you back more now?
@@iloveodetari11malmısın amk
Thank you so much , I have been looking for a targeted hip and dip workout for so long and it's effective . Your great ❤
lol me too and this one just appeared on my feed and wow, it did not disappoint
👍👍👍👍👍👍굿
오늘은 이거 조지러 갑니다!!!!!!!
- 와 자극 엄청옵니다 오랜만에
화이팅!!!🔥🔥🔥
20240217 역시나 오늘도 매트깔고 눕는 순간~~ 죽었따~ 했습니다. 그래서 오늘도 제맘대로 살짝 변형합니다 ㅎㅎ 첨엔 쉽게 가다가~~~ 한쪽씩 길게 하니깐 더힘드네요~~
❤ I'll do this. Day 1 March 18
This stuff burnssssssss
If you think this will be easy because it’s on the floor, well think again. It’s a good one ❤
bu gunle artiq 14 gundurki bu mesqi her gun 1 set ac qarnina seher edirem ama deyisiklik gormurem bunun ucun hem bedenim videosunu cekmisdim hemde olcu goturmusdum arada yalniz 1 sm ferq var ama bu gun olcende yeniden evvelki olcusune qayitdi. hip dips ucun gunler hetta aylar lazimdir nunun ferqindeyem ama yemeyimede diqqet etdim hetta ilk hip dips mesqimdirki bu qeder uzun muddetde etdim. umidle etdiyim mesq cox tesufki alinmadi. tesekkurler
미지님 운동 유산소위주로 열심히해서 한달 2kg뺐어요 식단까지 한다면 더 빠지겠지만 제 운동모토가 먹을건 먹고 막찌지는 말자 거든요 제가 허리디스크가 있어서 운동을 막 못하는것도 있구요 감사인사 드리고 싶었어요 꼭
글구 앞으로도 서서하는 유산소 40분 넘어 가는것도 한번씩 올려주심 안될까요😅 늘 좋은 영상 감사합니다^^
안녕하세요!! 열심히 따라해주셔서 정말 감사해요!! 꾸준히 실천하시는 모습 정말 멋져요!!
40분 넘는 유산소 운동 다다음주쯤? 올릴 예정이에요!! 조금만 기다려주세용😍
앞으로도 꾸준히 많이 올릴게요!! 댓글남겨주셔서 넘 감사하고,
앞으로도 저랑 즐겁게 운동해요 화이팅화이팅!!💖💖💖
Love your workouts Mizi, thank you 😃🤩
Thank you so much for loving them💖👍
Thanks mizi your exercises are very effective 😘❤️
Thank you so much!!😍👏👏👏
Hey mizi
Is this workout helps in reduce hip fat too
Wow really nice feeling the hips 😊
A great routine for toning.
Thank you🥰❤️
Bye bye hip dips 💪💪❤
👏👏🔥🔥🔥🔥🔥
Hi Mizi ,
your exercise is good but I have been doing it for a year now,
Stomach, arm will be reduced,
But my thighs are not shrinking
Merci beaucoup Mizi 🙏🙌❤
je t'en prie😍 My pleasure ❤️❤️
This is a good exercise at least
Loved it. I'll do it tonight dear. Tkuuuu❤❤❤❤❤❤❤
Thank you for loving it!!❤️🥰
Plz mam , make video on weight loss,, fastest weight loss exercises 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hi sis sis thank you so much for uploading this video thank you soooooooo much sis thank you so much 🥰🥰🥰🥰🥰🥰🥰🥰
My pleasure❤️❤️
@@MIZILEE 🥰🥰
Love your great workout 💪
Thank you so much for loving it!!❤️❤️
Hi MIZI of all...i really like your workouts...thank you and i love you😘😘😘
Thank you mızı
You’re welcome❤️🤗
Thank u mizi👍🏻
😍You’re welcome 🤗
맨날에 열심히 연습을 따라 했어요.감사합니다 ❤
열심히 따라해주셔서 감사해요!!😍😍❤️
❤Thank you ❤
You’re welcome 🤗🤗
Wow
Thank you very much ❤
It really fixes hip dips in 1 week?
선생님 안녕하세요 ~
이 운동는 혹시 순산 한 2달후에 따라서 해도 될까요 ?
8:05 really effective exercise upto this💥
day 1🎉🎉
it's been 12 days what's your results?
Thaaaaanks❤
My pleasure💗💗
Hey Mizi ! Amazing workout. Quick question, does this exercise help in burning butt fat as well ?
no hip dips r areas without fat in the first place
Yekəldirmi.Məndə həmfə bstıqdı
미지 당신의 운동을 사랑해요 💜
항상감사합니다.🎉
😍저도 감사해요!! 알라뷰❤️❤️
Hi sis sis please make a video on burn sandalbag please sis please this is my humble request sis please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Great, I will make that soon💗
@@MIZILEE Ok sis thank you so much sis 🥰🥰
can we get standing workout of this plss......
Does this workout actually work?
Thanks ❤ from
Colombia 🇨🇴
Is this an exercise to reduce the hips or is it a fattening exercise ?what exactly is an exercise to reduce the hips?
to fill in the hip dips, you build muscles around the area
Love your workout ❤ Thankyou
Thank u for loving my videos 😍❤️
Must do all the exercises ???
You are wonderful Mizi🎉🎉❤❤
GUYS PLS HELP!!
I’m doing this along with side scrunches, lying leg raises & plank to reduce belly fat. Does these things mess up??
No ofc not.. I do this with a regular workout with planks, crunches, and some other stuff, and it’s all right
Hi mizi,, plz make a video on weight loss only,,, ur videos was amazing,,
Hi🥰🥰 Sure I will make that soon💗
@@MIZILEE thanks mam 🙏
Mizi, thank you ❤😊
Do I look like I can lift my left and do taht but not turning around
me: easy easy easy
tomorrow: My butt is hurt :)
how many calories does this typically burn?
출첵1일
guys does this actually work??? i cannot look at my hip dips without almost crying
Bu egzersizler baseni ,kalçayı kûçültûrmû ben bunu istiyorum lûtfen cevap veriniz
What is the purpose of this excercise can anyone tell
I start this work out last week. In start it was difficult for me specially step 4, after a week I can only stay for 30 seconds in 4th step. 😅
does it work ?
Love it ❤
Does this work?
thank you!!
@Mizi is this workout curve my hip ? please reply
오운완~~!!^^*
🤩🤩🤩🤩🤩😍😍😍😍😍👍👍👍👍👍
24/09/12목 시작😊
❤
Does this exercise help to slim the outer thigh?
I think it will but, also tone it too!
🔥👍🙂
🌟🌟🌟🌟
💙💛
Wwww were ❤
😊😍👍
Great for resting day❤
🥵🥵❤❤🦵🦵
👍👍👍👍🇲🇦
From tomorrow 😂
I did it ㅠㅠ
1
yall you cant "fix" hips dips theyre natural and gorgeous... shame