Her each and every video has unique and such a energetic music in background.. It gives you energy to exercise more... And her exercises... No doubt are really helpful.. Who agree?
Love you as a person, love your workouts, they are the most efficient, fun and moderated depends how hard u push, u can get any results. Sending some love from Copenhagen 🙌🏻 ❤️
Hi Susana, ur workouts always help me a lot 😚.. Thank you a lot ❤️ but m having a very serious problem 😰 my right butt is smaller than my left butt. It is noticeable.. It will be very helpful if you tell me how to fix muscle imbalance or do a workout on this topic, this is my humble request 😩
Heeey, thank you very much for these exercises, they have helped me a lot. My skinny body now is starting to get sexier. I've been doing these exercises for 2 weeks already, they are awesome. Thank you very much!!!💕💓💕💓💓💓💓💓💓💓💕💓💓
Hey ma angel....firstly lots of love to ma darling.......thank u so so so much for ur videos...this show ur affection,love n care for ur subscriber...I'l definitely try this video for sure...keep rocking n loving us...god bless you.love u😍😍😍😍😍😍
Heay gorg susi,love your workout ,i was cut out to exercise about 2 month ago becasue i was too much busy in my college but now i again join you to keep fit and smart like you,you'r awesome😚 I have a question dear,i'm girl of 19 year old,height 5.3 , i wanna know that how much weight is perfect for me?
Hi mam..for weight loss try to chew ur food as much as you can,hv apple cider vinegar before half an hour of ur meal and jeera pani after half an of ur meal,dinner befor 7:30pm, eat local and seasonal food,
saan sania I've lost 40 lbs. Doing keto. Watch Dr. Eric Berg in RUclips. Also intermittent fasting, or one meal a day OMAD Wish you the best. Check keto transformation on Instagram. Theketofamily in RUclips. Headbangers kitchen in RUclips.
A straight forward plan that will get a lot of exercise in a small amount of time. 1. Schedule yourself 4 days every week for 25 minutes. Don't miss a week. It's just 25 minutes out of 24 hrs - that's not bad at all. 2. Get good running shoes. 3. Have some warm up stretches, like counting to 20 when you bend over and touch the floor to stretch your legs (no bouncing; keep firm), side stretches, etc . 3. Then just go on a slow run to begin for a few weeks to get used to it. Keep to the same route, if you like, to make it seem like a goal. 4. After, do the same warm up stretches again as cool down stretches. Done. Little by little you will feel better and you will then naturally want to remove some unnecessary food items from your day and adjust your eating schedule properly. You can consult with your doctor further, if you like. That's it... running to me gives your body a lot of workout in a smallest amount of time if you have a busy schedule. It is only 25 minutes, four days a week - every week. You can stop for a few months in the winter and then pick up again very early in the spring and don't delay or miss any weeks after that until the next winter.
Her each and every video has unique and such a energetic music in background.. It gives you energy to exercise more... And her exercises... No doubt are really helpful.. Who agree?
Susana you are the best workout guru in RUclips, i just love you girl. Keep up the good work and motivating us. You inspire me everyday😘😘👌👌
I so love your workouts. I've been doing your Abs Waist challenge and i must say it feels good already. Thanks ❤💕💖😍
Love you as a person, love your workouts, they are the most efficient, fun and moderated depends how hard u push, u can get any results. Sending some love from Copenhagen 🙌🏻 ❤️
She has the best workouts I love her channel so much
It is the best channel for workout on you tube ...luv from india❤
Thanks so much Susana! your exercises have changed my body...!😘
all work out video to help me. You are tha best. I am following all workout video and greet result . thenk you....susan
Thank you Susana, I love your exercises.
Susana l love your exercises so much the best in Ytube thank you
Amazingggggg workout... I Really felt the diffrnc in my body
This workout made my hips look wider but you have to keep doing it.
I saw results in 1 month in a half
@@ladyleo1533 how often do you do it in a week
Hello can i ask? Did you do this workout 2 set a day? Thanks
I love the move but what ab about the cool.down
@@Tatianarain I did it 4 times a week. I only did it once.
This is a perfect exercise its workbfor me on my 3rd day i feel something diferrent on my hips..keep going thanks for sharing your video
Hi Susana, ur workouts always help me a lot 😚.. Thank you a lot ❤️ but m having a very serious problem 😰 my right butt is smaller than my left butt. It is noticeable.. It will be very helpful if you tell me how to fix muscle imbalance or do a workout on this topic, this is my humble request 😩
Dipti Das focusing more on your right butt during workout
Same here🙄
Love from Bangladesh. Very helpful video. Thank u so much susana.
When I see u... I feel💖fresh... Love from 🇮🇳
I does this 1 3 times a week thank u💃😍♥️♥️♥️👏👏👏🤗👐
Heeey, thank you very much for these exercises, they have helped me a lot. My skinny body now is starting to get sexier. I've been doing these exercises for 2 weeks already, they are awesome. Thank you very much!!!💕💓💕💓💓💓💓💓💓💓💕💓💓
Kit Kat does it help get rid of hip dips?
Hello ca ta? How long did you see the results? Thanks a lot because Im skinny too. Hihi.
HAPPY LIFE hello there, in two weeks. Haha it's been a long time. I must start working out again 😂
@@Cartelina oh really thanks. Did you do this workout again?
@@Cartelina you do 3 times a week?
Hey susana enjoyed this.. thanks.. Love❤
Superb tips .....and thanks alot to share the vedio..
Day 1: ✅
I'll be back to update :)
Thank you for this :)
update?
@@yckpopentertainment3928 this also works for me tried this for a month and only every other day so that my muscles can rest.
Hi Susana your vedios are amazing I am a huge fan of yours it's a humble request to make a vedio to how to get rid of saggy skin
Can we do only one set combining it with other exercises?
Hey ma angel....firstly lots of love to ma darling.......thank u so so so much for ur videos...this show ur affection,love n care for ur subscriber...I'l definitely try this video for sure...keep rocking n loving us...god bless you.love u😍😍😍😍😍😍
Ok this is a workout. I couldn't do the 3rd set. My 1st day trying n I feel the burns n I am sweating like crazy.. will continue this.
U made me smile sis..dnt know why..God bless u🙏🙏🤗🤗
Im skinny and rectangular. I will try this and let you know
I love you video, thank you very much. Love from India
Enjoyed this
Hi Mrs susana I'm beginner how can I start my workout with you?
All your works out help me. Your the best. ❤️
It is so much helpful! You look so perfect.
Your workouts are super👍🏻👍🏻👍🏻👍🏻
Thanks for lovely exercise
Love doing this workout 😍
Its on my 2 days to do exercise..hope its work for me
I Love Susana😊from Philippines 😍😍💕💕
Hi... Love ur fitness workout... I do it in a regular basis.. But plz suggest me some exercise to loose belly pouch
I'm in love with your tips
Heay gorg susi,love your workout ,i was cut out to exercise about 2 month ago becasue i was too much busy in my college but now i again join you to keep fit and smart like you,you'r awesome😚
I have a question dear,i'm girl of 19 year old,height 5.3 , i wanna know that how much weight is perfect for me?
Thanks 🙏 sweet workout
So wonderful
Best one....keep it up gurl
Very good!But I like background view love it
I love all your videos 😙
M from India Nd m great fan of yours I love ur workout sooo much plzzz give a workout to smaller hip..it's my humble request from you...luv u 😘 😘 😘
Good workouts..
Hello did workout for hip dips too?
💪👍👍great and perfect
Appreciable exercise luv u dear
We can do this exercise daily
Is it possible.. To reduce hand fat... If possible can u suggest me any kind of exercise
Lot's of love from India
हिन्दी में बताते तो जादा अच्छा रहेगा
Thank u for this vedeo😘😘😘
Thank you sista for sharing..😘💖👍
How many times a week i should do this exercise???
Hey sussana can you please show the workout of reducing fat of hips
Hi...neenga yaravathu c section panavanga hip change iruka pl reply I mean weight loss for this exercise
Wawoo nice.. U a the best
I like your exercise.Iam from India
Thank u ma'am
Thankyou so much mam 😘
How many times in a week to exercise this?
Love from India 🇮🇳☺️☺️🇮🇳😍🙋🏼
Ur great Thank you 👏👏👏👏👏💖
Thanku soo mach susana mam
Please how much time will it take
I mostly do exercises as per yr video but nt getting much benefits, why
So good👍👍❤️❤️❤️
I love your exerice susan
Love you Susana doing exercise with you is really interesting but my dear don't select the edge of the rock to do exercise love from india
Really useful yarr.....😄
is there rest between sets
plz suggest some weight gain exercise,plz plz
Itishree rout you right
The truth is you are champion for exercise I love you mom
Can you do more 30 min cardio routine
Plssss make one for slimmer and narrow hips ??
awsome
Hi love from India
Me nd my sister is your big fan
love you sasana
Can I get a bigger waist and butt ???? I am very depressed for my small waist and butt , plz help me ...
Excuse me for as long as i can see results plz let me know
Snd you're calendar pllz for exercise
Plz hips ka charbi khtm karne ka exercise batlaie
Hi Susanna I am from Kerala India
Awessom
Oh I just love you
Hi from Philippines
Love you so so so much
Hey could you make one to gain weight
I will. But these exercises you can add writing and they will help you to gain 👌🏼
Alice Obaro just eat food to make you gain wieght
How to reduce hips size
I want to become slim someone help me plzz....I need a diet
Hi mam..for weight loss try to chew ur food as much as you can,hv apple cider vinegar before half an hour of ur meal and jeera pani after half an of ur meal,dinner befor 7:30pm, eat local and seasonal food,
saan sania I've lost 40 lbs. Doing keto. Watch Dr. Eric Berg in RUclips. Also intermittent fasting, or one meal a day OMAD Wish you the best. Check keto transformation on Instagram. Theketofamily in RUclips. Headbangers kitchen in RUclips.
Thank lots guys
A straight forward plan that will get a lot of exercise in a small amount of time. 1. Schedule yourself 4 days every week for 25 minutes. Don't miss a week. It's just 25 minutes out of 24 hrs - that's not bad at all. 2. Get good running shoes. 3. Have some warm up stretches, like counting to 20 when you bend over and touch the floor to stretch your legs (no bouncing; keep firm), side stretches, etc . 3. Then just go on a slow run to begin for a few weeks to get used to it. Keep to the same route, if you like, to make it seem like a goal. 4. After, do the same warm up stretches again as cool down stretches. Done. Little by little you will feel better and you will then naturally want to remove some unnecessary food items from your day and adjust your eating schedule properly. You can consult with your doctor further, if you like. That's it... running to me gives your body a lot of workout in a smallest amount of time if you have a busy schedule. It is only 25 minutes, four days a week - every week. You can stop for a few months in the winter and then pick up again very early in the spring and don't delay or miss any weeks after that until the next winter.
Thank lot
Mam breasts and buttaks increase karney ke exercise bataey
U r awesome
a lot of love from Tanzania thank you it helpful plz upload video how to loose LBS
Plzzz upload hip reducing video
I LOVE YOU ❤I'am from Syria
Lost of love from pakistan
1 3 2019 I will change my self with you