Thank you for highlighting how you FEEL over how much weight you lost. Once you feel good and love yourself more, everything else will fall into place. You are naturally very beautiful but your happiness and excitement radiates from your soul. I always thought our purpose in life was external, like saving lives or teaching, etc. Now I realize that our purpose can simply be to be our best selves. And by being your best and happiest self, you are lighting the way for the rest of the world. By doing that, you are bringing joy, happiness and healthiness to more lives than you know. You are amazing, you make the world a better place, thank you for the inspiration and keep it up!
we’re on the exact same journey. ive also been doing the 75 challenge very gently and at my own pace. mentally and emotionally, it’s been better for me that way. i’m on week 4. keep going and continue to go at YOUR pace ❤
My 5 days workout I work 16 hours twice a week so cant do the 7 days.... 10 minutes reading, take pictures every Thursday, drink half of my weight in water , alcohol when im out and only 2 drinks
Amazing video! I also live in Atlanta! I'm so scared but decided to start 75 Soft today! You really motivated me, thank you for sharing your experience
Im so late but your video is what inspired me to do the 75 soft in the first place, & I didn’t wanna comment until I saw it through. I started on Aug 20th & ended on Nov 3rd. I agree with you regarding how extremely beneficial it was and still is. I’ve fallen in love with the gym, and refused to check the scale and went solely on how I felt, how much my endurance has improved in such a short time period, and my progress photos (my food baby got a lil toned now😂😂)! 10/10 highly recommend
I really enjoyed your summary of the challenge. I'm really looking at the mental side of it. I want to improve my self talk and built my body of proof that I can do things when I set my mind to it. Love that it wasn't about the weight but more how you felt after and that confidence you're absoluting beaming ❤❤❤
Thank you for this video! Starting 75 Soft this month, excited because most of these I already have been doing consistently, ready to challenge more to do them 2-3x more. Loved your video, amazing tips and advice and congrats sis!
Thank you for the video! For sharing your results with us and motivating us in a very normal way without all the glamour you can find in a lot of videos 🫶 For the ones questioning about the weight, don’t forget that through regular exercise, fat “turns” into muscle and unless you have a fancy scale, it will not differentiate! Love you are now and love more who you will be tomorrow ❤
I'm about 2 weeks away from finishing my 75 Soft challenge. I've only lost around 8 lbs, but I've lost inches in my waist and hips! I've also done enough cardio that I shaved 10 minutes off my 5k time!
@@hannafromatlantaThanks! I am feeling pretty fantastic. Gonna start another 75 Soft challenge at the end of this one, but change up some of the activities.
Thanks for catching that - just added the link to the Etsy page in the description ( the owner put 75 hard and soft together) - good luck and you got this!💖
3 liters isnt that too much much.I tried the 3 gallon of water challenge nothing but water i had to stop because i was starting to feel sick. What if i drink at least 1 liter ?
Totally Works! There is an app called waterllama and it can calculate how much water you need. Start slow and work your way up from there. You got this!
@@leesha1924 i didn’t lose a SIGNIFICANT amount of weight - maybe like 2-8 lbs the whole 75 days but that wasn’t my priority with during this challenge - I wanted to get disciplined with workout overall at this period in my life
Its good that you committed and completed it shows discipline. Review the past 75 and see how you can improve it like calorie tracking. If losing weight is your goal it will fall off 😊
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
I started this challenge on April 29th. Today is my 9th day!! I’m here in RUclips looking for others who completed it. Congrats! Wish me luck
I’m now on day 20. I hope I remember to come back to this.
@@L3Nika Keep Going! You got this :)
@@L3NikaHow's it going?
Congratssss Queen!!🎉💪🏾
I completed the challenge guys!! Tysm!
SW: 232lbs
Finished at 209lbs on July 12th 2024
Thank you for highlighting how you FEEL over how much weight you lost. Once you feel good and love yourself more, everything else will fall into place. You are naturally very beautiful but your happiness and excitement radiates from your soul. I always thought our purpose in life was external, like saving lives or teaching, etc. Now I realize that our purpose can simply be to be our best selves. And by being your best and happiest self, you are lighting the way for the rest of the world. By doing that, you are bringing joy, happiness and healthiness to more lives than you know. You are amazing, you make the world a better place, thank you for the inspiration and keep it up!
you're the sweetest, thank you for the kind comment! I hope the day is treating you SUPER well 💖
“Make me water” 😂😂😂😂😂😂 hilarious!
😂
Listennnnn. That cracked me up so much. 😂😂
Great video and appreciate the honest review/real life experience
As a woman going through menopause, I can tell you the scale is a jerk face. I threw mine out.
we’re on the exact same journey. ive also been doing the 75 challenge very gently and at my own pace. mentally and emotionally, it’s been better for me that way. i’m on week 4.
keep going and continue to go at YOUR pace ❤
Love this message 😊 thanks for the reminder 💗
My 5 days workout I work 16 hours twice a week so cant do the 7 days.... 10 minutes reading, take pictures every Thursday, drink half of my weight in water , alcohol when im out and only 2 drinks
Amazing video! I also live in Atlanta! I'm so scared but decided to start 75 Soft today! You really motivated me, thank you for sharing your experience
You got this! Hope its going well and always remember to take it one day at a time
thank you for making this video, I've decided that I'm going to start Monday! fingers crossed I complete it!
You got this! How's week 1 treated you??
Im so late but your video is what inspired me to do the 75 soft in the first place, & I didn’t wanna comment until I saw it through. I started on Aug 20th & ended on Nov 3rd. I agree with you regarding how extremely beneficial it was and still is. I’ve fallen in love with the gym, and refused to check the scale and went solely on how I felt, how much my endurance has improved in such a short time period, and my progress photos (my food baby got a lil toned now😂😂)! 10/10 highly recommend
this comment made my day 🥹 I am so proud of you and the growth you allowed yourself to go through! Happy that 75 soft could impact you as well 💛
I really enjoyed your summary of the challenge. I'm really looking at the mental side of it. I want to improve my self talk and built my body of proof that I can do things when I set my mind to it. Love that it wasn't about the weight but more how you felt after and that confidence you're absoluting beaming ❤❤❤
Awe thank you! Yes loved the mental aspect of it so much ☺️
Thank you for this video! Starting 75 Soft this month, excited because most of these I already have been doing consistently, ready to challenge more to do them 2-3x more. Loved your video, amazing tips and advice and congrats sis!
Yes - good luck with 75 soft! Thank you for your sweet words 💛
I was thinking to do 75 soft challenge and honestly I will do it because I want to challenge myself and also change my lifestyle !
Yes do it and know you can adjust to fit "your" lifestyle! Have fun with it and know you can do this!
Thank you for the video! For sharing your results with us and motivating us in a very normal way without all the glamour you can find in a lot of videos 🫶
For the ones questioning about the weight, don’t forget that through regular exercise, fat “turns” into muscle and unless you have a fancy scale, it will not differentiate! Love you are now and love more who you will be tomorrow ❤
Your voice is lovely. I appreciate this video. 🫶🏽
Thank you so much 💖
I love your story…I looked at 5 videos and yours gave me the courage do this challenge, and you probably gained muscle… ty❤
Yes! Give it a try and remember you got this 💗
Thank u for this videos! I’m starting my 75 soft todsy🎉
Woohoo! You got this
How is it going?
Good for you!!!!
Thank you for explaining what it is . I think im going to start today
Yes, how's it going for you if you started?
I'm about 2 weeks away from finishing my 75 Soft challenge. I've only lost around 8 lbs, but I've lost inches in my waist and hips! I've also done enough cardio that I shaved 10 minutes off my 5k time!
Congrats! I’M SO proud of you!! How are you feeling 😊?
@@hannafromatlantaThanks! I am feeling pretty fantastic. Gonna start another 75 Soft challenge at the end of this one, but change up some of the activities.
I love you girl ! Just subbed, i'm starting on the 1st and i'm so excited. Thank you for your experience sharing
So proud of you! I hope the challenge is treating you well 🩵
So very poud of you!!!🎉🎉🎉❤❤
Thank you and thanks for watching 💛
🎉🎉 congrats! You are inspiring!!
This is my first time hearing about this. Interesting!
Hope you like it!
Thanks! I'm starting the 75 soft challenge 😃
Everytime I hear that song I'm going to drink a glass of water now.
Thanks for sharing 🎉 I’m starting the challenge and documenting it but I don’t see the notion template.
Thanks for catching that - just added the link to the Etsy page in the description ( the owner put 75 hard and soft together) - good luck and you got this!💖
3 liters isnt that too much much.I tried the 3 gallon of water challenge nothing but water i had to stop because i was starting to feel sick. What if i drink at least 1 liter ?
Totally Works! There is an app called waterllama and it can calculate how much water you need. Start slow and work your way up from there. You got this!
Also 3 litres is a lot less than 3 gallons! Its a lot more manageable
The 75 Hard challenge is ONE gallon of water. It’s very doable.
It’s January 2nd I’m starting today
Woohoo! Hope It's going well
This was a very encouraging video! Where's the template you mentioned located?
just added it to the description box 🙂
I’m starting Monday may 6
How is it going?
How's it going?? @pattibroomes5768
Great video! So inspirational! I might try this someday but for now what I’m doing is working!
Go for it!
Looove your energy! You are so cute!
You are so kind💛
Wait…75 days and you didn’t lose any weight?
@@leesha1924 i didn’t lose a SIGNIFICANT amount of weight - maybe like 2-8 lbs the whole 75 days but that wasn’t my priority with during this challenge - I wanted to get disciplined with workout overall at this period in my life
? You didn't lose any weight?
She probably didn’t change her diet
Looking back at the data, I lost maybe 4-8 lbs, but nothing huge! My focus was more on how I felt vs how much weight I lost
You are from
Its good that you committed and completed it shows discipline. Review the past 75 and see how you can improve it like calorie tracking. If losing weight is your goal it will fall off 😊
I agree! Thank you for the sweet advice!
Mine would be cake