75 SOFT CHALLENGE *WEEK 1* // Starting the challenge, everything I ate this week + feeling motivated

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  • Опубликовано: 15 янв 2024
  • Hi!! Welcome to week 1 of my 75 soft challenge! I'm excited to start this challenge and get myself into some good habits to start off 2024! Make sure you subscribe so you don't miss week 2!
    75 Soft Challenge Playlist: • 75 Soft Challenge
    Items from this video:
    Water bottle: amzn.to/3vBzAgn
    Vitamins: amzn.to/3RWCzI1
    Premier Protein Shakes: amzn.to/4aS58Pv
    Ginger turmeric powder: amzn.to/3U1fOFu
    Ginger shot bottles: amzn.to/3Hodil7
    Oreo protein powder: amzn.to/48ykS8M
    Chocolate protein powder: amzn.to/3vJJ7lz
    Atomic Habits book: amzn.to/3RShiyU
    Fourth Wing book: amzn.to/3tU22K0
    Challenge tracker: www.etsy.com/listing/12432162...
    Home gym:
    Gym flooring: amzn.to/3Z8Zdji
    Mirror: amzn.to/3r1oMpY
    Kettlebell converter: amzn.to/3Z5sMCs
    Resistance bands: amzn.to/44HHy3q
    Curl bar: amzn.to/3LbRv2r
    Bowflex dumbbells: amzn.to/3LeujAp
    Workout bench (similar option): amzn.to/3Pq7WKY
    Treadmill: amzn.to/3GFVAt7
    Recipes (I tweaked each of these a bit):
    Protein balls: www.wellplated.com/peanut-but...
    Baked oats: www.cookinwithmima.com/chocol...
    Turkey skillet: www.kroger.com/r/harissa-turk...
    Taco soup: www.kroger.com/r/taco-soup-re...
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    For social media business inquiries: keishapettway@gmail.com
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    (615) 626-6576
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Комментарии • 23

  • @madeline9538
    @madeline9538 2 месяца назад +2

    I am going to start 75 soft on April 1st and honestly I have been trying to research healthier sweet treat snacks to prep for myself to have during the challenge and those pb protein balls look so yummy!!

  • @TreneeDiann
    @TreneeDiann 4 месяца назад

    I was literally just saying I wanted to try this challenge!! This is a sign 🫡 I love how you filmed this week, with the grocery shopping, meals and your workouts! I did not know that is snows in Nashville! thats crazy lol

  • @alexandram
    @alexandram 4 месяца назад +1

    I have been wanting to do the 75 soft challenge but I honestly had not researched the rules. you're definitely motivating me to do it now! loved seeing all the meals you had for lunch! omg the banana bread crumbl cookie looks so good!

    • @keishapettway
      @keishapettway  4 месяца назад +1

      The rules are a lot simpler and more flexible than 75 Hard for sure! I’ve seen different adaptions to this one as well! I just want to use it as a challenge to add better habits into my routine!
      The banana bread crumbl was AMAZINGGGGG

  • @HeySarahKay
    @HeySarahKay Час назад

    Loved the video, but did anyone else notice the phallic waterbottle on the "Day 3" slide??? LOL

  • @EmilySmith-hc3rr
    @EmilySmith-hc3rr 4 месяца назад

    keishaaaa im so excited that youre doing this!! cant wait to watch the whole series

    • @keishapettway
      @keishapettway  4 месяца назад

      Ahh thank you! Can’t wait to share the whole journey☺️

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 4 месяца назад +2

    Good morning Keisha happy Tuesday morning and I loved your vlogs and you are amazing Supporter

  • @vanessabeads7
    @vanessabeads7 4 месяца назад

    Wow I love watching challenge series. Can’t wIt for the weekly uploads 😆

    • @keishapettway
      @keishapettway  4 месяца назад

      Ahh yay I’m glad!! So excited to share the journey😊

  • @maddieklein1585
    @maddieklein1585 4 месяца назад

    I love that you showed all of your meals!

    • @keishapettway
      @keishapettway  4 месяца назад

      I’m going to try and keep that going!

  • @sie.rragonzales
    @sie.rragonzales 4 месяца назад

    I just started my 75 soft challenge yesterday & I’m already sore 😵‍💫😅. I’m glad I’m not doing this alone. I’m also filming my journey as motivation! I can’t wait to see your results!🩷

    • @keishapettway
      @keishapettway  4 месяца назад

      Haha ahh that’s so exciting!! Best of luck to you on your journey💕

  • @DarkroomMedia007
    @DarkroomMedia007 4 месяца назад

    im inspired. Thanks girly for this. :)

  • @MadelingMarie
    @MadelingMarie 4 месяца назад

    I need to do this!❤

  • @siinamalee
    @siinamalee 4 месяца назад

    14:51 you are GLOWING 🤩🥰

    • @keishapettway
      @keishapettway  4 месяца назад

      Thank you!!!! My chemical peel has made my makeup apply so much better!

  • @chasitysmith41
    @chasitysmith41 3 месяца назад

    please do another trader joes haul