Wellcast - How to Break Bad Habits
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- Опубликовано: 13 мар 2014
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Everyone's got at least one bad habit that they're guilty of! Today on WellCast, we're going to examine why it's so difficult to give up chowing down on junk food or chowing down your fingernails. We've also got a four-step method for overcoming your biggest vice. Ready?
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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That's it well cast!! I have been subscribed for a year and during that year you never posted anything but now... You just keep re-uploading everything that I have already seen! You ruined my hopes on getting new content!! 'THANK YOU!'
Wait what
This channel is my habit, and I do not wish to lose it
I have a bad habit of biting the the skin on my finger tips , I've had it for 3 years now ,, and I can't get rid of it !!
SAMMMME!!!!!!
OMG I have the exact same problem
Glory Ali me too it's so addicting! I thought I was the only one
Glory Ali You get me so well!!!
Glory Ali same I actually scare people whith the skin missing hell I even bleed in school randomly from my skin
you guys have great videos!
-a new subscriber
Thanks Watchwellcast, this helped as Always, Great Video
I liked it. Well done.
HAHAA the voice over in this one was really great and exciting to listen to ! well done ~
Very useful! Thank you.
Hey wellcast team! can you PLEASE do a video on how to deal with guilt?
I have a horrible habit of sleeping with my eyes CLOSED
SAMMMMMMEEEE
OMG! This channel is so freakin' awesome!!
I love it!
The Powerful One to bad they haven't uploaded in 2 years
pizza 1636 I know right! Kinda weird
I wonder why
Please do a video on choosing a career or finding your passion
Hi Wellcast! Can you plz make a video about how to spend more time with your family?! Thx :)
Thx alot it really helped me!! You are soo funny 😂 im subscribing you right now!!
One habit you need to break is... Look at when the Channel you just Subscribed too did their last post - you'll then notice Wellcast hasn't uploaded anything for the past 2 years.
What video editor do you use on making these? It's for some school purposes
Hi cAn u do I video about acne aka pimples plz
Can you make a video about lifting your self esteem?
Can you do video on how to focus in class?
I just started biting my nails, not even when I'm stressed or nervous…what do I do now?
what if we bite our nails, but rarely when were nervous
Trigger for biting my nails: school..yeah. can't avoid that.
same
Habit=biting fingernails
Trigger=boredom
Way to avoid=can't avoid
I got out of tht habit cuz I wanted to have them long but not use fake nails so I began to shape then so when I see they look perfect I know that I wouldn't want to ruin them, I know this tip may work for girls more but for boys too it can work or u can put that shine coat of nail varnish on top of ur nails so if u wanna bite them u will know it won't have a great taste🤔
How do I get over my test anxiety PLEESE HELP !!!!
easily said than done
How do I deal with separation anxiety?
my bad habit is biting the skin off the tips of my fingers next to my nail. I chew off the picked up skin on my finger. its so addictive
glad to know I'm not alone :D
I used to do that a lot in my early life, but now I just pick at the skin after I lost my top teeth.
Could you do one on cracking your knuckles and how to break that habit? These guidelines aren't helping me get off the bad habit.
Hello! Can you make a video about falling in love and wich reasons it can have? I fell in love with a boy who has told me that he loves me. But it was a joke... I fell in love with him... what shall i do now??? :O (sorry i'm from germany, so my english is not the best :I)
Is there a how to form good habits?
what to do if theres no bathrooms aroud and u need it?
can you make a video on what happens if you stare at the sun for t long
great, now i have a carrot addiction.
i have these reseving blankets and i sleep with them and bring them everywhere even shcool but i cant give it up and im gr 7 so it imbarising and i have no triggers and i cant substitute
how to share?
What if my habit is not being able to do any habits or form new habits?
NICEEEEEE
How can I stop being shy and fit in with people?
I got stuck on step 2
I have the stupiD habit to peel the skin of my fingertips (especially thumbs)
I knack my fingers.. Its irritating but i like to do it because else my fingers feel so stuck :/
This is not helping my bad habit if it's bringing water bottles in my room. I know the trigger because I get thirsty but drinking make it worse wat do I do?
What if the trigger is being comfortable ???
Could you do a video on bipolar disorder?
i can't stop laughing to recap one 😂
Can you pls do a video on bullying with siblings
Every Chapstick I get, I accidentally CHEW it. No joke. You should look at my cherry one.
also THIS IS WAY EASYER SAID TTHAN DONE
what to do if your BORED and ur in the car?
1:37 - 1:39 The typing he did was 'blah blah blah fhadiofajklfdajioj. . .' xD
XD Your dramatic voice reminds me of a character from a video game.
how can you deal with criticism
Can you do a video about video games
Breaking Bad (Habits Edition)
that RV lol
Here's a suggestion , how to survive the first year of secondary school ( high school or middle school)
Wow
Post a video on how to build a good self-esteem please @watchwellcast
I love the voices she makes. Monotone would be boring
YEAH BUT I GET MYSELF WORRIED ALL THE TIME
I had habit of biting nails but I found out a solution that I cut my nails as small as possible
My bad habits is biting skin around the nails, talking to myself and staying up late either paranoid, on the Internet or on an interesting book.
SAME! I thought no one else did that!
me too
The DonutQuee SAME!!
darn I just opened an energy drink at the bigginning of this video ...wanted to drink and 1:27 kicked in -_-
I would like a video on pimples and acne please? Also I would like a video on becoming fit... please?
3:53 is a proud moment
What about eat a sheet of paper every day (yes, notebook paper)
*beginning
Does psychologically torturing yourself until you are your own slave with thoughts simulating everyone you know telling you to stop count as gathering friends?
👊
Lololol mine is dont laugh :(
Mine is that every time i poop i have the feeling i need to clean over and over again HELP :(
Davinio Finies Your probably paranoid. I'm like that too :(
Davinio Finies do u notice that u wash ur hands over and over again? if so u have OCD
You know Wellcast, reuploading old videos doesn't ALWAYS work.
I tend to pull my hair out, when I think too much, like when playing chess, what do I do???? I don't want to stop playing :(
I have the similar habit - I scratch at my receding hairline {without noticing I'm doing it when I'm thinking hard about something or through boredom or when I can't do something with my hands; like when I'm watching something}; causing my hair to go stubbly - it doesn't look good on a windy day, people can see the stubble :D
I think it stems back to two things - 1) Being in a hot tropical zone ya tend to sweat a lot from the receding hairline. - 2) Being bullied from a trouble maker that's suppose to have the reputation of a care taker and no-one believes you no matter who you tell about their devilish ways.
Thanks! You don't have to though, I am just suggesting. Have a nice day!
some great info, but whoever does the voice please lower the pitch
I've got the weirdest déjà vu right now...
I watched this at school!
Btw i made this channel for my sister
How can you not get jeouls if you and you're friend like the same person ?:[]
I bite my fingernails when I'm hungery
Let's bubble!! -.-
That was useful cast. but why the aggressive voice ?
I was
Watching to get rid of my chewing problem and I realized I was chewing on something while watching
I admit it......I have the habit of dropping the word "like"
re
I have four biting my nails and lower lip, talking to myself and talking a lot
Wut if I don't have any friends
I can’t stop cracking my thumbs and ankles like I have a serious prob bruh
How to get over a crush that rejected you.
They already did that. The video is called how to get over rejection I think.
Do a video on how to brake up with someone
My bad habbit is chewing on highliters they always have the caps on when I chew on them kids in class look at me disgustidly and I'm like what? And they go like ewwww and I'm like serioulsly its not that bad I also LOVE homework I don't know if its bad or what not but I always want more I guess it entertains me and maybe becauase I'm really smart
My bad habbit is watching this but I think u don't want me to break that also can you talk about umm bras and how to get used to them
Just wear them often
That's me no That's me david goss
Not!
I pick my nose and eat it , its horrible and dirty I got it when I was tiny and got me bullied for three years and kids would tell new kids I tried stopping but it would creep up in me all the time heeeeeellllp I don't wanna be dirty all my life
Don't worry I have the exact same habit. Try and make sure you do something with your hands so that it stops them from going up your nose.
I bite my nails for no reason...I know I'm doing it but I don't stop I don't bite my nails for a reason like ''oh this blah bla is happening tomorrow nlah blah blah''........I bite, I dont stop.
NOMNOMNOMNOM FINGERNAAAAAAAAILS!😝
I with you dude i hate this channel now.
My habit is smoking
I have a bad habit of picking my eyelashes
I have a bad habit of biting my ear bud wire.
I also have a habit to sing out loud the thing that triggers it is good music I can't avoid it help me please.
how to not fear the DARK?
Wellcast please make a video about INFATUATION .
Habit(s): procrasinating, nail biting, pulling hair
Triggers: boredom, boredom , stress, just feel like it, and boredom
Replacement: ... Idk someone help!!
same. I have trichitolomania