Wellcast - How to Sleep Better
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- Опубликовано: 16 мар 2014
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Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning-it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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they should bring this channel back.. idk why they stopped
They lost funding.
Anyone else miss this channel :(
Me 🙁🙋🏼
😳
It's my favorite channel 😩😩
Your avatar is perfection
wellcast is the best thing to happen to me where did it go?
This voice actress is awesome.
How old are you now
@@cytnix879 Lol broo
Lol
@@cytnix879 good question haha maybe they dont use this google account anymore
Is it stupid I'm watching this right before bed?
IKR 😂 I feel you
Lisbeth Peralta Same.. Here..
+Kayla Fisk same
+Lisbeth Same!
Doing it right now and in bed and so tired but can't get any sleep
Step 1 - 1:24 - Bedtime Ritual
Step 2 - 2:16 - Regular Sleep and Wake Schedule
Step 3 - 2:50 - Stop Watching the Clock
Step 4 - 3:16 - Optimal Sleep Environment
Step 5 - 3:39 - Unplug
Thanks 😊 ❤️
i only get creative at night, and i only get things done at night. i never in my life managed to go to bed before 1am.
It's impossible for me to have an electronic-free room.
cuteanimalslove same
I love the videos from this channel it's just the right blend of informative and entertaining and it has really helped me.
This video was already uploaded before? It was my first Wellcast video?
Who’s still watching this awesome video in 2019?
2020 coming
wellcast has so many heplful videos and sheets, thankyou for making this channel wellcast
This video just happens to be one of my favorite videos on well cast keep on coming with lots of videos
me: logs on to RUclips , watches wellcast, "hmm, a new video was uploaded"
me:looks at clock
4:30 in the morning
WellCast why must you disappoint me with your re uploads?
*your my bad
How old are you nowww
Thankyou, this has helped me alot.
Love this channel it helps me so much!
bring this beautiful channel back 🥺🥺
thank you so much! I was really needing those tips to improve my sleep!
This is my fav episode
thanks for the tips
Great tips
Great info !!
Awesome, good tips!!
GOOD TIPS I WILL FOLLOW THIS
This helps so much thanks!
You guys are the best inspirational creative and very helpful tips
I wait ur new uploads everyday xoxoxo
I really needed this! :)
I think they already uploaded this
Really good!
i have 2 good tips, first when your still up at 3 am, think to yourself that it is not the whole world if you skip to sleep one day and don't try to sleep just try to relax and breath
It really worked for me
I can go to sleep i just can't get up in the morning ! :o
Hi five!
Lol
same
LOL right
I love it
Quick added tip for the clock thing, this may make a couple iffy, but it works for me. Turn you alarm clock ahead 5 or 10 minutes. This should be self explanatory. Just make sure your phone clock is right, and TURN, IT, OFF... Night every one!
Thank you for making this video ! I am very sad because the this channel admin has been inactive for a long time . 👍💖💕
i'll try all this. really need it
I’m definitely going to try this bc since I came back from my holiday (We went out at night)My sleep schedule has been MEEESSSEEDD UUUPP
I love her voice
thats exactly what I did before watching this video!!!! The key of AWSOME!
this really helped me sleep better
only a few things can really make me sleep, memories and this kind of mind manipulation thing, when i try NOT to fall asleep, I fall asleep, what i used to do to stay away was move any limb like a hand or a foot to stay awake, which always made me fall back asleep anyway, so now to fall asleep I do slow movements to associate my brain with sleep and finally go to bed.
Audiobook late at nights sends me off after a while do it every night
U sound like Janet varney I love it!
The funny thing is that my friend once said that it looks like I'm sleepy in the mornings but in reality I'm like like that all day.😋
I like it and will try it! Thanks Well cast. I should be asleep right now though.LoL
Can you do how to be calm down if your at home and your scared pls I love you 🥰
I love well cast but i want sime thing new and good! I love this but you keep uploading it! Maybe do a video about relationships with parents?!!!
it's 3.14am 😕
5:40am oh
It is 3:14am here..and I read your comment..FATE.
It's 06.40 am and I haven't slept at all :/
12:44
4:13 didn't sleep at all..mfmf
I always go sleeping around 22:15 /22:30 and before I go sleep I watch 2 video's (: this routine works fine for me.
I'm waching this at bedtime right now,10:21
I'm 10 y/o and I can't go to sleep..I close my eyes for..How long?..like 45 MINS!..yet I don't get any sleep, Its because as you said on your other vid that I'm going through..that..thank you tho!
Smooth reuploading
Meanwhile, I’m watching this at one in the morning.
Thanks but for some reason I instead can sleep easier with the light on and TV on! I had a week of lights off and I had trouble sleeping. That explains why I don't have sleep overs.
I've seen this so many times any new tips maybe put the, on a NEW VIDEO
lol I've slept until 4:00 am, and sometimes even until 6:00, not on school nights (usually)
Hey, WellCast, I've seen almost all of your videos on the topic of relationships, but my girlfriend's parents dont want her dating, she is close to moving away, and I've seen the Long Distance Relationships video, but her parents tend to be VERY strict, a little help??
2018 July. Whose here?
You have done this one before
I almost agree to all she says in this video.
When the time said 11:03, my clock shown exactly 11:03
01.22 😢😢😢😢
All of These videos are reuploded
I'm watching at 5:42
I watched this in the middle of the night lol
2020 👋🏼
This is from last year
I almost forgot about this voice. Welcome back pain.
When I sleep later I feel more refreshed
Is that weird?
It's actually true
Its literally 3:22 am were i live
I love how it's late I got school tomorrow and I can't sleep so I watched this and she said No electronics
Re upload?
a re-upload? why?
where did this channel go ? ;/
youtube stopped funding ;(
Hi
Please start uploading new videos ;')
I feel like I've already seen this exact video before. Is that just me?
That's exactly how I feel right now
I literally fell asleep at 3:30 last night, I had to skip the first couple periods of school otherwise I would have been walking around with 3 hours of sleep
Let's be honest
99 % of people watching are lying in bed on their phone at midnight
I watched this video 30 minutes before bed. Will that distract me??? Also, I sleep with my tablet in my room every night and I don't get distracted from faking asleep.
I'm 47, and my parents still tuck me in.....
Arosa Magique terrible sarcasm, though when I was a kid I'd sleep in their bed. Nothing incest or sexual just had a fear of the dark.
For me to fall asleep, i turn the lights off, get comfy, then watch sesame street. It works all the time...
I was watching this at 11:03
Thanks😂
as i watch this at 11:52pm...
Reupload? :(((
Why keep re-uploading if people unsubscribe and complain about it?
Lol all I do is turn of my tv find the most comfortable blanket and pillow and froggy splat on my bed
Its literally 3 10 am and I've been tossing and turning sins 1 wen I walk back up
3:43
no WAY I LUV MY RUclips
anyone here after 8 years? struggling to sleep lol
I always wake up in the middle of the night and I have no idea why. I mean I just can't get a good night's sleep. I will wake up and sit up in my bed thinking about nothingness. Then when I finally go to sleep, I wake up 15 min later and can't go to sleep. I have gone to sleep early but I'm still drowsy and groggy in the morning. And I always want to sleep when I get to school. And then when I do get a good night's sleep, I still usually get up in the middle of the night with a weird nightmare like: me about to fall off a tall building, a crazy lady about to kill me, my little sister trying to kill, or either me alone in a dark room and theirs a ghost lady or something about to attack. I seriously don't know what's going on. Because usually I just can't sleep or I just have a nightmare and I can't go back to sleep. Do you guys know why this happens???
It was 11:03 pm when I was watching this
11:09 for me lol
I once watched this at 3 am
Same hapepend to me I watched at 11:03
10:56 for me
00:23 am :D
im watching this at 3:30 and I have school...yep im smart
Im watching this at 1 am
Wellcast has so many good vids, i've seen pretty much all of them. But with them spaming my sub box with re-uploads... Maybe it's time I unsub
Thank you are better then that girl that said to put your legs in the air to sleep so thank you
It's 4:10 am and I have to get up at 5:30 am 😭😭
An u couldn't post that yesterday. Because yesterday I could not fall asleep