Science of sleep. | Dr. Michelle Olaithe | TEDxMandurah

[@deathforcex98]

Some other tips for a better night sleep
1. Limit caffeine consumption, it takes 6-8 hours to get the half of it out of your system.
2. Set realistic time to wake up not 5 am.
3. Controll lighting in the night time such as computers, mobile devices because your mind thinks that it is still moring. (Use blue light filter)
4. Darken your room as much as possible for a better melatonin production overnight.
5. DO NOT use mobile devices while you are in bed.

[@michelleolaithe4702]

These are some great sleep suggestions, 3ABO :)

[@deathforcex98]

@@michelleolaithe4702 Thank youu 🙏🏻

[@jaswanthg3870]

Thanks you for detailed explanation of science behind sleep. Now I will never neglect about sleep.

[@michelleolaithe4702]

I am so glad you found these explanations helpful, Jaswanth :)

[@mightypensword]

I needed this right now. Thank you

[@michelleolaithe4702]

I'm so glad this was helpful. Good luck with your sleep!

[@pedropascual8726]

Sleep is your super power.

[@michelleolaithe4702]

Agreed!!

[@namasivayamnamas34]

Great actionable suggestions to sleep.Thank you for the lucid talk

[@michelleolaithe4702]

Thank you, Namas, I am glad these suggestions are actionable :)

[@selectgood_timesidfrommemo3192]

This is my favourite Ted Talk on sleep.

[@michelleolaithe4702]

Hey Memories, I am so glad you got so much from this video :)

[@aadeshsikchi5948]

This is really good ,so simple but true

[@michelleolaithe4702]

Thanks, Aadesh! I'm glad this was helpful :) Good sleep to you!

[@josspena3403]

Very well presented

[@bestinworldzack5720]

thank you for all this advices i watched the video with love

[@michelleolaithe4702]

I am so glad you got so much from this video, Zack :)

[@petermwangi347]

WOOOOOW!!!!

[@michelleolaithe4702]

Thanks, Peter! I hope this helps you sleep better!

[@mr.c2485]

We don’t deprive ourselves of sleep regularly because we want to…it’s because our minds and bodies cannot be trusted. We need an arbitrator.

[@AGORgod]

Bruh

[@samslick9000]

Why do hospitals have interns work 24hrs straight? They are impaired

[@michelleolaithe4702]

That's a really good, Sam. A lot of sleep scientists are trying to make changes in fields where there are long shifts and shift work. Most people (not all!) struggle to work well in these conditions.

[@CheikhaRania]

👏🏻👏🏻👏🏻👏🏻

[@michelleolaithe4702]

Thank you, Rania! I'm glad you enjoyed this :)

[@dinahkim816]

174's viewer of this video is me.

[@karabocalvin1152]

I am 350th viewer

[@davidruiz3003]

958th😎

[@joicejose2846]

Parri Itu kettitu ipm orangan pattunila

[@juchetony1910]

let's go Brandon

[@AmpTheProducer]

Wagon alert!!!

[@heoyoungsaeng4195]

Not powerful talk