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I love to stay fit i cycle and walk between 50 and 75 miles every week, plus do a light set of weights 3 times a week, but i do planks and sit ups every day, i am now 60years old,
🏋🏽♀️🔥
![10 min ballet/dance warm up [Professional] - Dutch National Ballet](http://i.ytimg.com/vi/-zomlhRpvvg/mqdefault.jpg)
![10 min ballet/dance warm up [Professional] - Dutch National Ballet](/img/tr.png)
I love to stay fit i cycle and walk between 50 and 75 miles every week, plus do a light set of weights 3 times a week, but i do planks and sit ups every day, i am now 60years old,
🏋🏽♀️🔥