Much love and support for the Meadows family and John’s circle. I’m so relieved to know that this resource hasn’t gone away. Please keep up the excellent work!
I am so happy we have these videos in a time where we have "coaches" on Tiktok saying you should only do fullbody workouts and always leave 3 reps in the tank. And also say you can't use a specific grip for your rows because you lose 0.47% range of motion in the lengthened position. This is just hard intelligent work. This is what people need to see.
The Ox! I remember getting a free DVD with an animal pack I bought 10 years ago with Evan on it. Was probably the first motivational bb vid I ever watched. Very awesome to see him with the mountain dog!
I did this exact leg day this morning (from one of his programs) and while I ended up in the same condition as Evan, all I was thinking is how much I love and miss John and his programs
Definitely going to try the Bulgarian split squats of death today. I like them, but have never done them like John and Evan did, and usually did them towards the end of the workout.
@@Mr.DE4THLESS No, work up for 3 sets increasing weight as you go. Last set is the drop. Highest weight x8 then 8 second hold, then same for the second weight, third weight, etc.
Just did BSS .. IMHO 'of death' is a bit much but hey, It's freakin' John 'Mountain Dog' Meadows so he can call em whatever he wants ...but how about BSS of DOOM ... yesterday after watching John's vid a couple of days ago. Love these and throw them in every few weeks. Evan describes it best ... deep, deep muscle failure. And like John, shooting for 10 but settle for 8 but often only just get to 6 before dropping the weight and doing body weight. I follow up with a leg press 'cause I/my quads and gluten feel so fried. Thanks, John. Still grinding.
Love these usually always cap leg day with these never did drops with iso but ik the feeling how deep it gets in your gluten and pushes through the whole quad
I just realized that if you take your upper body and rotate it, it basically results in the lower body: hamstrings and biceps are both two-headed...quads and triceps are analogous (shaped kinda similar and are powerhouse muscle groups)...glutes and chest are analogous and similarly shaped, as are calves and forearms.
I remember the first time I ever tried Bulgarian split squats. Man, I have never been that sore in my entire life. That was about 7 years ago. Since then, they have built so much quality muscle in my lower body it’s unreal.
Someone help me out here, for body-builders, wouldn't throwing up be the worst thing ever in terms of being able to count macros? I used to throw up when I was young doing rugby pre season but the aim there wasn't to build muscle like this
Place your faith on Jesus. Jesus died so that you can have everlasting life. Jesus is the way the truth and the life. No one gets to the Father but by him. Trust Jesus. Repent Have a good day.
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Big homie john putting out more work in spirit than we are in flesh, salute!
Damn man, your comment let me know john had passed. RIP
Watching John doing legs is like watching Jimi Hendrix playing guitar.
🙌🏻
I thought he died?! 🤔
@@dennissmith7214 these videos are pre-recorded. RIP John 🙏
Yessir
Indeed. Legendary.
Much love and support for the Meadows family and John’s circle. I’m so relieved to know that this resource hasn’t gone away. Please keep up the excellent work!
Fouad just did a podcast with him! We miss you John meadows!
That was a great podcast
John is missed So much.
Truly hard to accept as I watch these videos w him that he's No longer with us.
Rest Easy John 💪💪
when did he pass away, can't believe it, what happened?
@@stevenespinoza7735
Passed away I believe in August
Reports said from a pulmonary embolism
Evan probably felt self conscious puking on camera at the time, but now it's a legendary testament to his effort working alongside john.
respect for puking your brains out and still getting back to work!
I am so happy we have these videos in a time where we have "coaches" on Tiktok saying you should only do fullbody workouts and always leave 3 reps in the tank. And also say you can't use a specific grip for your rows because you lose 0.47% range of motion in the lengthened position.
This is just hard intelligent work. This is what people need to see.
Great video, I didn't think Evan was going to pop like that lol. Even funnier was the dedicated bucket! We miss and love you John
Thank you for keeping his good spirit alive
Insane leg workouts we need them
The Ox! I remember getting a free DVD with an animal pack I bought 10 years ago with Evan on it. Was probably the first motivational bb vid I ever watched. Very awesome to see him with the mountain dog!
I did this exact leg day this morning (from one of his programs) and while I ended up in the same condition as Evan, all I was thinking is how much I love and miss John and his programs
Keep these coming! RIP
Two greats
THANX
John was such a beast!
Miss you John❤️
I know you won’t see this John but I did the Bulgarian split squat dropset of death yesterday and it was amazingly terrible. Thank you, miss you.
Those iso-holds are money. It makes such a big difference on leg day.
I thought I was alone having balance issues with the split squats. Great tips!
Definitely going to try the Bulgarian split squats of death today. I like them, but have never done them like John and Evan did, and usually did them towards the end of the workout.
Been doing them for 3 years now! I know it’s going to be an amazing leg day when I see them slotted in :)
It's one set of drops?
@@Mr.DE4THLESS No, work up for 3 sets increasing weight as you go.
Last set is the drop. Highest weight x8 then 8 second hold, then same for the second weight, third weight, etc.
Evan gets an “A” for effort👌👌👌
Rest in Paradise! God Bless Johns Family.
Just did BSS .. IMHO 'of death' is a bit much but hey, It's freakin' John 'Mountain Dog' Meadows so he can call em whatever he wants ...but how about BSS of DOOM ... yesterday after watching John's vid a couple of days ago. Love these and throw them in every few weeks. Evan describes it best ... deep, deep muscle failure. And like John, shooting for 10 but settle for 8 but often only just get to 6 before dropping the weight and doing body weight. I follow up with a leg press 'cause I/my quads and gluten feel so fried. Thanks, John. Still grinding.
Throws his guts up - keeps going. What a champion.
Love this guys advice ❤
Love the wolvie look from the mountain dog
John with the mutton chop look is elite. Every couple weeks everyone should do a Bulgarian drop set for John!
Love these usually always cap leg day with these never did drops with iso but ik the feeling how deep it gets in your gluten and pushes through the whole quad
2 legends
I just got done doing legs, and I did Bulgarian Split Squats. They wreck me everytime
John meadows and Evan Centopani Are my two favorite bodybuilders. They are always both so level headed and humble.
True motivation for leg day tomorrow! I appreciate people who go so intense!
Thank you to John and his family for releasing this as well as Evan for being a part of this.
Legends never die!
A true inspiration. Hope your killing the training up there John
Nice as usual
Two of the best ✊️❤️
I just realized that if you take your upper body and rotate it, it basically results in the lower body:
hamstrings and biceps are both two-headed...quads and triceps are analogous (shaped kinda similar and are powerhouse muscle groups)...glutes and chest are analogous and similarly shaped, as are calves and forearms.
John: Do you have anything to add Even?
Even: wow,yeayea,uff,yea,wow,youknow
John looking STRAIGHT Wolverine! I miss him man :(
Totally get Even when you do something different it'll throw your body for a loop. 💯
Mountain wolverine
Acompanho todos os treinos do moutaindog, estou aprendendo muito com esses vídeos.
6:34 in front of my fruit salad :O
Hahaahahaah Evan puking was the highlight dude 😆😆😆😆😆😆😆
always missed
What a legend! Rest In Peace, John Meadows! 🙏🙏🙏
gonna try this on my next lege day
6:22 For me it's the opposite; everytime I squat crazy I gotta take a 💩 LOL.
Miss you brother!
Seeing more content is phenomenal🦍
🙏
❤️🙌
I just watched this the other day
I love how he pukes and John doesn't even miss a beat... " from there we..." haha
I remember the first time I ever tried Bulgarian split squats. Man, I have never been that sore in my entire life. That was about 7 years ago. Since then, they have built so much quality muscle in my lower body it’s unreal.
👍🏾
Someone help me out here, for body-builders, wouldn't throwing up be the worst thing ever in terms of being able to count macros?
I used to throw up when I was young doing rugby pre season but the aim there wasn't to build muscle like this
"Pretty average workout" jesus christ
Rip jhon
I tried doin this just now and it’s a killer workout no cap! I felt like dude throwing up the whole time lmao
Sounds like Evan's been hanging out with Bleu Taylor a bit too much, y'know?
Does anyone know how this man died?
RIP
6.40. Жесть.
Place your faith on Jesus. Jesus died so that you can have everlasting life. Jesus is the way the truth and the life. No one gets to the Father but by him. Trust Jesus. Repent
Have a good day.